If you dare to go to Thailand.

Chapter one: Uninvited guests and ancient temples. In a remote mountain area in northern Thailand, a young traveler, Allen, is sheltering from the rain in an ancient temple. There is a mysterious legend in this temple. It is said that there is a magical witchcraft here that can attract people’s souls to mysterious forces. On a rainy night, Allen became interested in this legend, and he decided to find out.

The abbot of the temple knew the mystery of this technique well, and he showed a strange and complicated ceremony, which surprised Allen deeply. Allen decided to spend the night in this temple, although his back was cold.

Explore more secrets chapter 2: the attraction of the soul. The abbot explained to Allen that this magical witchcraft needs a special plant called "Soul Grass" to be implemented. This plant has mysterious power, which can make people’s souls leave the body temporarily. Then the abbot took out a portrait of a human figure with Allen’s face on it. He told Allen that the portrait would be their "medium". The abbot began to recite ancient incantations in a low voice, holding a portrait and putting soul grass on it. Suddenly, the image of Allen in the portrait began to distort, as if attracted by a powerful force, and Allen’s soul seemed to come out of the painting.

Chapter Three: The Trap of Curse. The abbot put the portrait in a wooden box and told Allen that his soul was trapped in the portrait and could not escape. The way to lift this curse is to find someone who is willing to sacrifice himself instead of Allen.

Allen was terrified, and his body gradually became weak, as if a cold force was eroding his vitality. He didn’t know how to save himself, but realized blankly that he must find the person who can suffer for him as soon as possible, otherwise his soul will be trapped in this painting forever.

Chapter Four: Breaking the Curse. Allen’s heart is full of horror. He just wants to escape from this place. He can’t stand this kind of suffering any longer. He is helpless and needs to find a way out. He asked the abbot how to lift the head drop. The abbot gave him a glimmer of hope and told him that only by finding someone willing to suffer for him can the curse be lifted.

However, Allen knew nothing about this proposal, and he felt confused and desperate. At this time, he met a kind-hearted local villager. The villager told him an old legend: every year on Ghost Festival, there will be a mysterious ceremony, which can relieve the head drop. The key to this ceremony is to use a "body double" to attract the power of head-dropping, and then a monk recites the scriptures, permanently sealing this power in Chapter 5: the initiation of the ceremony.

Allen decided to try this legendary mysterious ceremony. Under the guidance of the villagers, he found the monk and started the ceremony with him with uneasy feelings. On the altar, the monks took out a portrait, in which the abbot was lifelike. They put the portrait on the altar and began to recite the scriptures. With the sound of scripture, the image of the abbot on the portrait began to distort, as if being attracted out of the frame. Then the monk put a burning brazier in front of the altar and instructed Allen to throw his hair and nails into the fire.

Chapter Six: The End of the Curse. When the last scripture was finished, the flame in the brazier suddenly went out, as if swallowed up by darkness. Allen, a monk, conveyed an important message. He pointed to Allen and said, "The head drop technique in your body has been completely resolved, and your strength has been restored." Hearing the good news, Allen was ecstatic, his body was full of new vitality, and his eyes filled with tears, thanking the monk. Then, he set foot on the road to leave this place that once scared him.

However, as Allen went further and further, the monk recited a mysterious scripture in a low voice, which was deep and shocking, as if to awaken an ancient and powerful force. He sincerely called: "this cursed soul, you have experienced countless hardships, and now your suffering is finally over." Mother-in-law is actually a princess in Quanzhou, China. Click to follow

Everyone is familiar with Zhong Nanshan. This is an 85-year-old academician of China Academy of Engineering who fought in the front line of fighting against the epidemic twice. Although we didn’t see him personally, we can see through the lens that he is 85 years old, with a tall and straight figure and strong posture, which is not inferior to the young people next to him. Why?

In April this year, when Zhong Nanshan was giving online lectures to students in Nankai, Tianjin, there was a remark that surprised all the students, that is, now some of his students are lying in bed, and some have already used crutches, and the reason why he is still in good health is that he has never stopped exercising. At the time of teachingZhong Nanshan has always said that exercise plays a very important role in his health.

One: we must persist in sports.

When Zhong Nanshan was young, his physical quality could reach the level of a professional athlete. He believed that exercise should be an indispensable part of every day like sleeping. According to the Guangzhou Daily, Zhong Nanshan was compared when he was a child.Like competitive sports, for exampleBasketball or runningWait, he once created several sports records in school that no one has ever broken. For example, at a National Games a few decades ago, he once broke the national record of 400-meter hurdles.

