Guohejiu and Huading Club held a signing ceremony for strategic cooperation.

Source: headlines of the moment

  On April 21st, 2021, the opening ceremony of Huading Club Member Championship and the signing ceremony of strategic cooperation between Guohe Wine and Huading Club were successfully held in Beijing Tianan Holiday Golf Club.

  The epidemic in 2020 made people’s desire for healthy sports and happy life more intense. The epidemic prevention and control in China achieved a comprehensive victory, and the normal social order and economic development were fully restored. It is against this background that Guizhou Guohe Wine Co., Ltd. reached a strategic cooperation with Huadinghui Golf Club, making friends with the ball and entertaining friends with the party, promoting healthy sports, stimulating positive energy, developing together and giving back to the society.

  Many social celebrities and more than 100 members of Huading Club participated in the opening ceremony of the 2021 Huading Club Member Championship.

  After the competition, the signing ceremony of strategic cooperation between Guohe Liquor and Huading Club was held. Ms. Zhang Yan, Vice President of Guizhou Guohe Liquor Industry under Huayi Oriental Asset Management Group, and Mr. Liu Weidong, Founder and Vice President of Huadinghui, respectively signed the cooperation agreement on behalf of Guizhou Guohe Liquor Industry Co., Ltd. and Huadinghui Golf Club. Mr. Wu Songmin, strategic partner of Huading Club and chairman of Huayi Oriental Asset Management Group, Mr. Fan Yue, vice chairman and secretary general of Beijing Golf Association, Mr. Sun Zhengping, former famous host of CCTV5 sports channel, Mr. Zhang Jianmin, vice chairman of Beijing Golf Association, Mr. Jin Feihong, vice chairman of Beijing Golf Association and head of handicap system of China High School Association, Mr. Liu Gang, deputy secretary general of Beijing Golf Association and chairman of China Golf Network TV Station, and Ms. Li Xing, a national first-class actor of Oriental Song and Dance Troupe, witnessed this exciting moment together.

  Guohe Liquor strongly supported this competition and will continue to provide high-quality Heya Maotai-flavor liquor products in future competitions. Mr Peng Lei, Marketing Director of Guizhou Guohe Liquor Co., Ltd., introduced Guohe Liquor to the guests. Guohe Liquor is produced in the core producing area of China Maotai-flavor liquor, which is 7.5 square kilometers in Maotai Town, renhuai city, Guizhou Province. It has been devoted for 40 years, and the national sauce master supervised the brewing and blending, creating Heya Maotai-flavor high-quality liquor with round and harmonious body, elegant sauce flavor, natural flavor, long aftertaste and lasting empty cup in Mika. In 2019 and 2020, Guohe Liquor won the title of "Gold Award in the Brussels Spirits Competition", which is known as the Oscar of international spirits. It enriched the categories of China traditional Maotai-flavor liquor and added new connotations to China sauce-flavor liquor culture. At the beginning of this month, Guohe Liquor made a stunning appearance at the 6th China Cultural Night for Global Diplomats, and as the founder of China Heya Maotai-flavor liquor, it represented China liquor on the international stage and won unanimous praise.

  Drinking Heya Maotai-flavor wine and playing elegant golf will greatly promote cross-border cooperation and win-win between the two sides, create a more dynamic and healthy development platform, take Maotai-flavor wine as social media and golf as sports focus, and make contributions to promoting China’s traditional harmony culture and wine culture and spreading positive sportsmanship.

He Guo he JIU Shang Jing dong Guo he JIU Guan Fang flagship shop

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Shiyan launched a special food safety inspection of the "Group Annual Banquet" before the festival.

02:08

As the Spring Festival is approaching, in order to ensure the food safety of the "Group Year Banquet" during the Spring Festival, on January 19th, Shiyan City Market Supervision Bureau launched a special law enforcement inspection on food safety for some catering units in the urban area.

