10 books to help you understand the power of women.

2023年12月15日 | admin | B2

Member of the jury of this book list: Han Haoyue Yan Han Zhang Jiahong

Column host: Shen Jiequn

One hundred years, many people, many things

Recommended reason:

Yang Yi’s beauty, to a great extent, stems from her status as a resister. Although she didn’t mention the word "resistance" in the whole book, her dissatisfaction and dissatisfaction made her the first person with female consciousness in modern China. Yang Yi’s courage has been consolidated step by step because of her love of literature. According to the story in the book, it is the communication, reading and writing that runs through her life, which helps her to gradually establish her own "castle". Anyone who has read "One Hundred Years, Many People, Many Things" is all moved by Yang Yi’s self-satisfied and ordinary narrative posture and unpretentious writing style, and will also be infected by her pursuit of beauty and her courage to pay for it.

Salt town

Recommended reason:

Salt Town is a book about women, first a record of women’s life, and then a record of women’s survival. Compared with life, survival needs a high degree of generalization and precise refinement. Compared with the random recording, the record reflects the author’s concentration and the value of the first-hand information obtained from the interview. Their life is tired, bitter, and even tormented. There is physical suffering, but also spiritual suffering. Non-tenacious hidden ninjas can’t wade through the tortuous and dim river of years, and they bear the burden of humiliation. Some women suffer all their lives, and some women are "forced" to become strong in life. The author writes them all in the book, not to compare who is tall and who is low, who is good and who is bad, but to make the original ecological presentation as much as possible. Recording their joys, sorrows, loves, hates and enmities actually has the significance of engraving history.

They and them

Recommended reason:

This collection of women’s reports in People magazine tells the fate and soul of women in this era through 12 real women’s stories, from the countryside to the city, from the confusion to the old age. They encounter difficulties, they struggle hard, and remain naive after suffering. Their stories are eternal stories and also stories of human nature, from silence to sound, from strangeness to meeting, and from one person to another.

Opening: An Interview with Female Scholars

Recommended reason:

The Opening: An Interview with Female Scholars tries to break the gender stereotype and the gender barrier in academic circles. In the form of questions and answers, the book has conducted in-depth interviews with 11 scholars, retracing their respective ideological threads and taking stock of their dissatisfaction, confusion, ambitions and dreams around their learning process, gender identity and academic research keywords; Similarly, these life experiences are the pain and happiness shared by most modern women.

Golden branch (full version)

Recommended reason:

There is an ancient village on the bank of Yinghe River-Last Week Village. The dream and reality, roots and branches, origin and present of a family of five generations are vividly presented in this novel. The escape, stabbing pain, separation and integration between relatives of the Zhou family are moving. In the historical cycle of family elites gathering from the countryside to the city and returning from the city to the countryside, it truly shows the great differences and changes between the city and the countryside, and writes the joys and sorrows of life from estrangement to blending.

The writer tells the family story supported by several generations of "golden branches" with the eyes of women. Through the rebellion and contest between the two daughters in the city and the country, the work shows the persistence and struggle, struggle and struggle of family women under the traditional culture. Their unique resilience and strength have propped up the soul and rebirth of the homeland of the Central Plains.

A woman’s story

Recommended reason:

A Woman’s Story is a touching account of mother and daughter, youth and aging, dreams and reality by Nobel Prize winner Anne Elnor. After her mother died of Alzheimer’s disease, the author began a daunting journey back in time, trying to capture the real woman, the woman who existed independently of her daughter. She discusses the fragile and unshakable bond between mother and daughter, the alienated world that separates them, and the inescapable fact that we must lose the people we love. In this calm and powerful tribute, Elnor wants to strive for the greatest fairness for her mother: to portray her as herself.

