Where to play on New Year’s Day? Please keep this activity guide of Xiangtan Yaowan historical and cultural block!

In order to carry forward the classic traditional culture, according to the needs of the municipal party committee and the municipal government to vigorously advocate the development of traditional mass cultural and sports activities, on the occasion of New Year’s Day, Xiangtan Yaowan Historical and Cultural District launched a series of activities of "Hundred Dragons and Hundred Lions Welcome the New Year".
Hosted by Xiangtan Cultural Tourism and Sports Bureau and undertaken by Chenghonglv Group, a thrilling dragon and lion dance performance will be held in Yaowan historical and cultural tourist block on New Year’s Day, from Tangxingsi Square to Tanbao Bus Station, across the whole historical and cultural block, to pray for the New Year and wish the motherland prosperity and people live and work in peace and contentment.
Time: 14: 30pm on January 1st.
Venue: Yaowan Tanbao Bus Station Square
Famous writers write Spring Festival couplets and send calligraphy.
In my memory, handwritten Spring Festival couplets seem to have a more Chinese New Year feeling and can better inherit the excellent culture of the Chinese nation.
Ink life, Dan Qing Yi Cai! Famous artists from calligraphy and art circles gathered in Yaowan to write Spring Festival greetings, write Spring Festival couplets and send calligraphy works to tourists. Come and taste the famous Mo Bao in the new year! At the event site, visitors can also be creative and write their own blessings.
Time: 14: 30pm on January 1st.
Venue: Qianping, Yaowan Fun Club
Solve riddles on the lanterns sends gifts.
Solve riddles on the lanterns lights lanterns, people move the Milky Way to the world, and Tangxing Bridge, which has been quietly stationed in Yaowan for 300 years, will once again come to life in generate on New Year’s Day. Lanterns are hung high, and all kinds of riddles are spread all over the ends of Tangxing Bridge, stepping on the ancient stone road, making you feel a wave of ancient "argot" and "hidden head", and there are rich prizes waiting for you.
Time: 14: 30pm on January 1st.
Venue: Tangxing Bridge, Yaowan
Appreciation of Huxiang Flower Drum Opera in Traditional Chinese Opera
Huagu Opera, a traditional drama in Hunan Province, is a national intangible cultural heritage. For hundreds of years, Hunan Huagu Opera, which has a strong flavor of life, has gradually formed a unique style of local opera by constantly absorbing the nutrition of local drama, folk art, rap and other arts. On the day of New Year’s Day, the famous opera artists will stage a wonderful local opera, which is full of Hunan customs. Come and watch as soon as possible.
Time: 14: 30pm on January 1st.
Venue: Yaowan Wind and Rain Corridor
Saxophone team 100-member New Year’s Eve welcome party
Let the freedom and beauty of music art itself break through the barriers of technology and give freedom to thought and mind-Haydn
There are Chinese and Western styles, national trends and fashions, classical and new styles. A group composed of saxophone lovers will hold a New Year’s greeting party in the stormy corridor of Yaowan, to make friends with songs and feel the charm and beauty of music!
Time: 19:00 pm on December 31st.
Venue: Yaowan Bar Street
In addition, there are unique intangible food in Xiangtan, such as wick cake, oil-paper umbrella, Yihe Zhai, brain roll, old iron bacon, lime loach, dragon brand soy sauce and Xianglian for tourists to taste, eat traditional food and enjoy hometown flavor. There are also hand-made lemon tea, book-burning grass, sizzling squid, fried chicken chops and N kinds of large-scale amusement projects waiting for you to punch in! Come to Yaowan on New Year’s Day to eat and play!
