The summer has arrived, and the summer in Chongqing has not passed yet. For many girls who love beauty, midsummer means the crucial stage of losing weight in a year. In order to make themselves wear skirts without a trace of fat, many girls choose to go on a diet to lose weight. If you don’t eat, you can’t stand it. If you eat, you are afraid of getting fat. All kinds of fruits have become the most common meal replacement food for them to lose weight. But you may not think that some fruits may make you lose weight and gain weight.

　　Community fruits shop

　　Every day, there are customers who put fruit into contemporary meals.

　　Liu Hemiao, 23, lives in Dapingzheng Street, Yuzhong District. On the afternoon of August 21, she called the fruit shop downstairs, "Help me cut half a watermelon, and I’ll get it later." Every two days, Xiao Liu will let the fruit shop leave half a watermelon for himself.

　　The clerk of the fruit shop will cut the pulp of the watermelon bought for Xiao Liu and put it in two plastic boxes, which is her dinner for the next two days. "Generally, half a watermelon weighs about 7 pounds, which sounds a lot, but it’s all water, and you can still eat it, which is just right for losing weight." Watermelon for dinner to lose weight, Xiao Liu has insisted on it for more than a month, but the effect is not obvious. "I lost 3 pounds, I think it’s not bad. Anyway, I don’t exercise."

　　In fact, there are not a few people who lose weight with fruit instead of dinner. In this fruit shop under Xiaoliujialou, there are several old customers who, like Xiaoliu, choose different fruits for dinner to lose weight. "Some customers come to buy fresh fruits every day, buy several kinds at a time, and buy a little of each." Ms. He, the clerk, said.

　　Although they are all fruits to lose weight, everyone’s methods are different. Maggie Zhou, who lives in the same community as Liu Hemiao, eats some meat and pasta accidents every morning, and uses fruits for lunch and dinner. "One catty a day, at least three kinds of fruits."

　　On August 21st, Maggie Zhou set himself the fruits of pitaya, Cui Tao and bananas. Ms. Qian, who goes to the fruit shop every day to buy fresh fruit contemporary meals, will choose fruits that are not so sweet, such as white-hearted pitaya and small tomatoes. "I will not choose watermelons, grapes and bananas. The sugar is high and the calories are high. The more I eat, the fatter I get."

　　Hospital nursing specialist

　　Some fruits have higher calories than meat, and fruits lose weight before meals.

　　Is it really useful to eat fruit for dinner to lose weight? "Fructose contained in fruits can also cause the accumulation of fat in the body. Replacing dinner with fruit may not be able to reduce weight and body fat. Moreover, the nutritional components of fruits are single, mostly water and sugar, and a small amount of vitamins and protein fiber, but the trace elements such as calcium, iron and zinc required by normal metabolism of the human body cannot be satisfied. " Experts from the Nutrition Department of Daping Hospital said.

　　According to experts, eating fruit is really beneficial to lose weight, but it can’t completely replace dinner. "Actually, eating fruit before meals is more conducive to losing weight. Many of the nutrients in most fruits are water-soluble. Eating before meals is easier to be digested and absorbed by the stomach, and it is easy to feel full, which can help suppress appetite for people who want to lose weight. "

　　"On the other hand, the choice of fruits is also very important. Some fruits have higher fat content than meat. If you choose these foods for contemporary meals, it may be counterproductive. Avocado, which is regarded as a holy product to lose weight, has a higher calorie index than pork, with 143 calories for 100 grams of lean pork and 160 calories for 100 grams of avocado. At the same time, the fat content of avocado is as high as 15%-30%. "

　　For people who lose weight, fruit can’t replace vegetables. Experts suggest that no matter whether the fruit is sweet or not, the daily consumption should be controlled at 200 -350 grams, and the intake of vegetables should reach 500 grams, and different types should be changed.

　　Chongqing morning post upstream journalist Shi Heng

these two days

Do you have a cold wind and snowflakes rustling there?

Winter has arrived, and everything is hidden.

Flip through ancient books

Once again intoxicated with the beauty of ancient Chinese!

Everything in the world, vegetation falling, spring, summer, autumn and winter

All have unique and elegant names endowed by the ancients.

12 nicknames about winter

Meet twelve winter scenes in Linxia.

What kind of romantic collision will there be?

Let’s have a look!

