The 2018 national examination was held today: more than 28,000 people were recruited and nearly 1.66 million people applied for it.

  BEIJING, Dec. 10 (Shang Qi) Today, the 2018 written examination for civil servants of central organs and their directly affiliated institutions will be held. More than 120 central authorities, their directly affiliated institutions and units managed with reference to the Civil Service Law participated in this national examination, and it is planned to recruit more than 28,000 people. In the end, 1,659,700 people passed the registration qualification examination, an increase of 173,400 compared with last year, and the ratio of the number of people who passed the qualification examination to the number of employment plans was 58: 1.

  It is planned to recruit more than 28,000 people and nearly 1.66 million people passed the registration review.

  At 9: 00 this morning, the 2018 written national examination will be held simultaneously in provincial capitals and individual large cities. More than 120 central authorities, their directly affiliated institutions and units managed according to the Civil Service Law participated in this national examination, and it is planned to recruit more than 28,000 people.

  According to the statistics of the Ministry of Human Resources and Social Security, a total of 1,659,700 people finally passed the qualification examination of employers in the registration process, an increase of 173,400 compared with 1,486,300 last year, and the ratio of the number of qualified people to the number of employment plans was 58: 1.

  However, the number of people who pass the registration is not the number of people who finally take the exam, because in recent years, there has been a phenomenon of "abandoning the exam" in the national examination.

  Taking the 2017 national examination as an example, official data show that 1,486,300 people passed the qualification examination of the recruitment agency, 1,137,000 people paid for the written examination, and 984,000 people actually took the examination, with a reference rate of about 86.58%, which means that more than 500,000 candidates "abandoned the examination" last year.

  China News Agency issued Meng Delong photo

  What subjects should be tested in the written national examination?

  According to the previously published recruitment announcement, this morning at 9:00— At 11:00, there will be an administrative professional ability test, and at 14:00— At 17:00, the application exam will be held.

  In addition, in some positions, in addition to the public subject examination, the "2+X" examination mode is also implemented, that is, in addition to the administrative professional ability test and the application examination, candidates also need to take the professional subject examination or the foreign language proficiency test.

  According to the recruitment announcement, those who apply for eight non-common language positions such as Japanese and French in the International Liaison Department of the Central Committee and the Central Compilation Bureau will first take the foreign language proficiency test on the afternoon of December 9.

  In addition, those who apply for special professional positions in China Banking Regulatory Commission, China Securities Regulatory Commission and its dispatched institutions and people’s police positions in public security organs will take the professional subject examination on the afternoon of December 9, and their professional subject examination results will be announced together with the public subject examination results, and the comprehensive written test results will be synthesized according to the proportion of each.

  Strict examination discipline, multi-sectoral crackdown on cheating

  Every year, the national examination and examination discipline have been repeatedly emphasized by the government. On the eve of this national examination, the website of the National Civil Service Bureau issued a special reminder, expecting the majority of candidates who are interested in becoming civil servants to start from themselves and apply in good faith.

  Before the exam, the National Civil Service Bureau suggested that candidates should strictly abide by the exam discipline, take no prohibited items, do nothing against discipline, take no chances, engage in fraud, properly protect their exam papers and answer information, and resolutely resist any ugly illegal acts such as cheating by any group and using various means. Don’t spread or disseminate test questions after the exam, and don’t participate in irresponsible comments on the Internet.

  The National Civil Service Bureau also reminded candidates that on the day of the examination, the competent civil service department will closely monitor the examination room and the surrounding environment in conjunction with the public security organs and radio management departments to crack down on cheating in the examination.

  In addition, the National Civil Service Bureau hopes that the majority of candidates, especially those who enter the post-interview stage, will not give up their interview qualifications and admission qualifications at will, so as not to miss the opportunity to realize their career ideals and affect the rights and interests of other candidates and the normal recruitment needs of recruitment agencies.

  Check the results in the middle and late January next year

  According to the recruitment announcement issued before, the Central Organization Department, Ministry of Human Resources and Social Security and the National Civil Service Bureau will study and determine the minimum qualified score line after the written examination of public subjects in the national examination today. There will be differences between the qualified scores of posts above the provincial level and those below the prefecture level.