Perched in the wild, a room, a pot of tea, listening to the trembling of leaves and the blooming of buds, Xilou Minsu, located in Yaowan Scenic Area, lives in the scenery and feels the time flowing. WeChat official account’s top 10 people enjoy the value-added activities of staying in 99 yuan during the New Year holiday!
Time: all day from December 30th to January 1st.
Venue: Xilou Minsu, Wenbo District, Yaowan
Slow time and warm winter are special, and a set meal of 99-188 yuan for cooking tea around the stove is launched, starting from 16 yuan for baking pears with rock sugar, and starting from 18 yuan for baking milk in jars.
Qinyaxuan Painting and Calligraphy Experience Hall launched a 29.9-yuan experience class, and you can enjoy a cup of green tea by forwarding WeChat official account’s activity tweets.
Time: all day from December 30th to January 1st.
Venue: Yaowan Main Street Slow Time, Qinyaxuan
Feather Arrow Pavilion launched a special event of 18 arrows in 20 yuan, teaching you how to pierce the Yang with a hundred paces!
Time: all day from December 30th to January 1st.
Venue: Dayu Arrow Hall, Yaowan Main Street
When you are tired of shopping, you can also enjoy delicious food in Yixiangyuan restaurant, enjoy the first-line river view and taste the delicious food on earth. When you consume it, you will get the value of 58 yuan Zhawei Hezheng!
Time: all day from December 30th to January 1st.
Venue: Yixiang Garden, Yaowanhe Street
It is extremely happy for a group of people to read a book and meet people with the same thoughts and interests. The reading club of Tang Yu Teahouse is constantly active.
Time: all day from December 30th to January 1st.
Venue: Tangyu Teahouse in Yaowan
Handwork is precious because someone materialized a period of life for you. It is not only an ornament, but also has a lot of special meanings behind "handcraft". Create things by hand, and send feelings with things. The bear workshop is warm.
1. Handmade clay roses 48 yuan /8.
2. Hand-knitted crocheted potted 50 yuan /3 pots.
3. Handmade wool potted lily 88 yuan/pot
4. Wool crocheted sunflower potted 99 yuan/pot
Time: all day from December 30th to January 1st.
Venue: Xiaoxiong Handmade Workshop, Yaowan Main Street
Millennium Yaowan, ancient streets, pavilions, bridges, temples, houses, docks, buildings and other famous places still exist in the past. Liancheng Hanyun launched a 39.9 yuan package, dressed in Hanfu, followed the footsteps of Xiaobian, and punched out eight views of Yaowan together to cross the long river of history!
Venue: Hanyun, Liancheng, Yaowan Main Street
Tangxing Temple, a famous temple throughout the ages, was spread by scholars and writers.
Linjiang stands looking at Heng Pavilion, looking at Heng Peak in the south and Yue in the north.
The antique Li Liu dyed the hall, and the century-old house saw the rise and fall.
Tangxing Bridge in 300 years, the deepest place leading to Yaowan.
Cliff stone carving "Jiangshan scenic spot" has been handed down for a hundred years.
Centennial Tanbao Bus Station is a milestone of China Highway.
I still remember the heroic achievements of the cenotaph by the water in the mountains.
At the lion’s mouth of the dock, great men’s footprints remain.
Focus! Focus! !
"Happy New Year is enough for Xiangtan"
Hundred dragons and lions welcome the new year.
Wonderful programs are known in advance!
Time: 14: 30pm on January 1st.
Venue: Yaowan Tanbao Bus Station
Detailed program list
Event organizer:
Xiangtan culture tourism radio, film and television sports bureau
Activity assistance unit:
Yuhu district Cultural Tourism and Sports Bureau, Yuetang Cultural Tourism and Sports Bureau, Xiangtan Intangible Cultural Heritage Center, Xiangtan Group Art Museum, Xiangtan Art Theatre, Xiangtan Library, Qi Baishi Memorial Hall, Centennial Zhang Xinfa, Xiangtan Dramatists Association and Xiangtan Calligraphers Association.
Event organizer:
Xiangtan Red Culture Tourism Development Group Co., Ltd.
Reporting/feedback