The ancients took October of the lunar calendar as Meng Dong, November as Midwinter, and December as Ji Dong, and collectively referred to the three months as "three winters" to refer to winter.

There are 90 days in three months in winter, so winter is also called "Nine winters".

"Strict" has the meaning of "deep degree", so "severe winter" has become another generation of extremely cold winter.

Everything is depressed in winter, and it is cold between heaven and earth, so winter is also called "clear winter".

"Xuan" is black. In ancient times, the four directions were the four seasons, and the northern winter was black, so winter was also called "Xuandong".

"Poor" means nothing. Winter is the last season of the year, so it is called "poor winter".

In ancient times, spring and summer were sunny, autumn and winter were cloudy, and winter was the last season of the year, so it was called this.

"Sui Shu Records Fifteenth Astronomical Seven Obsidian" contains: "The sun travels eastward along the ecliptic, once a day and once a night, 365 days are strange and Sunday. Traveling to the east is called spring … Traveling to the north is called winter ".

Er Ya Shi Tian says, "Winter is Xuan Ying". Therefore, it is called winter by later generations.

Note: Xuan, color of winter, sequence, season. Use "Xuan Xu" to call winter people.

Source: The Book of Beginners, Volume III, quoted the Compilation of Emperor Liang Yuan of the Southern Dynasties: "Winter is called Xuan Ying … Festival is called Yan Festival."

The ancients had the so-called "three redundancies" in reading. The rest: in winter, after the year, in the night, after the day, and in rainy days. The winter reading in "spare time" is the best.

Source: Linxia Zhourong Media Center

Editor: Ren Li

Check: Zhang Haipeng.

Original title: "What kind of romantic collision will there be when the elegant name of winter meets the winter scenery of Linxia? 》

Read the original text

　　CCTV News:As we all know, the annual "Golden September and Silver 10" has been the traditional sales season of the property market. However, since September 22nd this year, several provincial capital cities such as Xi ‘an, Nanchang, Nanning, Changsha, Guiyang, Shijiazhuang, Wuhan and Chongqing have intensively introduced new policies on property market regulation in two days, and six of them have implemented sales restrictions. Sales restriction has also become the biggest feature of this round of regulation, which is different from the previous regulation cycle.

　　Among them, Chongqing City and Nanchang City stipulate that newly-built commercial houses purchased in restricted sales areas can only be transferred after obtaining the title certificate of immovable property for two years; The restricted sales period in Guiyang is three years after signing the house purchase contract; Nanning is a restricted sales upgrade: legal entities purchase two or more houses for two years. Previously, Nanning had stipulated that buyers could not transfer the third or more houses until two years later; The newly purchased housing in Changsha can only be transferred after three years, and the second suite can only be purchased after the first housing is purchased for three years.

　　Zhu Daolin, director of the Department of Land Resources Management of China Agricultural University, said, judging from the recent intensive introduction of these cities, firstly, the price increase in these cities was relatively stable in the early stage, but their prices began to rise to a certain extent this year. In addition, the relative supply and demand relationship or population size of these cities is relatively large, so the demand will be relatively strong.

　　Experts said that the restriction of sales has also become the biggest feature of this round of regulation, which is different from the previous regulation cycle. From the effect point of view, it belongs to a short-term mechanism, with the aim of curbing speculative demand in the market. The essence of restricted sales is the deleveraging policy of the property market, which requires buyers to allocate assets for their own use. Otherwise, according to the trading cycle of 3-5 years, it is unlikely to attract high-leverage and high-cost funds. This restriction on sales has obviously hit the demand for speculation and investment, which reduces the investment attribute of real estate and affects the possibility of short-term profit. For leveraged investors, the risk is getting bigger and bigger.

　　Liu Weimin, a researcher at the the State Council Development Research Center, said that this means that we should carry out this regulation from the perspective of ensuring the basic balance between supply and demand. Then, on the other hand, we actually need to control the speed of entering the market reasonably, so that we can release this demand for housing smoothly.

　　The investment cycle is prolonged or the house price is consolidated at a high level.

　　For many cities to introduce purchase restriction policies, experts said that the impact on the property market should be viewed from two levels, one is the impact on itself, and the other is the signal sent by policy upgrading to the property market.