  In addition, positions in the western region and hard and remote areas, grass-roots positions and special professional positions, etc., will be given policy inclination when drawing the minimum qualified score line.

  In the middle and late January of 2018, candidates can log on to the special website with their ID number and admission ticket number to inquire about the written test scores of public subjects, the minimum qualified scores and the list of interviewers.

  After the written test results are announced, the central civil servant department will determine the proportion of interviewers according to the Recruitment Guide, and the specific interview time will be determined by the recruitment agency, generally before the end of March 2018. (End)

Thai girls in China: Traditional culture and beautiful scenery are fascinating.

  Changchun, Nov. 26 (Reporter Lu Shengnan) "China is rich in cultural landscape and magnificent natural scenery, which should be shared more." Li Jiameng, a Thai girl majoring in tourism management at Jilin International Studies University, said that after coming to China, she fell in love with the culture and beautiful scenery here. In the future, she would like to see more of this country and introduce what she saw, heard and learned to her friends.

  “‘ What are you doing ’ It is the first China northeast dialect I learned, which I think is very fun. " Li Jiameng has a talent for languages. She passed the Chinese proficiency test in three years and successfully applied for a scholarship to study in China. At school, Li Jiameng registered a short video account to share her study and life experience in China. Beijing, Guangdong, Hebei, Heilongjiang, Yunnan … … Since 2023, Li Jiameng has been traveling all over China. She told reporters excitedly, "It’s the most unforgettable thing to take pictures in Hanfu in the Palace Museum."

  Photo courtesy of respondents

  Li Jiameng said that she is looking forward to tasting delicious food all over China. "Traveling not only enjoys the beautiful scenery of China, but also tastes the delicious food from all over the world." To this end, every time when designing a travel route, Li Jiameng is used to collecting more food information in advance, in addition to looking for a tour guide for local tourist attractions.

  The profound traditional culture of China fascinated Li Jiameng. She experienced the Dragon Boat Festival and the Mid-Autumn Festival at school, making dumplings, eating moon cakes and making rabbit lanterns … … All this is novel to this Thai girl. "China’s traditional culture is thick, elegant and so charming. I hope to know more."

  In her spare time, Li Jiameng likes to walk out of school and take the subway or light rail to shuttle between cities. She admits that China’s public transportation is very developed, which is convenient and environmentally friendly. "During my travels in many cities, I was deeply impressed by the developed public transportation. The development of tourism is closely related to transportation. "

  Li Jiameng is taking the subway. Photo by Lu Shengnan

  Li Jiameng sings very well. Every time the school holds an activity, her singing is indispensable. She can almost sing melodious Chinese songs such as "You at the same table" and "Confession Balloon". Li Jiameng believes that singing Chinese songs is a way to learn Chinese better.

  Changchun, Jilin has four distinct seasons. In a blink of an eye, autumn passed, and the fluttering snowflakes announced the arrival of winter. This winter is Li Jiameng’s first "freezing" winter, so she prepared a lot of winter clothes in advance, many of which were bought by teachers and classmates.

  Li Jiameng said that she will not go back to Thailand this winter vacation, but will continue to stay in China to enjoy the winter fun. The snow season is coming soon, and Li Jiameng is very much looking forward to experiencing skiing. Li Jiameng said that she made a lot of strategies in advance, knowing that Jilin Province is located in the "golden latitude zone of ice and snow" and is rich in ice and snow resources. "I look forward to skiing and ice appreciation in this winter."

  This year, Thailand has launched a series of promotional activities to attract more China tourists to Thailand. Li Jiameng believes that Thailand and China are both countries with very developed tourism, and frequent tourist exchanges between the two countries are mutually beneficial and win-win.

  Li Jiameng is making rabbit lanterns. Photo by Lu Shengnan

  "After the opening of the Sino-Thai Railway, the communication will be smoother." Li Jiameng said that his goal is to become a tour guide, taking tourists from Thailand and China to fully experience different natural landscapes and historical cultures. (End)

Shiyan launched a special food safety inspection of the "Group Annual Banquet" before the festival.