Wang Yiming, China International Economic Exchange Center: China’s economy has the conditions to achieve a growth rate of 5% next year.

On December 19th, Wang Yiming, vice chairman of China International Economic Exchange Center, said at the hot meeting of China Macroeconomic Forum (CMF) that, optimistically, China's economy can achieve a 5% growth rate next year. "If our investment can be close to 3% from 2.9%, it can be increased to 4% and 5%; The consumption base was very low last year, and in the case of high base this year, it will be able to maintain the level of 6% to 7% next year; Exports can turn positive; Achieving 5% next year should be expected. "

"Creation" in China | Simon haworth: The moment when the world welcomes China.

  Embrace new opportunities and start a business in China. There is such a British entrepreneur, who was deeply attracted by the opportunities contained in China. He started his business in China for more than ten years and won the China Government Friendship Award. And his family also has deep roots with China. Today we will listen to his story.

  Simon haworth, British entrepreneur and China Government Friendship Award winner: My name is Simon haworth, and all my friends in China call me Simon. I am an entrepreneur. I have been dealing with China since 2012, mainly engaged in entrepreneurial activities in the fields of biology and agricultural science and technology. The real reason why I came to China to start a business is the opportunity contained in China.

  Simon haworth, British entrepreneur and winner of China Government Friendship Award: At that time, I was looking for a place in the world suitable for developing biotechnology, clean energy and agricultural science and technology. At that time, many friends suggested that I must visit China. So around 2010, I came to China for research, and I was very surprised to find the entrepreneurial soil of China, where the business ecology is the best place for us.

  Simon haworth, British entrepreneur and China Government Friendship Award winner: China attaches great importance to science and technology. Many people will say that we brought technology to China because China needed it. Actually, it’s not like this, not at all. For a long time, we have been looking for application opportunities for these technologies on a global scale. China is one of the most important regions in the world, where our technology can play its due role.

  Simon haworth, British entrepreneur and China Government Friendship Award winner: In 2016, I was chatting with my father one day, and he said, "Do you remember, the story between our family and China is very long?". I only knew that my grandparents had lived in China for a month until my father asked me to visit the attic of my ancestral home. There is an old-fashioned box in the attic, which is full of all kinds of documents. Among them, I found my grandmother’s diary and books written by other ancestors. Only then did I know that I was the fifth generation in my family who had been dealing with China continuously. Looking through this dusty diary, I found my grandmother’s records about Wuhan, and the company I founded in 2012 is also in this city.

  Simon haworth, British entrepreneur and China Government Friendship Award winner: I am now almost where my grandparents stood, 50 years apart.

  Simon haworth, British entrepreneur and China Government Friendship Award winner: Standing on the edge of the Yangtze River and listening to the story of Wuhan Yangtze River Bridge, it is an unusual feeling to find that my grandparents once stood in the same place. You think you’ve been exploring alone in the world, and suddenly you find that I’m also continuing the story of my family and China. It was also in that year (2016) that I brought my eldest son George to China, and he became the sixth generation of our family dealing with China.

  Simon haworth, British entrepreneur and China Government Friendship Award winner: What I want to do now is to bring British biotechnology to China. I seek two goals, capital and market, and China is the place where I have both resources. I think this represents an important stage of global development, which I call the China era.

  Simon haworth, British entrepreneur and China Government Friendship Award winner: A few years ago, I drew a picture. On the right side of the painting is the landmark building in Britain in my life. On the other side of the painting is China, which is painted in color. I also specially drew the Yellow Crane Tower and Wuhan Yangtze River Bridge. I want to convey the message that the eyes of the whole world are focused on China, and the baton of global leaders is passed from country to country. Now is the era when China shines brilliantly, and it is of great significance for me to participate in it.

  Chief Producer Jiang Qiuyong Mei Yan

  Producer Pan Linhua Xu Qi

  Reporter Sun Lan

  (CCTV news client)

The Palestinian-Israeli war officially expanded, the third country suddenly attacked Israel, and the five-star red flag in the Gaza Strip "fluttered"

The Palestinian-Israeli conflict has been going on for so long, resulting in a large number of civilian casualties in the Gaza Strip. However, it is worrying that the war still shows no signs of stopping. Israeli soldiers in the Gaza Strip, continue to be cruel to civilians. Israel did not expect that when the Israeli army bombed Gaza, a third country suddenly bombed Israel, which marked the official expansion of the Palestinian-Israeli conflict. On the 16th, the Houthi armed forces in Yemen claimed to have launched a "cross-border drone attack" on several targets in the southern Israeli city of Eilat. A spokesman for the Houthi armed forces said that the organization will continue to attack Israel until Israel stops its attack in the Gaza Strip.

On the 16th, Israel continued to launch air strikes against the Gaza Strip. The casualties were unknown, but the communication service in the Gaza Strip was interrupted. Palestinian media pointed out that while Israel carried out air strikes, its ground troops continued to slaughter civilians. On the same day, the Israeli army attacked a hospital in northern Gaza. Israeli soldiers drove armored bulldozers and destroyed tents where patients and displaced people lived, killing at least 20 people.

According to international law, during the war, such non-military targets as hospitals and schools cannot be attacked, and the Israeli army claimed that there were Hamas fighters in these places and carried out inhuman attacks on these places, resulting in the tragic death of a large number of innocent civilians. In fact, the Israeli army attacked the hospital in order to prevent these places from providing timely treatment to Hamas fighters. Hamas fighters who can’t get effective treatment can only die.

It can be seen that the Israeli army is really insane in order to destroy Hamas and annex Gaza. On the 16th, Hamas officials said that since the outbreak of the current Palestinian-Israeli conflict, Israel has continued to bomb Gaza, resulting in constant civilian casualties. At present, at least 19,000 Palestinians have died, and more than 8,000 people are missing. Among these 8,000 people, there are no bones left by Israeli bombing, or they may be buried alive. Nine times out of ten, they are unlucky.