It is because Zhong Nanshan, no matter how busy his life is, willTake time out to exercise at least 3 to 4 times a week.every timeThe time is about forty or fifty minutes.He said that a person who has been exercising for 30 to 40 years old may not see any effect for the time being, but when you reach middle age, that is, after 50 years old, you will try again, and the effect will be there. You will look younger than your peers, and if you wait until you are 70 to 80 years old, the effect will be even more obvious.

How to exercise?

He doesn’t have any special exercise mode, just simple and ordinary exercise, such asRun on the treadmill, support on the bar and do sit-ups.Exercise from the inside out, and take the whole family out when you have time.Swim. Nowadays, young people should exercise more, so they can give it a try.Basketball, badminton or running fast,Old people are a little relieved,Taiji, brisk walking or swimming.Everything is ok. It can be seen that Academician Zhong Nanshan did not pursue high-intensity sports.Just what suits you, especially the elderly.

Two: Have a good attitude.

Zhong Nanshan said that whether a person is really healthy,It depends not only on the body but also on the mind.. That is to say, bad emotions are harmful to people’s health. Scientists have found that each of us has about 3,000 cancer cells every day. Don’t panic. The immune system in our body will repair or eliminate cancer cells. Of course, their work cannot be separated from a good mood. If a person often has a dark cloud on his head,Have a bad mood.Then it will affect the work of the body’s immune system, and the ability of good cells in the body to restrict cancer cells will be restricted. Over time, there are more and more cancer cells in the body, and then, plus cancer cells are more cunning, they will be in the early stage.Lurking in the human body.If you don’t do the corresponding physical examination, it will be difficult to find out, so that’s why many people find that cancer is basically advanced, and then there is no cure, because it has beenMiss the best timeYes.

How to have a good attitude?

Zhong Nanshan said that the most important thing is to have a good attitude.Have a good pursuit.Many things can beLaugh it off, don’t worry about it.

If a person has no pursuit, he will pay attention to any irrelevant trivial things around him, and then any small things will affect your mood, causing your heart to become impetuous and anxious, especially the young people now, and the middle-aged and elderly people who have worked and retired and have nothing to do. If you have a goal, you will work hard to achieve it.The mentality is naturally good.

Three: Don’t eat too much.

Three years ago, at a food festival in Guangzhou, Zhong Nanshan generously exposed his breakfast recipe, the breakfast of Academician Zhong Nanshan.Not only many but also rich.. He believes that breakfast must be eaten and eaten seriously. There are staple foods, two kinds of protein and one or two kinds of fresh fruits and vegetables. Yes.Enhance satiety, but also conducive to digestion.achieveGood breakfast, full lunch and little dinner.The principle of eating, breakfast is mainly based onFruits and vegetables and dairy products and beans.Mainly, mainly at noonFish, poultry and beansGive priority to, dinner is.Whole grains.

Not only Zhong Nanshan, but also Ge Junbo, an academician of China Academy of Sciences, said that eating breakfast well is good for the heart and can prevent cardiovascular and cerebrovascular diseases. If you don’t eat breakfast, it will lead to overweight, hyperlipidemia and other diseases.

To sum up, Zhong Nanshan, like us, is a mortal body. Why can people be the same as young people at the age of 85? Just look at these three things.Exercise more, have a good attitude and don’t eat too much.Don’t hurry up and do it?

References:

1. "85-year-old Academician Zhong Nanshan advises you to keep exercising: my classmates are either on crutches or lying in bed now"-Beiqing.com 2022-04-11.

2. The 84-year-old young people in Zhong Nanshan who are in poor health benefit from decades of daily exercise-Guangming. com 2020-08-09.

3. Zhong Nanshan: That’s the Way to Eat Breakfast-Guangming. com 2021-07-16.

The fashion circle can always give people some unexpected surprises, especially in the show, all kinds of wonderful shapes are always emerging one after another, either clothes are worn upside down or garbage bags are worn on the body. The recent beggar fashion show has already caught fire in the fashion circle.

In the impression of many people, beggar style is a particularly casual, uninhibited and personalized dressing style, but this time the show is like a real "beggar" walking on the runway. I really don’t feel beautiful about such strange clothes. Maybe I have no aesthetic cells.

This reminds me of Brother Sharp 10 years ago. It turns out that he is the originator.