02:08

As the Spring Festival is approaching, in order to ensure the food safety of the "Group Year Banquet" during the Spring Festival, on January 19th, Shiyan City Market Supervision Bureau launched a special law enforcement inspection on food safety for some catering units in the urban area.

In Wudang International Hotel, market supervision and law enforcement officers conducted on-the-spot inspection of the hotel’s license publicity, the layout of dining places and the operation of feeding equipment.

During the inspection of the back kitchen of the hotel, law enforcement officers found that some condiments lacked labels.The site requires immediate rectification..

In the meat cold storage area of the hotel, law enforcement officers carefully checked the purchase channels, storage environment and production date of meat products.

Then,law enforcement officialsCome to the Garden Hotel. In the raw food processing area of the hotel, law enforcement officers found that some processed finished ingredients were not isolated by the "three defenses" facilities, and the site required immediate rectification.

It is understood that before the Spring Festival, the market supervision department of our city will also set up a supervision team to investigate the catering units that received the reunion dinner during the Spring Festival in 2024, and urge the catering units to strictly implement the main responsibility of food safety and prevent expired, corrupt and spoiled food from flowing to the dinner table. The catering units with food safety problems will be rectified within a time limit, and the units that refuse to rectify or rectify actively will be dealt with seriously.

Chen Wei, Catering Service Supervision Department of Municipal Market Supervision BureauRemind consumers: In the consumption process of the reunion dinner, try to choose well-qualified businesses, such as those with quantitative classification above Grade A or Grade B for consumption. In the process of consumption, if consumers encounter consumption disputes, they should properly keep the consumption bills and call 12315 in time to protect their rights.

Reporting/feedback

Where to play on New Year’s Day? Please keep this activity guide of Xiangtan Yaowan historical and cultural block!