The viciousness of the Israeli army has also led to the death of Israeli hostages in the Gaza Strip. Recently, the Israeli army "killed" three Israeli hostages in an offensive.this momentIt has caused great controversy at home and abroad, because Israel attacked the Gaza Strip under the guise of rescuing hostages, and as a result, the person you wanted to save was killed by you. What is the significance of launching a war? Why do you have to start a war when you can save the hostages through negotiations? In Israel, the families of Israeli detainees held a press conference, strongly demanding that the Israeli Prime Minister and wartime cabinet negotiate with Hamas to peacefully rescue the hostages held by them. After all, the Palestinians and Israelis have exchanged many hostages through a ceasefire before.

Israeli Prime Minister Benjamin Netanyahu apologized for the "manslaughter" of Israeli hostages, saying that he was very sad and said that he was under strong pressure from the international community, but Israel would not stop its military operations in Gaza.

It can be seen that the Israeli government still does not want to stop the war. Still thinking about the territory of Gaza, as long as Israel’s ambitions are not stopped, the suffering of the people in Gaza will not stop.

China has given active assistance to the suffering Palestinian people. Recently, China has previously announced that it will assist 40 trucks of materials in Gaza, which have been distributed locally. These materials include emergency relief, medical and health care, daily life and other supplies.

A large number of Palestinian children in Gaza gathered and danced. Knowing that these life-saving materials came from Yiwu, China, they waved a five-star red flag and held high a "poster" that read "Yiwu, China". They shouted "Thank you China" crazily, which made people cry.

Reporting/feedback

After six years in Shanghai, Chun Xuanmao continues to lead the new trend of Shanghai-style pension life!

On December 16th, a long-planned "Six Endless Tides of Time in Shanghai Style" was held in Chunxuanmao Hongwan with the theme of Dream Back to Paramount.seniorThe celebration of the sixth anniversary of the community was held in Shanghai as scheduled. Living elders, their families, guests and friends, and Chunxuanmao Hongwan.seniorCommunity workers gathered together to celebrate Chunxuanmao Hongwan with a wonderful performance with unique Shanghai characteristics.seniorOn the sixth birthday of the community, I talked about the charm of the exquisite old-age life in Shanghai.

Deeply cultivate Shanghaisixyear,Be steadfast in one’s original heart

In 2017, Chun Xuanmao started the layout of the old-age life in the Yangtze River Delta region with Shanghai as the origin. Chun Xuan Mao hong wanseniorThe community is the first stop in the development of the Yangtze River Delta. Chunxuanmao, the downtown center of Hongqiao, which has strong Shanghai characteristics, has his own ingenious ideas. Its purpose is to enable Shanghai elders to integrate Chunxuanmao’s concept of healthy old-age care with their living habits while continuing their convenient, prosperous and exquisite urban life.

Here, there is an exquisite life field that belongs to the memory of the elders’ growth. In the early morning, the elders stroll along the picturesque riverside trail and enjoy this pleasant slow time; In the afternoon, under the genial warmth, gentle pingtan, pattern cheongsam, and country.feng shuiInk has become an indispensable part of the elders.

Here, Chun Xuanmao uses professional health management services to help elders stay healthy and prolong their healthy lives. With high-quality life service, help the elders take care of their daily lives and let them enjoy the old-age life easily and happily. Meet the taste bud needs of the elders with rich scientific diet collocation.

After six years of deep cultivation, Chunxuanmao HongwanseniorThe community has become synonymous with Shanghai’s exquisite old-age care, and the initial concept of professional old-age care is consistent, and continuous optimization continues to lead the new trend of old-age care in Shanghai.

Dream back to Bailemen era,Haipai pension modernParty

Combining the unique gene of Bailemen era in Shanghai, Chunxuanmao HongwanseniorThe celebration of the sixth anniversary of the community launched a trip to recall the classic years of old Shanghai around Paramount Gate.