Dear daughter

Recommended reason:

Gong Jiyeong, the author of The Melting Pot, told his daughter 27 life stories, each of which was based on a simple home-cooked dish. She exposed the scars of the past to her daughter without reservation, and was not afraid to face her sincere self. She told her daughter with personal experience that you can complain about your family and life, but it didn’t help. The important thing in life is to love yourself and strive to grow. This is not only a mother’s encouragement to her daughter, but also a growth gift for everyone. When I feel that my dream is far away and I have been frustrated repeatedly, I might as well open this book and gain the warm power to move on.

The light we carry

Recommended reason:

There may be no perfect solution to the challenges in life, but Michelle Obama believes that we can find some ways to help us point out the course of change and move forward steadily in the torrent. In the book, she talks about the problem that bothers many people: how to establish lasting and sincere interpersonal relationships? How can we draw strength from differences and seek common ground while reserving differences? When you feel self-doubt or helpless, what tools can you use to solve it? By telling her experiences as a mother, a daughter, a partner, a friend and the first lady of the United States, she shared her habits and principles formed when she successfully adapted to change and surmounted many obstacles, and was full of life wisdom.

"Nine Chapters of the Goddess of Luo"

Recommended reason:

This book is the research achievement of Professor Dai Yan for more than ten years. From the aspects of literature, art and history, it reconstructs the literary background and communication process of Cao Zhi’s writing "Ode to Luoshen", so as to break through the old-fashioned interpretation of the theory of "feeling Zhen" and "thinking of Jun", analyze the original meaning of Cao Zhi’s writing "Ode to Luoshen" and explore the literary vitality of "Ode to Luoshen" spanning thousands of years.

Ladies’ relay

Recommended reason:

The Lady Relay is a biography of women’s groups, with nine public female figures who have deeply influenced the feminist movement in the United States as the main body, and outlines the development process of feminist movement in the United States. These women have stories, thoughts and personalities, and have had a wide and in-depth impact on society and history. They founded schools, established organizations, made public speeches, wrote, promoted legislation, explored art, and rebelled against authority … Against the inherent shackles of women in their time, they made hit the floor voices in all fields, which was a model for women to pursue themselves and transform society, and changed the process of American history and civilization with their own actions.

Source: China Youth Daily

Source: China Youth Daily

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Most doctors won’t tell you some ＂cold knowledge＂ about female physiology, so you should pay attention to it yourself.

2023年12月14日 | admin | A1

Nowadays, most women really know very little about their own physiological knowledge, and most women also take an evasive and obscure attitude towards some topics of women’s physiological knowledge, and are unwilling to say or mention them. In fact, this is not correct. For their own physiological knowledge, it is the best way to deal with them correctly and actively.

You should know these cold knowledge about female physiology, even if the doctor doesn’t say it.

The first cold knowledge is that, for women, not everyone’s menstrual cycle is 30 days. In fact, women’s menstrual cycle is normal within 21~35 days. Many women will think that their menstrual cycle is not 30 days, so they have irregular menstruation. This idea is actually wrong. Whether women have irregular menstruation requires asking a professional doctor, and then making a comprehensive diagnosis according to their medical history, other physical examinations and even their hormone levels. Therefore, for every woman, never dare to feel that her menstrual cycle is not thirty days, and she is the abnormal one.

The second cold knowledge is actually that for women, their private parts should never be washed casually with some lotion, and it is unnecessary to wash private parts, because women’s vagina has the function of self-cleaning, and the vulva can be washed properly, but the vulva should never be washed. Excessive cleaning will cause more bacteria in the vagina, leading to vaginal dysfunction and counterproductive effects. And even if you use some professional cleaning agents, you can’t use them indiscriminately. You must ask a professional before you can use them properly.

The third cold knowledge about women’s physiology is that for women, urinary tract infection must be treated as early as possible, otherwise it will easily endanger the uterus! For many years, women may think that diseases such as urinary tract infection are definitely easier for men. In fact, compared with men, women are more likely to suffer from urinary tract infection. Because women’s urinary tract is shorter than men’s urinary tract, it is easier to get caught, and the way to avoid it is to keep the vulva clean, of course, to clean it in moderation, not to hold back urine, and to drink more water in daily life, and to do a good job of cleaning before and after sex.