In Wudang International Hotel, market supervision and law enforcement officers conducted on-the-spot inspection of the hotel’s license publicity, the layout of dining places and the operation of feeding equipment.

During the inspection of the back kitchen of the hotel, law enforcement officers found that some condiments lacked labels.The site requires immediate rectification..

In the meat cold storage area of the hotel, law enforcement officers carefully checked the purchase channels, storage environment and production date of meat products.

Then,law enforcement officialsCome to the Garden Hotel. In the raw food processing area of the hotel, law enforcement officers found that some processed finished ingredients were not isolated by the "three defenses" facilities, and the site required immediate rectification.

It is understood that before the Spring Festival, the market supervision department of our city will also set up a supervision team to investigate the catering units that received the reunion dinner during the Spring Festival in 2024, and urge the catering units to strictly implement the main responsibility of food safety and prevent expired, corrupt and spoiled food from flowing to the dinner table. The catering units with food safety problems will be rectified within a time limit, and the units that refuse to rectify or rectify actively will be dealt with seriously.

Chen Wei, Catering Service Supervision Department of Municipal Market Supervision BureauRemind consumers: In the consumption process of the reunion dinner, try to choose well-qualified businesses, such as those with quantitative classification above Grade A or Grade B for consumption. In the process of consumption, if consumers encounter consumption disputes, they should properly keep the consumption bills and call 12315 in time to protect their rights.

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Spanish priest falls in love with a beautiful girl in Paiwan, leaving a sad story (Figure)

  


  Pan Mingfu (right) and his biological father Father Su Shilang (left) both have the handsome appearance of European men with straight noses and heavy eyebrows.


  


    Lai Guihua, the mother who fell in love with the priest, was a beautiful woman in the tribe at that time, with a delicate face and a slender figure and a height of about 160 centimeters.


    BEIJING, March 19 (Xinhua)-Pan Mingfu, the curly and tall principal of Wutan Primary School in Taiwu Township, Pingtung County, Taiwan, decided to unlock the heart lock for half a century. He said: "I am the crystallization of love between the Spanish priest Su Shilang who came to Taiwan to preach and Lai Guihua, a girl from Paiwan."


    According to Taiwan Province’s United Daily News, The Thorn Birds, one of the top ten best-selling novels in the United States in the 1980s, described the story that Father Ralph fell in love with a woman Maggie and gave birth, and it was made into a movie. Pan Mingfu, 53, said that the plot of his life is more tortuous than that of The Thorn Birds.


    Church priests can’t get married. In the remote mountainous area of Pingtung, the love story between Su Shilang and Lai Guihua not only touched church taboos, but also made it difficult to accommodate closed ethnic tribes.


    "The times have become more open, and my life topic has to be lifted." Pan Mingfu told his life story yesterday. He opened his notebook and said that his biological father Su Shilang was a Catholic Dominican priest. He was only thirty-four years old when he was sent to Jiaping Village in Taiwu Township in 1953. According to records, Su Shilang was the first priest in Taiwan Province Mountain area.


    The older local people still remember this priest: Su Shilang can speak fluent Minnan and Paiwan dialect. After a year of missionary work, she fell in love with Lai Guihua, a female missionary, and gave birth to Pan Mingfu privately in 1955, when Lai Guihua was only seventeen.


    This love story violated the church precepts and shocked the Paiwan tribe. Zhang Xiuzhen, the eldest daughter of the big boss Liu Bihuang, recalled that at that time, through her grandmother Liu Chunmei, she secretly resolved the local dissatisfaction with the authority of the big boss and arranged for Lai Guihua to marry Pan Keji, the then leader.


    Lai Guihua married Pan Mingfu, who was about two or three years old, and suppressed this relationship until she died. Their stories still secretly spread mysterious and beautiful colors; It’s just that the people don’t want to touch the sad past of the parties and avoid talking about it.