Come on, let’s go rock climbing. ]
[Rock climbing, you are 60 years old, can you still rock climbing? ]
[This exercise is relatively large, which is more beneficial to your health ~]
[That’s where you are wrong. Although exercise is very important, only exercise that suits your age is good for your health. ]
[and this statement? Then tell me, how does sports distinguish age groups? ]
[Ok, listen to me and tell you, this 60-year-old should exercise slowly …]
In recent years, the fitness craze has swept all ages.From the eighties to the eighties, Grandpa Muscle became a online celebrity, and from the young college students, everyone basically began to pay attention to sports.

In fact, people of different ages have suitable sports, different ages and physical qualities, and the key exercises they need are naturally different, so they need to choose appropriate and correct sports. For those who insist on exercise, the body will gain a lot of benefits imperceptibly.

Energetic:People who exercise regularly will give people an energetic and energetic look. As we all know, exercise accelerates the metabolic rate. In fact, not only during exercise, but also within 12 hours after exercise,The rate of metabolism will also be accelerated, thus keeping people full of vitality.

Improve sleep quality and improve cardiopulmonary function;When exercising,It can indirectly exercise the heart and lungs, thus improving the cardiopulmonary function and reducing the probability of heart and lung diseases.. In addition, people who exercise regularly are less likely to suffer from insomnia, because exercise can effectively promote sleep and improve sleep quality.

Burn fat and keep weight:For beauty lovers, exercise is a good way to keep weight and lose weight.During exercise, fat is burned, calories are consumed, and weight naturally becomes lighter.

Enhance resistance:Exercise can promote blood circulation, enhance lymphatic flow, and help muscle contraction, thus effectively improving resistance and maintaining good health. People who exercise regularly are less likely to be infected during the flu season.

Release emotional stress:During exercise, the body will release a lot of indophenol, which is a substance that can ease the mood and make the mood calm. Therefore, exercise is an effective way to release emotional stress. If you encounter setbacks in the near future and have bad emotions, you may wish to exercise and get rid of them.

There are thousands of sports, which one is suitable for you? Actually, luckExercise is also divided into different age groups. People of different ages have different suitable sports. Only by choosing the right sports can we get the greatest benefits.

Children:What is the most suitable exercise for children?Ball games, swimming and other sports that can exercise various muscle groups.Experiencing new sports is full of fun for children, and showing more strength in sports is also something that children are proud of. In ball games, whether it is football or badminton, it can improve children’s teamwork ability. In addition, they can also promote bone growth and enhance their immunity through exercise.

Youth:People of this age group are more suitable.Rock climbing, ball games, sprints and other sports that can strengthen muscles and bones. Because youth is an important period for shaping bones and body shape, you should exercise at least three days a week and at least 30 minutes a day. While insisting on moderate-intensity sports such as ball games and sprints, you can also supplement strength training such as rock climbing and push-ups to train local muscles in a targeted manner.

Middle age:At this stage, the intensity of crowd exercise does not need to be increased, but enough exercise should be ensured.Ensure at least 150 minutes of exercise every week, and you can choose cycling, swimming or jogging.And carry out targeted strength training for body muscles to ensure muscle strength.

Middle-aged and elderly:After the age of 65, it is necessary to appropriately reduce the intensity of exercise and try to choose.Low-intensity sports such as walking, Ba Duan Jin or Tai Ji Chuan.. This is because the middle-aged and elderly people will have some health problems, such as calcium loss, which is prone to fractures. If they do high-intensity exercise, they are prone to accidents. Middle-aged and elderly people should exercise for the purpose of physical fitness and health care and do what they can.

In fact, no matter what age group people are, they should do warm-up exercises before exercise to ensure that there will be no accidents during exercise.

Warm-up exercise before exercise can make the body "ready" and avoid problems such as muscle strain, joint injury and ligament strain during exercise. So, what should you do to warm up?

In-situ leg lifts:Hold your head high, keep your eyes on the front, relax your body, raise your legs, swing your arms naturally, and alternate your legs.

Thoracoforearm rotation:Hold your head high, bend your body slowly, straighten your arms until you can touch your toes, and alternate your hands.

In-situ aerobics:Feet shoulder-width apart, jump up gently, put your hands over your head, and spread your legs naturally.

Leg press lunge:Hands akimbo, lunge posture, center of gravity between legs.

Adhere to scientific and effective sports,It can not only strengthen the body, but also effectively reduce the aging rate of the body.Starting from tomorrow, let’s move!

References:

[1] "Preparation before fitness, five simple and practical warm-up exercises to avoid physical injury! Network Planet. 2018-02-01

[2] "Table of the Best Exercise Stages of the Human Body, What kind of exercise do you do at what age?" .2019-05-13

[3] There are so many benefits of sports, how many do you know? Xi ‘an Brothers Move. 2018-04-25

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