Chun Xuan Mao hong wanseniorLai Yong, the dean of the community, said in his speech at the event that "healthy old-age care and professionalism come first. Chun Xuanmao is engaged in a difficult and loving career. Here, with professional services and systematic pension mode, we will comprehensively care for the healthy life of the elders. In the scientific diet management, we should customize scientific meals according to the eating habits of the elders in Shanghai to help them be healthy.Kang ShengLive. In life, the professional life housekeeper takes care of the daily life of the elders, and the community regularly holds cultural performances, manual classes and other community entertainment activities to make the elders change from passive pension to active enjoyment of the elderly. Professional health management, customized health management files for elders, and irregular health consultation for elders to help elders keep healthy and prolong their healthy life. "

Chun Xuan Mao hong wanseniorLai Yong, dean of the community

Hua Dan Li Xiaoling, a popular elder living in Shanghai, started with a night Shanghai song and dance performance, taking everyone back to the busy and varied old Shanghai. The Shanghai jazz "Ha Cha Cha" brought by teacher Zhang Aili will make the party better and better. Followed by "Shanghai Ballad", "Beauty of Lijiang River in Ink and Wash" and "We All Have a Home", the rich Shanghai style was vividly interpreted and received bursts of applause and praise.

Earnestly fulfill the promise of the family. At the event site, the award of "The Most Beautiful Family" was awarded to the elders who accompanied Chun Xuanmao for six years: Li Guilan, Ding Yanyi, He Jintian, Qi Ligen and Wu Zhengbi, and the employees who grew up with Chun Xuanmao: Chen Julan, Liu Fengying, Shu Chenxiang and Xiang Junfen. "Chunxuanmao is fulfilling his promise with the service with temperature, which is also the core reason why our elders choose Chunxuanmao." Teacher Ding, the elder, said this as the presenter. Chun Xuan Mao hong wanseniorThe monthly birthday party of the community will be performed at the event site. In everyone’s birthday wishes, the birthday stars will cut the cake together and get full blessings. In Chun Xuanmao’s view, the choice of elders and employees is a kind of fate and trust, and the choice of elders is the best affirmation of Chun Xuanmao’s old-age life. I believe that with this warmth in the future, we will go further and longer as family members.

In the laughter, Chunxuanmao HongwanseniorThe celebration of the sixth anniversary of the community ended successfully. The seventh year has officially kicked off, and the future is Chunxuanmao Hongwan.seniorThe community will continue to practice healthy old-age life and continue to lead the new trend of old-age care in Shanghai.

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The 8 most popular tourist destinations make your holiday more unforgettable.

Here are 10 most popular tourist destinations to make your holiday more memorable:

1. Paris, France: Romantic Paris is famous for its art, culture and romantic atmosphere. The Eiffel Tower, Louvre and Seine attract countless tourists.

2. Rome, Italy: The ancient Roman city is full of historical sites, such as the Colosseum, Vatican City and Fighter Square, which attracts history lovers and cultural tourists.

3. Tokyo, Japan: As a city full of modernization and traditional culture, Tokyo has unique charm, such as Asakusa Temple, Ginza shopping area and Akihabara.

4. Hawaii, USA: Hawaii’s beautiful beaches, tropical climate and rich natural landscape attract countless tourists to spend their holidays.

5. Bali, Indonesia: Bali is famous for its beautiful beaches, religious temples and rich cultural traditions. It is a holiday resort.

6. Cape Town, South Africa: Located at the intersection of the Atlantic Ocean and the Indian Ocean, Cape Town is famous for its magnificent natural landscape and diverse culture.

7. Sydney, Australia: Landmarks such as Sydney Harbour, Sydney Opera House and Sydney Harbour Bridge attract tourists, and Sydney’s beaches and food are also its charm.

8. Masai Mara National Park in Kenya: As a famous wildlife reserve in Africa, Masai Mara National Park is an excellent place to watch wild animals.

These tourist destinations have unique charm and attraction, which can make your holiday more unforgettable.

How can China football rush out of Asia? These strategies are worth collecting.

# How can China Football Rush Out of Asia # China Football Rush Out of Asia, first of all, we need to examine our strengths and weaknesses, find out the fundamental problems that hinder development, and then formulate comprehensive and reasonable strategies.

Our advantages are: huge football population, strong football atmosphere and increasingly perfect football infrastructure. However, our disadvantages are equally obvious: low technical level, poor management and insufficient experience in international competitions.

To solve these problems, we put forward the following strategies:

Improve the technical level: improve the technical level of players through a large-scale youth training program. Learn from the experience of foreign excellent football schools, establish a number of high-level football schools and provide professional training and guidance.

Strengthen management: improve the management mechanism of clubs and national teams, introduce professional sports management talents, learn international advanced management experience, and make management more scientific and efficient.

Increase international competition experience: By participating in various international competitions, increase players’ competition experience and improve their psychological quality and coping ability. At the same time, it can also let the world know more about China football and increase our international influence.