    Su Shilang later left Taiwu Township and went to Majia, Laiyi and other mountainous areas to preach. Until Pan Mingfu was eleven years old, Su Shilang could not resist the pressure of tribes and churches, and left Taiwan and returned to Spain. Later, he was sent to Argentina again. In 1985, he died in a foreign land, and Taiwan Province, the father and son, never met again.


    Su Shilang once wrote a letter to Pan Mingfu from Argentina, writing in Latin, and he asked the staff to assist in translation. "Although I don’t know much about it, I believe that many feelings between father and son should be hidden between sentences." His mother and adoptive father died one after another more than ten years ago, and the mystery of his life has been hidden to this day.

Editor: Wang Yuxi

Weather forecast | It’s a little hot "huo"! The highest temperature in the downtown area in the next three days is 19 C.

During the day on the 10th, all parts of Chongqing were cloudy to cloudy, and some areas were foggy in the morning, with a temperature of 0 ~ 15 C..
According to the forecast of Chongqing Meteorological Observatory, most parts of Chongqing will be cloudy to cloudy in the next three days, and it will be foggy in the morning. It is estimated that on the 11th, the air quality in the central city is good-slightly polluted, and the primary pollutant is PM2.5.
Weather forecast for the next three days
From the night of the 10th to the day of the 11th, most areas turned cloudy, with fog in the morning and sporadic light rain in the southeast, with the temperature of 0 ~ 18 C; The downtown area turns cloudy with a temperature of 10 ~ 16 C.
From the night of the 11th to the day of the 12th, it is cloudy to cloudy, with local fog in the morning, and the temperature is 1 ~ 19 C; The central city turned cloudy to cloudy with a temperature of 11 ~ 16 C.
From the night of the 12th to the day of the 13th, it turned cloudy and foggy in the morning, and the temperature was 2 ~ 20 C; The downtown area turns cloudy and cloudy, and the temperature is 11 ~ 19 C.
Upstream journalist He Yan
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Star Power: The application for renewal of the ship nationality certificate was completed on December 21st, 2023.

Every time after the AI ? ? news, some investors ask questions on the investor interactive platform: I am a minority shareholder of the company. Last week, I saw the fine imposed on the company by Suining Municipal Transportation Bureau. Although the plot of using expired certificates seems not so serious, it will also affect the assessment of corporate social responsibility! I wonder what the company thinks? Is there any improvement?

Star Power (600101. SH) said on the investor interaction platform on January 8 that the ships used by the company are mainly used for dredging and slag removal of artificial canal river in the North and South Weirs and the operation and maintenance of the dikes, and are inspected annually according to the regulations of local transportation and maritime administrative departments. The application for renewal of the ship’s nationality certificate was completed on December 21, 2023.

(Reporter Jia Yunke)

Disclaimer: The contents and data in this article are for reference only and do not constitute investment advice. Please verify before use. Operate accordingly at your own risk.

national business daily

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Where to play on New Year’s Day? Please keep this activity guide of Xiangtan Yaowan historical and cultural block!