In order to carry forward the classic traditional culture, according to the needs of the municipal party committee and the municipal government to vigorously advocate the development of traditional mass cultural and sports activities, on the occasion of New Year’s Day, Xiangtan Yaowan Historical and Cultural District launched a series of activities of "Hundred Dragons and Hundred Lions Welcome the New Year".
Hosted by Xiangtan Cultural Tourism and Sports Bureau and undertaken by Chenghonglv Group, a thrilling dragon and lion dance performance will be held in Yaowan historical and cultural tourist block on New Year’s Day, from Tangxingsi Square to Tanbao Bus Station, across the whole historical and cultural block, to pray for the New Year and wish the motherland prosperity and people live and work in peace and contentment.
Time: 14: 30pm on January 1st.
Venue: Yaowan Tanbao Bus Station Square
Famous writers write Spring Festival couplets and send calligraphy.
In my memory, handwritten Spring Festival couplets seem to have a more Chinese New Year feeling and can better inherit the excellent culture of the Chinese nation.
Ink life, Dan Qing Yi Cai! Famous artists from calligraphy and art circles gathered in Yaowan to write Spring Festival greetings, write Spring Festival couplets and send calligraphy works to tourists. Come and taste the famous Mo Bao in the new year! At the event site, visitors can also be creative and write their own blessings.
Time: 14: 30pm on January 1st.
Venue: Qianping, Yaowan Fun Club
Solve riddles on the lanterns sends gifts.
Solve riddles on the lanterns lights lanterns, people move the Milky Way to the world, and Tangxing Bridge, which has been quietly stationed in Yaowan for 300 years, will once again come to life in generate on New Year’s Day. Lanterns are hung high, and all kinds of riddles are spread all over the ends of Tangxing Bridge, stepping on the ancient stone road, making you feel a wave of ancient "argot" and "hidden head", and there are rich prizes waiting for you.
Time: 14: 30pm on January 1st.
Venue: Tangxing Bridge, Yaowan
Appreciation of Huxiang Flower Drum Opera in Traditional Chinese Opera
Huagu Opera, a traditional drama in Hunan Province, is a national intangible cultural heritage. For hundreds of years, Hunan Huagu Opera, which has a strong flavor of life, has gradually formed a unique style of local opera by constantly absorbing the nutrition of local drama, folk art, rap and other arts. On the day of New Year’s Day, the famous opera artists will stage a wonderful local opera, which is full of Hunan customs. Come and watch as soon as possible.
Time: 14: 30pm on January 1st.
Venue: Yaowan Wind and Rain Corridor
Saxophone team 100-member New Year’s Eve welcome party
Let the freedom and beauty of music art itself break through the barriers of technology and give freedom to thought and mind-Haydn
There are Chinese and Western styles, national trends and fashions, classical and new styles. A group composed of saxophone lovers will hold a New Year’s greeting party in the stormy corridor of Yaowan, to make friends with songs and feel the charm and beauty of music!
Time: 19:00 pm on December 31st.
Venue: Yaowan Bar Street
In addition, there are unique intangible food in Xiangtan, such as wick cake, oil-paper umbrella, Yihe Zhai, brain roll, old iron bacon, lime loach, dragon brand soy sauce and Xianglian for tourists to taste, eat traditional food and enjoy hometown flavor. There are also hand-made lemon tea, book-burning grass, sizzling squid, fried chicken chops and N kinds of large-scale amusement projects waiting for you to punch in! Come to Yaowan on New Year’s Day to eat and play!
Perched in the wild, a room, a pot of tea, listening to the trembling of leaves and the blooming of buds, Xilou Minsu, located in Yaowan Scenic Area, lives in the scenery and feels the time flowing. WeChat official account’s top 10 people enjoy the value-added activities of staying in 99 yuan during the New Year holiday!
Time: all day from December 30th to January 1st.
Venue: Xilou Minsu, Wenbo District, Yaowan
Slow time and warm winter are special, and a set meal of 99-188 yuan for cooking tea around the stove is launched, starting from 16 yuan for baking pears with rock sugar, and starting from 18 yuan for baking milk in jars.
Qinyaxuan Painting and Calligraphy Experience Hall launched a 29.9-yuan experience class, and you can enjoy a cup of green tea by forwarding WeChat official account’s activity tweets.
Time: all day from December 30th to January 1st.
Venue: Yaowan Main Street Slow Time, Qinyaxuan
Feather Arrow Pavilion launched a special event of 18 arrows in 20 yuan, teaching you how to pierce the Yang with a hundred paces!
Time: all day from December 30th to January 1st.
Venue: Dayu Arrow Hall, Yaowan Main Street
When you are tired of shopping, you can also enjoy delicious food in Yixiangyuan restaurant, enjoy the first-line river view and taste the delicious food on earth. When you consume it, you will get the value of 58 yuan Zhawei Hezheng!
Time: all day from December 30th to January 1st.
Venue: Yixiang Garden, Yaowanhe Street
It is extremely happy for a group of people to read a book and meet people with the same thoughts and interests. The reading club of Tang Yu Teahouse is constantly active.
Time: all day from December 30th to January 1st.
Venue: Tangyu Teahouse in Yaowan
Handwork is precious because someone materialized a period of life for you. It is not only an ornament, but also has a lot of special meanings behind "handcraft". Create things by hand, and send feelings with things. The bear workshop is warm.
1. Handmade clay roses 48 yuan /8.
2. Hand-knitted crocheted potted 50 yuan /3 pots.
3. Handmade wool potted lily 88 yuan/pot
4. Wool crocheted sunflower potted 99 yuan/pot
Time: all day from December 30th to January 1st.
Venue: Xiaoxiong Handmade Workshop, Yaowan Main Street
Millennium Yaowan, ancient streets, pavilions, bridges, temples, houses, docks, buildings and other famous places still exist in the past. Liancheng Hanyun launched a 39.9 yuan package, dressed in Hanfu, followed the footsteps of Xiaobian, and punched out eight views of Yaowan together to cross the long river of history!
Venue: Hanyun, Liancheng, Yaowan Main Street
Tangxing Temple, a famous temple throughout the ages, was spread by scholars and writers.
Linjiang stands looking at Heng Pavilion, looking at Heng Peak in the south and Yue in the north.
The antique Li Liu dyed the hall, and the century-old house saw the rise and fall.
Tangxing Bridge in 300 years, the deepest place leading to Yaowan.
Cliff stone carving "Jiangshan scenic spot" has been handed down for a hundred years.
Centennial Tanbao Bus Station is a milestone of China Highway.
I still remember the heroic achievements of the cenotaph by the water in the mountains.
At the lion’s mouth of the dock, great men’s footprints remain.
Focus! Focus! !
"Happy New Year is enough for Xiangtan"
Hundred dragons and lions welcome the new year.
Wonderful programs are known in advance!
Time: 14: 30pm on January 1st.
Venue: Yaowan Tanbao Bus Station
Detailed program list
Event organizer:
Xiangtan culture tourism radio, film and television sports bureau
Activity assistance unit:
Yuhu district Cultural Tourism and Sports Bureau, Yuetang Cultural Tourism and Sports Bureau, Xiangtan Intangible Cultural Heritage Center, Xiangtan Group Art Museum, Xiangtan Art Theatre, Xiangtan Library, Qi Baishi Memorial Hall, Centennial Zhang Xinfa, Xiangtan Dramatists Association and Xiangtan Calligraphers Association.
Event organizer:
Xiangtan Red Culture Tourism Development Group Co., Ltd.
Reporting/feedback