The fourth cold knowledge about women’s physiology is that every woman needs to start cervical screening at the age of 21. Why? According to experts’ research, the age of 21 is the age when women have sexual intercourse for the first time. When screening begins at this period, you can find the problem early, or you can find the problem early and treat it early. Another reason is that in the past screening data, it is very rare for women to get cervical cancer before the age of 21, so to sum up, doctors’ research shows that it is the most appropriate time for women to start cervical screening at the age of 21.

The fifth cold knowledge about women’s physiology is aimed at the disease of pelvic effusion that women are prone to, and it is best not to treat it indiscriminately. Because about pelvic effusion, it is divided into two types, one is physiological and the other is pathological. If it is physiological pelvic effusion, it will gradually disappear after ovulation or early pregnancy, but if it is pathological, it will not be easily eliminated by some drugs at this time, so it is necessary to go to a special doctor for diagnosis and consultation. Therefore, for this disease, every woman should have a snack, and never treat and take medicine by herself.

About these physiological cold knowledge, women must know fairly well, after all, their health is the most important thing for themselves! # Breeze Plan #

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Everyone who can swim agrees that these four benefits are obvious after swimming for half a month.

2023年12月12日 | admin | C3

With the coming of summer heat, swimming has almost become a national sport in this season. From the point of view of fitness, people who often do swimming exercises have obviously improved their physical fitness. As a sport loved by the whole people, swimming has many benefits, but we also need to know and remember the precautions.

The benefits of swimming

First, exercise respiratory muscles to improve cardiopulmonary function

Because of the water pressure, you need to bear certain pressure during swimming. When exhaling, due to the high density of water, resistance is generated, so you must exert yourself. Every breath is equivalent to a deep breath, and you will breathe rhythmically according to your swimming style, which can effectively stimulate your respiratory function. People who insist on swimming for a long time can significantly improve their oxygen uptake and vital capacity.

Second, shaping and bodybuilding

Swimming is a whole-body exercise, which can make the whole body muscle groups exercise, get balanced and coordinated development, and make the muscle lines smooth. Like running and playing ball, although they are also full-body sports, if you are accidentally injured, your local muscles will be hard and obvious. However, if swimming training is planned for a long time, the body can be in a state of no load and the joint injury rate can be reduced by 90%.

Third, relieve stress

Nowadays, the fast pace of life and heavy work pressure have become a normal state of urban life. Swimming can stimulate the secretion of endorphins in the body and relieve the pressure of daily work and life. Like yoga, people can fully relax their bodies, make people calm, eliminate external interference, become more focused, and reduce tension and depression.

Fourth, enhance resistance

The temperature of the swimming pool is usually lower than that of the human body, and the body dissipates heat quickly and consumes a lot of energy in the water. In order to supplement the heat emitted by the body, the nervous system will respond quickly, accelerate the metabolism of the human body and increase its adaptability to the outside world. Therefore, the winter swimmers we see are not easy to catch a cold, and their resistance and immunity to diseases are higher than those of ordinary people.

Understand swimming precautions to avoid accidents.

First, make full security preparations, and don’t be alone. Children, especially, must be accompanied by their parents.

Second, do a good job of sun protection when swimming in summer, because the skin is bare when swimming, plus the reflection of water on light, it is easy to get sunburn or sunburn, and in severe cases, it will cause dermatitis.

Third, women avoid swimming during menstruation, and their physical resistance during menstruation is poor, and germs are easy to enter the body and cause infection. Suffering from tuberculosis, otitis media, heart disease, skin disease, etc., it is not suitable for swimming.

Four, swimming time should not be too long, the longest is not more than 2 hours. 5. Don’t swim on an empty stomach or after meals. Swimming on an empty stomach will affect appetite and digestive function, and it is prone to dizziness and fatigue in the water; And satiety will produce stomach cramps, vomiting, diarrhea and so on.

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