In order to carry forward the classic traditional culture, according to the needs of the municipal party committee and the municipal government to vigorously advocate the development of traditional mass cultural and sports activities, on the occasion of New Year’s Day, Xiangtan Yaowan Historical and Cultural District launched a series of activities of "Hundred Dragons and Hundred Lions Welcome the New Year".
Hosted by Xiangtan Cultural Tourism and Sports Bureau and undertaken by Chenghonglv Group, a thrilling dragon and lion dance performance will be held in Yaowan historical and cultural tourist block on New Year’s Day, from Tangxingsi Square to Tanbao Bus Station, across the whole historical and cultural block, to pray for the New Year and wish the motherland prosperity and people live and work in peace and contentment.
Time: 14: 30pm on January 1st.
Venue: Yaowan Tanbao Bus Station Square
Famous writers write Spring Festival couplets and send calligraphy.
In my memory, handwritten Spring Festival couplets seem to have a more Chinese New Year feeling and can better inherit the excellent culture of the Chinese nation.
Ink life, Dan Qing Yi Cai! Famous artists from calligraphy and art circles gathered in Yaowan to write Spring Festival greetings, write Spring Festival couplets and send calligraphy works to tourists. Come and taste the famous Mo Bao in the new year! At the event site, visitors can also be creative and write their own blessings.
Time: 14: 30pm on January 1st.
Venue: Qianping, Yaowan Fun Club
Solve riddles on the lanterns sends gifts.
Solve riddles on the lanterns lights lanterns, people move the Milky Way to the world, and Tangxing Bridge, which has been quietly stationed in Yaowan for 300 years, will once again come to life in generate on New Year’s Day. Lanterns are hung high, and all kinds of riddles are spread all over the ends of Tangxing Bridge, stepping on the ancient stone road, making you feel a wave of ancient "argot" and "hidden head", and there are rich prizes waiting for you.
Time: 14: 30pm on January 1st.
Venue: Tangxing Bridge, Yaowan
Appreciation of Huxiang Flower Drum Opera in Traditional Chinese Opera
Huagu Opera, a traditional drama in Hunan Province, is a national intangible cultural heritage. For hundreds of years, Hunan Huagu Opera, which has a strong flavor of life, has gradually formed a unique style of local opera by constantly absorbing the nutrition of local drama, folk art, rap and other arts. On the day of New Year’s Day, the famous opera artists will stage a wonderful local opera, which is full of Hunan customs. Come and watch as soon as possible.
Time: 14: 30pm on January 1st.
Venue: Yaowan Wind and Rain Corridor
Saxophone team 100-member New Year’s Eve welcome party
Let the freedom and beauty of music art itself break through the barriers of technology and give freedom to thought and mind-Haydn
There are Chinese and Western styles, national trends and fashions, classical and new styles. A group composed of saxophone lovers will hold a New Year’s greeting party in the stormy corridor of Yaowan, to make friends with songs and feel the charm and beauty of music!
Time: 19:00 pm on December 31st.
Venue: Yaowan Bar Street
In addition, there are unique intangible food in Xiangtan, such as wick cake, oil-paper umbrella, Yihe Zhai, brain roll, old iron bacon, lime loach, dragon brand soy sauce and Xianglian for tourists to taste, eat traditional food and enjoy hometown flavor. There are also hand-made lemon tea, book-burning grass, sizzling squid, fried chicken chops and N kinds of large-scale amusement projects waiting for you to punch in! Come to Yaowan on New Year’s Day to eat and play!
Perched in the wild, a room, a pot of tea, listening to the trembling of leaves and the blooming of buds, Xilou Minsu, located in Yaowan Scenic Area, lives in the scenery and feels the time flowing. WeChat official account’s top 10 people enjoy the value-added activities of staying in 99 yuan during the New Year holiday!
Time: all day from December 30th to January 1st.
Venue: Xilou Minsu, Wenbo District, Yaowan
Slow time and warm winter are special, and a set meal of 99-188 yuan for cooking tea around the stove is launched, starting from 16 yuan for baking pears with rock sugar, and starting from 18 yuan for baking milk in jars.
Qinyaxuan Painting and Calligraphy Experience Hall launched a 29.9-yuan experience class, and you can enjoy a cup of green tea by forwarding WeChat official account’s activity tweets.
Time: all day from December 30th to January 1st.
Venue: Yaowan Main Street Slow Time, Qinyaxuan
Feather Arrow Pavilion launched a special event of 18 arrows in 20 yuan, teaching you how to pierce the Yang with a hundred paces!
Time: all day from December 30th to January 1st.
Venue: Dayu Arrow Hall, Yaowan Main Street
When you are tired of shopping, you can also enjoy delicious food in Yixiangyuan restaurant, enjoy the first-line river view and taste the delicious food on earth. When you consume it, you will get the value of 58 yuan Zhawei Hezheng!
Time: all day from December 30th to January 1st.
Venue: Yixiang Garden, Yaowanhe Street
It is extremely happy for a group of people to read a book and meet people with the same thoughts and interests. The reading club of Tang Yu Teahouse is constantly active.
Time: all day from December 30th to January 1st.
Venue: Tangyu Teahouse in Yaowan
Handwork is precious because someone materialized a period of life for you. It is not only an ornament, but also has a lot of special meanings behind "handcraft". Create things by hand, and send feelings with things. The bear workshop is warm.
1. Handmade clay roses 48 yuan /8.
2. Hand-knitted crocheted potted 50 yuan /3 pots.
3. Handmade wool potted lily 88 yuan/pot
4. Wool crocheted sunflower potted 99 yuan/pot
Time: all day from December 30th to January 1st.
Venue: Xiaoxiong Handmade Workshop, Yaowan Main Street
Millennium Yaowan, ancient streets, pavilions, bridges, temples, houses, docks, buildings and other famous places still exist in the past. Liancheng Hanyun launched a 39.9 yuan package, dressed in Hanfu, followed the footsteps of Xiaobian, and punched out eight views of Yaowan together to cross the long river of history!
Venue: Hanyun, Liancheng, Yaowan Main Street
Tangxing Temple, a famous temple throughout the ages, was spread by scholars and writers.
Linjiang stands looking at Heng Pavilion, looking at Heng Peak in the south and Yue in the north.
The antique Li Liu dyed the hall, and the century-old house saw the rise and fall.
Tangxing Bridge in 300 years, the deepest place leading to Yaowan.
Cliff stone carving "Jiangshan scenic spot" has been handed down for a hundred years.
Centennial Tanbao Bus Station is a milestone of China Highway.
I still remember the heroic achievements of the cenotaph by the water in the mountains.
At the lion’s mouth of the dock, great men’s footprints remain.
Focus! Focus! !
"Happy New Year is enough for Xiangtan"
Hundred dragons and lions welcome the new year.
Wonderful programs are known in advance!
Time: 14: 30pm on January 1st.
Venue: Yaowan Tanbao Bus Station
Detailed program list
Event organizer:
Xiangtan culture tourism radio, film and television sports bureau
Activity assistance unit:
Yuhu district Cultural Tourism and Sports Bureau, Yuetang Cultural Tourism and Sports Bureau, Xiangtan Intangible Cultural Heritage Center, Xiangtan Group Art Museum, Xiangtan Art Theatre, Xiangtan Library, Qi Baishi Memorial Hall, Centennial Zhang Xinfa, Xiangtan Dramatists Association and Xiangtan Calligraphers Association.
Event organizer:
Xiangtan Red Culture Tourism Development Group Co., Ltd.
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"Qiaozhihui" UAV Competition Fuzhou launched to promote the exchange of overseas Chinese talents and industrial projects.