　　With the introduction of the new property market policy, the investment cycle of housing purchase in these cities will inevitably be extended, the liquidity will be limited, the demand for housing, especially the demand for investment housing, will be suppressed, the transaction volume will also decline, and house prices will be consolidated at a high level or even fall. Take Xiamen, the first city in China to implement the sales restriction policy, for example. In the month when Xiamen introduced the sales restriction policy, its new commercial housing rose by 1.9% month on month, and the price of second-hand housing rose by 4.9%. The month after the introduction of the sales restriction policy, the price increase of all kinds of houses fell rapidly, especially the price of second-hand houses fell month-on-month. In the following months, the price increase of all kinds of houses in Xiamen was within 0.5%, and the second-hand houses kept a slight decline for five consecutive months.

　　Liu Weimin, a researcher at the State Council Development Research Center, said that it will play a good role in the smooth operation of local real estate, especially for those real rigid demands.

　　Liu Weimin also said that the upgrading of property market regulation policies in many places will send a clear signal to the market, so that all parties in the market can realize the government’s determination to regulate the property market and stabilize housing prices. This will have a certain deterrent effect on property buyers in other cities, especially investment property buyers, and the wait-and-see ratio of potential property buyers in cities will also increase.

　　Expert advice: we should speed up the construction of a long-term mechanism in the real estate market.

　　The superposition of control policies such as purchase restriction, price restriction, loan restriction and sales restriction has played a significant role in curbing the rise of real estate prices for a period of time. In this regard, Deng Yusong, deputy director of the Market Economy Research Institute of the State Council Development Research Center, said in an interview with CCTV that the next step is more important for the country to speed up the construction of a long-term mechanism for the real estate market.

　　At present, local governments have begun to comprehensively use land, finance, housing security and other policy means to curb investment and strengthen the residential properties of housing, such as increasing land supply in cities with prominent housing supply and demand expectations, strengthening differentiated housing credit policies, implementing different credit policies for different buyers, improving the housing security system, and strengthening the construction of shared property housing.

　　Deng Yusong, deputy director of the Institute of Market Economy of the State Council Development Research Center, said that how to better meet the normal living needs of residents, constantly improve living conditions and guard against real estate risks should be a key point in the adjustment of our entire real estate market policy in the future, that is, how to establish the basic system and long-term mechanism of the real estate market.

　　In addition, the rental and purchase housing system will be another important aspect of the long-term mechanism of the real estate market. The reform of the housing rental market has advanced rapidly, which has forced the commercial housing market to improve itself. According to statistics, in the next five years, only four first-tier cities in the north, Guangzhou and Shenzhen will provide more than 2.5 million rental houses. In the long run, the supply structure of real estate will be optimized by providing rental housing, and the demand for self-occupation and investment will be guided to everyone, so as to promote the development of the real estate market in a more rational direction.

　　Deng Yusong, deputy director of the Institute of Market Economy of the State Council Development Research Center, said, I think it is still necessary to distinguish between investment demand and normal improvement demand, and guide investment demand reasonably so that they can play an active role in providing housing rental and realizing housing market rental, instead of speculating on houses.

　　

　　Pan Mingfu (right) and his biological father Father Su Shilang (left) both have the handsome appearance of European men with straight noses and heavy eyebrows.

　　

　　　　Lai Guihua, the mother who fell in love with the priest, was a beautiful woman in the tribe at that time, with a delicate face and a slender figure and a height of about 160 centimeters.

　　　　BEIJING, March 19 (Xinhua)-Pan Mingfu, the curly and tall principal of Wutan Primary School in Taiwu Township, Pingtung County, Taiwan, decided to unlock the heart lock for half a century. He said: "I am the crystallization of love between the Spanish priest Su Shilang who came to Taiwan to preach and Lai Guihua, a girl from Paiwan."

　　　　According to Taiwan Province’s United Daily News, The Thorn Birds, one of the top ten best-selling novels in the United States in the 1980s, described the story that Father Ralph fell in love with a woman Maggie and gave birth, and it was made into a movie. Pan Mingfu, 53, said that the plot of his life is more tortuous than that of The Thorn Birds.

　　　　Church priests can’t get married. In the remote mountainous area of Pingtung, the love story between Su Shilang and Lai Guihua not only touched church taboos, but also made it difficult to accommodate closed ethnic tribes.