Cultivate football culture: promote football culture in the whole society, so that more people can understand, love and participate in football. Through holding football matches, carrying out football training camps and other activities, we will cultivate more teenagers’ interest in football.

Do a good job in training young people: attach importance to the training of young people, provide professional coaches and facilities, and provide a good growth environment for young players. At the same time, we should also pay attention to the moral education of teenagers and cultivate players with excellent quality.

Attracting excellent foreign aid: On the premise of meeting the requirements, attract some excellent foreign aid to play in China, bring their experience and skills to China players, and promote the development of football in China.

Strengthen the contact with FIFA: By strengthening the contact and communication with FIFA, we can understand the development trend and dynamics of international football and learn the advanced international management experience and technology. At the same time, we can also use the platform of FIFA to promote China football and increase the international influence of China football.

Establish a scientific selection mechanism: establish a scientific selection mechanism to select young players with potential from all over the country and provide professional training and guidance. At the same time, we should also pay attention to the diversified development of players, attract players from different backgrounds to play in China, and enrich the cultural connotation of China football.

Establish a perfect professional league system: establish a perfect professional league system to improve the competitive level and appreciation of the league. Increase the publicity and marketing ability of the league, attract more audiences to pay attention to the league, play a "star effect" and let more people love football and participate in the sport, thus increasing the income and attention of the league and providing financial guarantee for the long-term development of the club and the national team.

Strengthen cooperation with the media: Promote football matches and related activities through the media, so that more people can understand and pay attention to China football, improve the popularity and influence of China football, and at the same time, use the power of the media to promote the importance of football culture and youth training, so that more people can understand and support the development of China football.

In short, China football needs the joint efforts and support of the whole society, from the government to the clubs, from coaches to players, from teenagers to professional leagues, in order to achieve this goal, we believe that as long as we make concerted efforts in Qi Xin, China football will certainly be able to rush out of Asia and go global!

10 books to help you understand the power of women.

Member of the jury of this book list: Han Haoyue Yan Han Zhang Jiahong

Column host: Shen Jiequn

One hundred years, many people, many things

Recommended reason:

Yang Yi’s beauty, to a great extent, stems from her status as a resister. Although she didn’t mention the word "resistance" in the whole book, her dissatisfaction and dissatisfaction made her the first person with female consciousness in modern China. Yang Yi’s courage has been consolidated step by step because of her love of literature. According to the story in the book, it is the communication, reading and writing that runs through her life, which helps her to gradually establish her own "castle". Anyone who has read "One Hundred Years, Many People, Many Things" is all moved by Yang Yi’s self-satisfied and ordinary narrative posture and unpretentious writing style, and will also be infected by her pursuit of beauty and her courage to pay for it.

Salt town

Recommended reason:

Salt Town is a book about women, first a record of women’s life, and then a record of women’s survival. Compared with life, survival needs a high degree of generalization and precise refinement. Compared with the random recording, the record reflects the author’s concentration and the value of the first-hand information obtained from the interview. Their life is tired, bitter, and even tormented. There is physical suffering, but also spiritual suffering. Non-tenacious hidden ninjas can’t wade through the tortuous and dim river of years, and they bear the burden of humiliation. Some women suffer all their lives, and some women are "forced" to become strong in life. The author writes them all in the book, not to compare who is tall and who is low, who is good and who is bad, but to make the original ecological presentation as much as possible. Recording their joys, sorrows, loves, hates and enmities actually has the significance of engraving history.

They and them

Recommended reason:

This collection of women’s reports in People magazine tells the fate and soul of women in this era through 12 real women’s stories, from the countryside to the city, from the confusion to the old age. They encounter difficulties, they struggle hard, and remain naive after suffering. Their stories are eternal stories and also stories of human nature, from silence to sound, from strangeness to meeting, and from one person to another.

Opening: An Interview with Female Scholars

Recommended reason:

The Opening: An Interview with Female Scholars tries to break the gender stereotype and the gender barrier in academic circles. In the form of questions and answers, the book has conducted in-depth interviews with 11 scholars, retracing their respective ideological threads and taking stock of their dissatisfaction, confusion, ambitions and dreams around their learning process, gender identity and academic research keywords; Similarly, these life experiences are the pain and happiness shared by most modern women.

Golden branch (full version)

Recommended reason:

There is an ancient village on the bank of Yinghe River-Last Week Village. The dream and reality, roots and branches, origin and present of a family of five generations are vividly presented in this novel. The escape, stabbing pain, separation and integration between relatives of the Zhou family are moving. In the historical cycle of family elites gathering from the countryside to the city and returning from the city to the countryside, it truly shows the great differences and changes between the city and the countryside, and writes the joys and sorrows of life from estrangement to blending.