Zhongxin. com, Fuzhou, December 19th (Reporter Long Min) Fast sprint, ingenious obstacle avoidance, and weight-bearing hovering … As one of the series activities of the first China Overseas Chinese Intelligence Development Conference, the "Overseas Chinese Intelligence" drone competition was launched in Fuzhou, Fujian on the 19th, attracting 719 contestants from 375 teams, including more than 100 overseas Chinese, overseas students and compatriots from Hong Kong, Macao and Taiwan.
The "Qiaozhihui" UAV competition includes a turbojet exhibition competition, two challenge competitions and three challenges, with a total prize of over RMB 2 million. Among them, two challenges test the endurance and lightweight ability of drones, and three challenges test the racing, mute and load-bearing ability of drones.
On December 19th, the "Qiaozhihui" UAV Competition was launched in Fuzhou, Fujian, attracting 719 contestants from 375 teams at home and abroad to sign up. Zhongxin.com reporter Long Min photo
Cai Yadong, member of the Standing Committee of Fuzhou Municipal Committee and Minister of Organization Department, introduced at the opening ceremony that Fuzhou innovatively launched the "Qiaozhihui" UAV competition platform, and successively held a series of competitions such as UAV Endurance Challenge and Lightweight Challenge, which attracted many UAV enthusiasts at home and abroad to pursue the dream journey of innovation and entrepreneurship, and also expected the global excellent UAV team to settle in the "Rongchuanghui" UAV system incubator, share Fuzhou opportunities, build dreams together and win the future.
In the afternoon, the drone racing, weight-bearing challenge and endurance challenge started in Fuzhou Strait Convention and Exhibition Center. The skilled operation of the contestants brought a brand-new visual feast to the citizens and drone enthusiasts in the stadium. Cai Jiasheng, a 19-year-old college student at Macau University of Science and Technology, scored high with steady movements. He said, "It is a great learning opportunity to compete with global masters and broaden your horizons."
Jia Boqun, a member of the Organizing Committee of the "Qiaozhihui" UAV Competition, said that the competition will promote the exchange of overseas Chinese talents and the landing of industrial projects, and specially create the "Rongchuanghui" UAV (system) incubator to provide the winners with the whole process of entrepreneurial innovation transformation and incubation services; We will issue the "Mindu Talent Card", provide hotel-style talent apartments with "carrying bags and staying", and invite top experts to serve as entrepreneurial mentors to help ideas become products, products become commodities, and enter thousands of households. (End)
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Fashion trends: the latest and hottest fashion trends in 2023.