　　　　"The times have become more open, and my life topic has to be lifted." Pan Mingfu told his life story yesterday. He opened his notebook and said that his biological father Su Shilang was a Catholic Dominican priest. He was only thirty-four years old when he was sent to Jiaping Village in Taiwu Township in 1953. According to records, Su Shilang was the first priest in Taiwan Province Mountain area.

　　　　The older local people still remember this priest: Su Shilang can speak fluent Minnan and Paiwan dialect. After a year of missionary work, she fell in love with Lai Guihua, a female missionary, and gave birth to Pan Mingfu privately in 1955, when Lai Guihua was only seventeen.

　　　　This love story violated the church precepts and shocked the Paiwan tribe. Zhang Xiuzhen, the eldest daughter of the big boss Liu Bihuang, recalled that at that time, through her grandmother Liu Chunmei, she secretly resolved the local dissatisfaction with the authority of the big boss and arranged for Lai Guihua to marry Pan Keji, the then leader.

　　　　Lai Guihua married Pan Mingfu, who was about two or three years old, and suppressed this relationship until she died. Their stories still secretly spread mysterious and beautiful colors; It’s just that the people don’t want to touch the sad past of the parties and avoid talking about it.

　　　　Su Shilang later left Taiwu Township and went to Majia, Laiyi and other mountainous areas to preach. Until Pan Mingfu was eleven years old, Su Shilang could not resist the pressure of tribes and churches, and left Taiwan and returned to Spain. Later, he was sent to Argentina again. In 1985, he died in a foreign land, and Taiwan Province, the father and son, never met again.

　　　　Su Shilang once wrote a letter to Pan Mingfu from Argentina, writing in Latin, and he asked the staff to assist in translation. "Although I don’t know much about it, I believe that many feelings between father and son should be hidden between sentences." His mother and adoptive father died one after another more than ten years ago, and the mystery of his life has been hidden to this day.

Editor: Wang Yuxi

Anyway, I don’t study for a day.

Teacher Shi.

Tomorrow is the weekend. Today, the teacher won’t delay the class. Let’s go home early. Never leave your homework. By the way, it’s over, he remembered, it’s raining outside, so be sure to pay attention to safety on the way home.

Teacher, haven’t you left your homework yet? I didn’t know I didn’t leave my homework. You are so easy to get beaten, don’t you know? This is not just the end of the monthly exam. I think everyone did well in the exam, so I won’t leave any homework this time. Let’s relax and combine work and rest this Sunday. I object, teacher. You will delay our study too much. Do you want to hear what you are saying? Zi Xuan, don’t be a demon. You don’t want to rest. We want to rest. You idiot just want to play. Didn’t you know how many points you scored in the last exam?

Zi Xuan, don’t say that. I’m so proud that I’ve made great progress this time. It’s understandable to have a rest. No. Teacher, why are your requirements so low? Be strict with students, don’t you know? You also taught me a lesson. I don’t know about others. Anyway, if I don’t study for a day, I will feel uncomfortable all over and I can’t even sleep.

Zi Xuan, your grades seem to have regressed this time, right? I seem to have failed math. Right. So I strongly urge the teacher to leave us homework, and I will study hard when I go home. Okay, you asked for it. Zi Xuan, just finish this exercise book, and the others have no homework to go home. Man-eating goblin in the making.

Here are 10 most popular tourist destinations to make your holiday more memorable:

1. Paris, France: Romantic Paris is famous for its art, culture and romantic atmosphere. The Eiffel Tower, Louvre and Seine attract countless tourists.

2. Rome, Italy: The ancient Roman city is full of historical sites, such as the Colosseum, Vatican City and Fighter Square, which attracts history lovers and cultural tourists.

3. Tokyo, Japan: As a city full of modernization and traditional culture, Tokyo has unique charm, such as Asakusa Temple, Ginza shopping area and Akihabara.

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5. Bali, Indonesia: Bali is famous for its beautiful beaches, religious temples and rich cultural traditions. It is a holiday resort.

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7. Sydney, Australia: Landmarks such as Sydney Harbour, Sydney Opera House and Sydney Harbour Bridge attract tourists, and Sydney’s beaches and food are also its charm.

8. Masai Mara National Park in Kenya: As a famous wildlife reserve in Africa, Masai Mara National Park is an excellent place to watch wild animals.

These tourist destinations have unique charm and attraction, which can make your holiday more unforgettable.