The writer tells the family story supported by several generations of "golden branches" with the eyes of women. Through the rebellion and contest between the two daughters in the city and the country, the work shows the persistence and struggle, struggle and struggle of family women under the traditional culture. Their unique resilience and strength have propped up the soul and rebirth of the homeland of the Central Plains.

A woman’s story

Recommended reason:

A Woman’s Story is a touching account of mother and daughter, youth and aging, dreams and reality by Nobel Prize winner Anne Elnor. After her mother died of Alzheimer’s disease, the author began a daunting journey back in time, trying to capture the real woman, the woman who existed independently of her daughter. She discusses the fragile and unshakable bond between mother and daughter, the alienated world that separates them, and the inescapable fact that we must lose the people we love. In this calm and powerful tribute, Elnor wants to strive for the greatest fairness for her mother: to portray her as herself.

Dear daughter

Recommended reason:

Gong Jiyeong, the author of The Melting Pot, told his daughter 27 life stories, each of which was based on a simple home-cooked dish. She exposed the scars of the past to her daughter without reservation, and was not afraid to face her sincere self. She told her daughter with personal experience that you can complain about your family and life, but it didn’t help. The important thing in life is to love yourself and strive to grow. This is not only a mother’s encouragement to her daughter, but also a growth gift for everyone. When I feel that my dream is far away and I have been frustrated repeatedly, I might as well open this book and gain the warm power to move on.

The light we carry

Recommended reason:

There may be no perfect solution to the challenges in life, but Michelle Obama believes that we can find some ways to help us point out the course of change and move forward steadily in the torrent. In the book, she talks about the problem that bothers many people: how to establish lasting and sincere interpersonal relationships? How can we draw strength from differences and seek common ground while reserving differences? When you feel self-doubt or helpless, what tools can you use to solve it? By telling her experiences as a mother, a daughter, a partner, a friend and the first lady of the United States, she shared her habits and principles formed when she successfully adapted to change and surmounted many obstacles, and was full of life wisdom.

"Nine Chapters of the Goddess of Luo"

Recommended reason:

This book is the research achievement of Professor Dai Yan for more than ten years. From the aspects of literature, art and history, it reconstructs the literary background and communication process of Cao Zhi’s writing "Ode to Luoshen", so as to break through the old-fashioned interpretation of the theory of "feeling Zhen" and "thinking of Jun", analyze the original meaning of Cao Zhi’s writing "Ode to Luoshen" and explore the literary vitality of "Ode to Luoshen" spanning thousands of years.

Ladies’ relay

Recommended reason:

The Lady Relay is a biography of women’s groups, with nine public female figures who have deeply influenced the feminist movement in the United States as the main body, and outlines the development process of feminist movement in the United States. These women have stories, thoughts and personalities, and have had a wide and in-depth impact on society and history. They founded schools, established organizations, made public speeches, wrote, promoted legislation, explored art, and rebelled against authority … Against the inherent shackles of women in their time, they made hit the floor voices in all fields, which was a model for women to pursue themselves and transform society, and changed the process of American history and civilization with their own actions.

Source: China Youth Daily

Source: China Youth Daily

Most doctors won’t tell you some "cold knowledge" about female physiology, so you should pay attention to it yourself.

Nowadays, most women really know very little about their own physiological knowledge, and most women also take an evasive and obscure attitude towards some topics of women’s physiological knowledge, and are unwilling to say or mention them. In fact, this is not correct. For their own physiological knowledge, it is the best way to deal with them correctly and actively.

You should know these cold knowledge about female physiology, even if the doctor doesn’t say it.

The first cold knowledge is that, for women, not everyone’s menstrual cycle is 30 days. In fact, women’s menstrual cycle is normal within 21~35 days. Many women will think that their menstrual cycle is not 30 days, so they have irregular menstruation. This idea is actually wrong. Whether women have irregular menstruation requires asking a professional doctor, and then making a comprehensive diagnosis according to their medical history, other physical examinations and even their hormone levels. Therefore, for every woman, never dare to feel that her menstrual cycle is not thirty days, and she is the abnormal one.

The second cold knowledge is actually that for women, their private parts should never be washed casually with some lotion, and it is unnecessary to wash private parts, because women’s vagina has the function of self-cleaning, and the vulva can be washed properly, but the vulva should never be washed. Excessive cleaning will cause more bacteria in the vagina, leading to vaginal dysfunction and counterproductive effects. And even if you use some professional cleaning agents, you can’t use them indiscriminately. You must ask a professional before you can use them properly.

