Nowadays, most women really know very little about their own physiological knowledge, and most women also take an evasive and obscure attitude towards some topics of women’s physiological knowledge, and are unwilling to say or mention them. In fact, this is not correct. For their own physiological knowledge, it is the best way to deal with them correctly and actively.

You should know these cold knowledge about female physiology, even if the doctor doesn’t say it.

The first cold knowledge is that, for women, not everyone’s menstrual cycle is 30 days. In fact, women’s menstrual cycle is normal within 21~35 days. Many women will think that their menstrual cycle is not 30 days, so they have irregular menstruation. This idea is actually wrong. Whether women have irregular menstruation requires asking a professional doctor, and then making a comprehensive diagnosis according to their medical history, other physical examinations and even their hormone levels. Therefore, for every woman, never dare to feel that her menstrual cycle is not thirty days, and she is the abnormal one.

The second cold knowledge is actually that for women, their private parts should never be washed casually with some lotion, and it is unnecessary to wash private parts, because women’s vagina has the function of self-cleaning, and the vulva can be washed properly, but the vulva should never be washed. Excessive cleaning will cause more bacteria in the vagina, leading to vaginal dysfunction and counterproductive effects. And even if you use some professional cleaning agents, you can’t use them indiscriminately. You must ask a professional before you can use them properly.

The third cold knowledge about women’s physiology is that for women, urinary tract infection must be treated as early as possible, otherwise it will easily endanger the uterus! For many years, women may think that diseases such as urinary tract infection are definitely easier for men. In fact, compared with men, women are more likely to suffer from urinary tract infection. Because women’s urinary tract is shorter than men’s urinary tract, it is easier to get caught, and the way to avoid it is to keep the vulva clean, of course, to clean it in moderation, not to hold back urine, and to drink more water in daily life, and to do a good job of cleaning before and after sex.

The fourth cold knowledge about women’s physiology is that every woman needs to start cervical screening at the age of 21. Why? According to experts’ research, the age of 21 is the age when women have sexual intercourse for the first time. When screening begins at this period, you can find the problem early, or you can find the problem early and treat it early. Another reason is that in the past screening data, it is very rare for women to get cervical cancer before the age of 21, so to sum up, doctors’ research shows that it is the most appropriate time for women to start cervical screening at the age of 21.

The fifth cold knowledge about women’s physiology is aimed at the disease of pelvic effusion that women are prone to, and it is best not to treat it indiscriminately. Because about pelvic effusion, it is divided into two types, one is physiological and the other is pathological. If it is physiological pelvic effusion, it will gradually disappear after ovulation or early pregnancy, but if it is pathological, it will not be easily eliminated by some drugs at this time, so it is necessary to go to a special doctor for diagnosis and consultation. Therefore, for this disease, every woman should have a snack, and never treat and take medicine by herself.

About these physiological cold knowledge, women must know fairly well, after all, their health is the most important thing for themselves! # Breeze Plan #

With the coming of summer heat, swimming has almost become a national sport in this season. From the point of view of fitness, people who often do swimming exercises have obviously improved their physical fitness. As a sport loved by the whole people, swimming has many benefits, but we also need to know and remember the precautions.

The benefits of swimming

First, exercise respiratory muscles to improve cardiopulmonary function

Because of the water pressure, you need to bear certain pressure during swimming. When exhaling, due to the high density of water, resistance is generated, so you must exert yourself. Every breath is equivalent to a deep breath, and you will breathe rhythmically according to your swimming style, which can effectively stimulate your respiratory function. People who insist on swimming for a long time can significantly improve their oxygen uptake and vital capacity.

Second, shaping and bodybuilding

Swimming is a whole-body exercise, which can make the whole body muscle groups exercise, get balanced and coordinated development, and make the muscle lines smooth. Like running and playing ball, although they are also full-body sports, if you are accidentally injured, your local muscles will be hard and obvious. However, if swimming training is planned for a long time, the body can be in a state of no load and the joint injury rate can be reduced by 90%.

Third, relieve stress

Nowadays, the fast pace of life and heavy work pressure have become a normal state of urban life. Swimming can stimulate the secretion of endorphins in the body and relieve the pressure of daily work and life. Like yoga, people can fully relax their bodies, make people calm, eliminate external interference, become more focused, and reduce tension and depression.

Fourth, enhance resistance

The temperature of the swimming pool is usually lower than that of the human body, and the body dissipates heat quickly and consumes a lot of energy in the water. In order to supplement the heat emitted by the body, the nervous system will respond quickly, accelerate the metabolism of the human body and increase its adaptability to the outside world. Therefore, the winter swimmers we see are not easy to catch a cold, and their resistance and immunity to diseases are higher than those of ordinary people.

Understand swimming precautions to avoid accidents.

First, make full security preparations, and don’t be alone. Children, especially, must be accompanied by their parents.

Second, do a good job of sun protection when swimming in summer, because the skin is bare when swimming, plus the reflection of water on light, it is easy to get sunburn or sunburn, and in severe cases, it will cause dermatitis.

Third, women avoid swimming during menstruation, and their physical resistance during menstruation is poor, and germs are easy to enter the body and cause infection. Suffering from tuberculosis, otitis media, heart disease, skin disease, etc., it is not suitable for swimming.

Four, swimming time should not be too long, the longest is not more than 2 hours. 5. Don’t swim on an empty stomach or after meals. Swimming on an empty stomach will affect appetite and digestive function, and it is prone to dizziness and fatigue in the water; And satiety will produce stomach cramps, vomiting, diarrhea and so on.