Hi, fashionistas! 2023 has arrived, are you eager to know what the latest and hottest fashion trends are? Don’t worry, we unveiled the 2023 fashion collection for you, making you a trend vane! Follow us to explore the excitement of this fashion world, so that your clothes are no longer ordinary!

1. ** The revival of exaggerated colors * *:

In 2023, bold and exaggerated colors will become the dominant color in the fashion world. Don’t immerse yourself in the world of black, white and gray, try some eye-catching colors, such as bright orange and bright blue like the sky, so that the whole street can become your personal runway!

2. ** Unique material combination * *:

The eclectic fashion trend people will carry out the material combination to the end. The wonderful combination of silk and leather and the dialogue between metal and wool make you feel layered. Challenge tradition and create your own fashion language.

3. ** Retro style rises again * *:

The classic elements of the 1980s and 1990s have returned again. Loose jeans, colorful plaid shirts and exaggerated shoulder designs break the boundaries between time and space, allowing you to show your personality in retro.

4. ** Luxury sports style * *:

The perfect combination of sports style and luxury elements makes you show elegance in lazy leisure. Sweater pants with high heels, sports coat with jewelry, let you easily control the streets and parties.

5. ** Digital Art Printing * *:

Unique printing inspired by digital art has become the new darling of fashion. Abstract geometric patterns and digital oil painting styles make your clothing a moving work of art, leading the trend.

6. ** The trend of customization * *:

Customization becomes the key word of fashion in 2023. Customize your own clothes and accessories, break the homogenization of everyone and show the unique charm of personality.

7. ** The rise of environmental fashion * *:

Environmental protection has become a new trend of fashion. The design concept of sustainable materials and recycling makes you not only walk on the cutting edge of fashion, but also do your part for the earth.

The fashion stage in 2023 is full of infinite possibilities. Stop following, but lead the trend. Fashion trend, let’s define the fashion attitude belonging to 2023 together and become the fashion pioneer of this era! Keep up with the trend, become a new fashion darling, and show your unique charm!

# Travel

If you dare to go to Thailand.

Chapter one: Uninvited guests and ancient temples. In a remote mountain area in northern Thailand, a young traveler, Allen, is sheltering from the rain in an ancient temple. There is a mysterious legend in this temple. It is said that there is a magical witchcraft here that can attract people’s souls to mysterious forces. On a rainy night, Allen became interested in this legend, and he decided to find out.

The abbot of the temple knew the mystery of this technique well, and he showed a strange and complicated ceremony, which surprised Allen deeply. Allen decided to spend the night in this temple, although his back was cold.