The third cold knowledge about women’s physiology is that for women, urinary tract infection must be treated as early as possible, otherwise it will easily endanger the uterus! For many years, women may think that diseases such as urinary tract infection are definitely easier for men. In fact, compared with men, women are more likely to suffer from urinary tract infection. Because women’s urinary tract is shorter than men’s urinary tract, it is easier to get caught, and the way to avoid it is to keep the vulva clean, of course, to clean it in moderation, not to hold back urine, and to drink more water in daily life, and to do a good job of cleaning before and after sex.

The fourth cold knowledge about women’s physiology is that every woman needs to start cervical screening at the age of 21. Why? According to experts’ research, the age of 21 is the age when women have sexual intercourse for the first time. When screening begins at this period, you can find the problem early, or you can find the problem early and treat it early. Another reason is that in the past screening data, it is very rare for women to get cervical cancer before the age of 21, so to sum up, doctors’ research shows that it is the most appropriate time for women to start cervical screening at the age of 21.

The fifth cold knowledge about women’s physiology is aimed at the disease of pelvic effusion that women are prone to, and it is best not to treat it indiscriminately. Because about pelvic effusion, it is divided into two types, one is physiological and the other is pathological. If it is physiological pelvic effusion, it will gradually disappear after ovulation or early pregnancy, but if it is pathological, it will not be easily eliminated by some drugs at this time, so it is necessary to go to a special doctor for diagnosis and consultation. Therefore, for this disease, every woman should have a snack, and never treat and take medicine by herself.

About these physiological cold knowledge, women must know fairly well, after all, their health is the most important thing for themselves! # Breeze Plan #

Everyone who can swim agrees that these four benefits are obvious after swimming for half a month.

With the coming of summer heat, swimming has almost become a national sport in this season. From the point of view of fitness, people who often do swimming exercises have obviously improved their physical fitness. As a sport loved by the whole people, swimming has many benefits, but we also need to know and remember the precautions.

The benefits of swimming

First, exercise respiratory muscles to improve cardiopulmonary function

Because of the water pressure, you need to bear certain pressure during swimming. When exhaling, due to the high density of water, resistance is generated, so you must exert yourself. Every breath is equivalent to a deep breath, and you will breathe rhythmically according to your swimming style, which can effectively stimulate your respiratory function. People who insist on swimming for a long time can significantly improve their oxygen uptake and vital capacity.

Second, shaping and bodybuilding

Swimming is a whole-body exercise, which can make the whole body muscle groups exercise, get balanced and coordinated development, and make the muscle lines smooth. Like running and playing ball, although they are also full-body sports, if you are accidentally injured, your local muscles will be hard and obvious. However, if swimming training is planned for a long time, the body can be in a state of no load and the joint injury rate can be reduced by 90%.

Third, relieve stress

Nowadays, the fast pace of life and heavy work pressure have become a normal state of urban life. Swimming can stimulate the secretion of endorphins in the body and relieve the pressure of daily work and life. Like yoga, people can fully relax their bodies, make people calm, eliminate external interference, become more focused, and reduce tension and depression.

Fourth, enhance resistance

The temperature of the swimming pool is usually lower than that of the human body, and the body dissipates heat quickly and consumes a lot of energy in the water. In order to supplement the heat emitted by the body, the nervous system will respond quickly, accelerate the metabolism of the human body and increase its adaptability to the outside world. Therefore, the winter swimmers we see are not easy to catch a cold, and their resistance and immunity to diseases are higher than those of ordinary people.

Understand swimming precautions to avoid accidents.

First, make full security preparations, and don’t be alone. Children, especially, must be accompanied by their parents.

Second, do a good job of sun protection when swimming in summer, because the skin is bare when swimming, plus the reflection of water on light, it is easy to get sunburn or sunburn, and in severe cases, it will cause dermatitis.

Third, women avoid swimming during menstruation, and their physical resistance during menstruation is poor, and germs are easy to enter the body and cause infection. Suffering from tuberculosis, otitis media, heart disease, skin disease, etc., it is not suitable for swimming.

Four, swimming time should not be too long, the longest is not more than 2 hours. 5. Don’t swim on an empty stomach or after meals. Swimming on an empty stomach will affect appetite and digestive function, and it is prone to dizziness and fatigue in the water; And satiety will produce stomach cramps, vomiting, diarrhea and so on.