Explore more secrets chapter 2: the attraction of the soul. The abbot explained to Allen that this magical witchcraft needs a special plant called "Soul Grass" to be implemented. This plant has mysterious power, which can make people’s souls leave the body temporarily. Then the abbot took out a portrait of a human figure with Allen’s face on it. He told Allen that the portrait would be their "medium". The abbot began to recite ancient incantations in a low voice, holding a portrait and putting soul grass on it. Suddenly, the image of Allen in the portrait began to distort, as if attracted by a powerful force, and Allen’s soul seemed to come out of the painting.

Chapter Three: The Trap of Curse. The abbot put the portrait in a wooden box and told Allen that his soul was trapped in the portrait and could not escape. The way to lift this curse is to find someone who is willing to sacrifice himself instead of Allen.

Allen was terrified, and his body gradually became weak, as if a cold force was eroding his vitality. He didn’t know how to save himself, but realized blankly that he must find the person who can suffer for him as soon as possible, otherwise his soul will be trapped in this painting forever.

Chapter Four: Breaking the Curse. Allen’s heart is full of horror. He just wants to escape from this place. He can’t stand this kind of suffering any longer. He is helpless and needs to find a way out. He asked the abbot how to lift the head drop. The abbot gave him a glimmer of hope and told him that only by finding someone willing to suffer for him can the curse be lifted.

However, Allen knew nothing about this proposal, and he felt confused and desperate. At this time, he met a kind-hearted local villager. The villager told him an old legend: every year on Ghost Festival, there will be a mysterious ceremony, which can relieve the head drop. The key to this ceremony is to use a "body double" to attract the power of head-dropping, and then a monk recites the scriptures, permanently sealing this power in Chapter 5: the initiation of the ceremony.

Allen decided to try this legendary mysterious ceremony. Under the guidance of the villagers, he found the monk and started the ceremony with him with uneasy feelings. On the altar, the monks took out a portrait, in which the abbot was lifelike. They put the portrait on the altar and began to recite the scriptures. With the sound of scripture, the image of the abbot on the portrait began to distort, as if being attracted out of the frame. Then the monk put a burning brazier in front of the altar and instructed Allen to throw his hair and nails into the fire.

Chapter Six: The End of the Curse. When the last scripture was finished, the flame in the brazier suddenly went out, as if swallowed up by darkness. Allen, a monk, conveyed an important message. He pointed to Allen and said, "The head drop technique in your body has been completely resolved, and your strength has been restored." Hearing the good news, Allen was ecstatic, his body was full of new vitality, and his eyes filled with tears, thanking the monk. Then, he set foot on the road to leave this place that once scared him.

However, as Allen went further and further, the monk recited a mysterious scripture in a low voice, which was deep and shocking, as if to awaken an ancient and powerful force. He sincerely called: "this cursed soul, you have experienced countless hardships, and now your suffering is finally over." Mother-in-law is actually a princess in Quanzhou, China. Click to follow

Academician Zhong Nanshan suggested: Keep exercising, you will be younger than your peers, and there are two things to do.

Everyone is familiar with Zhong Nanshan. This is an 85-year-old academician of China Academy of Engineering who fought in the front line of fighting against the epidemic twice. Although we didn’t see him personally, we can see through the lens that he is 85 years old, with a tall and straight figure and strong posture, which is not inferior to the young people next to him. Why?

In April this year, when Zhong Nanshan was giving online lectures to students in Nankai, Tianjin, there was a remark that surprised all the students, that is, now some of his students are lying in bed, and some have already used crutches, and the reason why he is still in good health is that he has never stopped exercising. At the time of teachingZhong Nanshan has always said that exercise plays a very important role in his health.

One: we must persist in sports.

When Zhong Nanshan was young, his physical quality could reach the level of a professional athlete. He believed that exercise should be an indispensable part of every day like sleeping. According to the Guangzhou Daily, Zhong Nanshan was compared when he was a child.Like competitive sports, for exampleBasketball or runningWait, he once created several sports records in school that no one has ever broken. For example, at a National Games a few decades ago, he once broke the national record of 400-meter hurdles.

It is because Zhong Nanshan, no matter how busy his life is, willTake time out to exercise at least 3 to 4 times a week.every timeThe time is about forty or fifty minutes.He said that a person who has been exercising for 30 to 40 years old may not see any effect for the time being, but when you reach middle age, that is, after 50 years old, you will try again, and the effect will be there. You will look younger than your peers, and if you wait until you are 70 to 80 years old, the effect will be even more obvious.

How to exercise?

He doesn’t have any special exercise mode, just simple and ordinary exercise, such asRun on the treadmill, support on the bar and do sit-ups.Exercise from the inside out, and take the whole family out when you have time.Swim. Nowadays, young people should exercise more, so they can give it a try.Basketball, badminton or running fast,Old people are a little relieved,Taiji, brisk walking or swimming.Everything is ok. It can be seen that Academician Zhong Nanshan did not pursue high-intensity sports.Just what suits you, especially the elderly.

Two: Have a good attitude.

Zhong Nanshan said that whether a person is really healthy,It depends not only on the body but also on the mind.. That is to say, bad emotions are harmful to people’s health. Scientists have found that each of us has about 3,000 cancer cells every day. Don’t panic. The immune system in our body will repair or eliminate cancer cells. Of course, their work cannot be separated from a good mood. If a person often has a dark cloud on his head,Have a bad mood.Then it will affect the work of the body’s immune system, and the ability of good cells in the body to restrict cancer cells will be restricted. Over time, there are more and more cancer cells in the body, and then, plus cancer cells are more cunning, they will be in the early stage.Lurking in the human body.If you don’t do the corresponding physical examination, it will be difficult to find out, so that’s why many people find that cancer is basically advanced, and then there is no cure, because it has beenMiss the best timeYes.

How to have a good attitude?

Zhong Nanshan said that the most important thing is to have a good attitude.Have a good pursuit.Many things can beLaugh it off, don’t worry about it.

If a person has no pursuit, he will pay attention to any irrelevant trivial things around him, and then any small things will affect your mood, causing your heart to become impetuous and anxious, especially the young people now, and the middle-aged and elderly people who have worked and retired and have nothing to do. If you have a goal, you will work hard to achieve it.The mentality is naturally good.

Three: Don’t eat too much.

Three years ago, at a food festival in Guangzhou, Zhong Nanshan generously exposed his breakfast recipe, the breakfast of Academician Zhong Nanshan.Not only many but also rich.. He believes that breakfast must be eaten and eaten seriously. There are staple foods, two kinds of protein and one or two kinds of fresh fruits and vegetables. Yes.Enhance satiety, but also conducive to digestion.achieveGood breakfast, full lunch and little dinner.The principle of eating, breakfast is mainly based onFruits and vegetables and dairy products and beans.Mainly, mainly at noonFish, poultry and beansGive priority to, dinner is.Whole grains.

Not only Zhong Nanshan, but also Ge Junbo, an academician of China Academy of Sciences, said that eating breakfast well is good for the heart and can prevent cardiovascular and cerebrovascular diseases. If you don’t eat breakfast, it will lead to overweight, hyperlipidemia and other diseases.

To sum up, Zhong Nanshan, like us, is a mortal body. Why can people be the same as young people at the age of 85? Just look at these three things.Exercise more, have a good attitude and don’t eat too much.Don’t hurry up and do it?

References:

1. "85-year-old Academician Zhong Nanshan advises you to keep exercising: my classmates are either on crutches or lying in bed now"-Beiqing.com 2022-04-11.

2. The 84-year-old young people in Zhong Nanshan who are in poor health benefit from decades of daily exercise-Guangming. com 2020-08-09.

3. Zhong Nanshan: That’s the Way to Eat Breakfast-Guangming. com 2021-07-16.