Wang Yiming, China International Economic Exchange Center: China’s economy has the conditions to achieve a growth rate of 5% next year.

On December 19th, Wang Yiming, vice chairman of China International Economic Exchange Center, said at the hot meeting of China Macroeconomic Forum (CMF) that, optimistically, China's economy can achieve a 5% growth rate next year. "If our investment can be close to 3% from 2.9%, it can be increased to 4% and 5%; The consumption base was very low last year, and in the case of high base this year, it will be able to maintain the level of 6% to 7% next year; Exports can turn positive; Achieving 5% next year should be expected. "

What is life?

What is life? Life is:

Shoulder responsibility, hide pressure,

No matter how tired and bitter you are, you must move forward.

No matter how hard it hurts, smile.

What is life? Life is:

You cried, no one coaxed you,

You’re tired, nobody hurts,

You are poor, others look down upon you,

You are rich, and some people are jealous.

What is life? Life is:

A needle and a thread, you have to do it yourself,

Earn a penny and a dime,

A porridge and a meal, you have to save yourself,

When you cry and laugh, you have to act on your own.

What is life?

Life is half responsibility and half pressure;

Life is half happiness and half worry;

Life is half hard work and half rest;

Life is half tears and half sweat.

Life is: to be born, to live,

Life is: tears come out and swallow,

Life, never mistreats anyone,

It is the strictest teacher,

Teach you how to survive,

And reprimanded you for not making progress.

From the moment you become an adult,

Life brings you responsibility,

You can’t be as carefree as a child,

If there are mistakes, correct them yourself,

If you have difficulties, solve them yourself.

While taking care of yourself,

Also responsible for the expenses of the family,

No matter how much you earn, whether you are rich or poor,

The responsibility on the shoulder can’t be shirked,

Family happiness, to bear!

Life tells us that living is very tiring.

It also teaches us how to be strong,

Life brings us all kinds of problems,

It also allowed us to face it bravely.

Original title: "What is life? 》

Poetry Ouyang Bin: Scenery

◎ Scenery: Everest

A height

To be insurmountable.

To be unparalleled in the world

It must be accompanied by cold and loneliness.

For Mount Everest,

The most intimate "cotton-padded jacket" is snow

◎ Scenery: Great Wall

Only China has the patience.

A city

Qin Xiu, Han Xiu

Han Xiu, Tang Xiu, Ming Xiu and Qing Xiu.

It has been repaired for generations.

Only China has this ambition.

A city

From Shanhaiguan in the east to Jiayuguan in the west.

It winds for more than two thousand kilometers.

Repair, repair

It became a miracle and a totem.

Built into a dragon

In China, there is another Great Wall.

Its foundation is connected by blood, and masonry is increasing.

Now, it’s 1.4 billion yuan.

Tianzi Mountain in Zhangjiajie.

◎ scenery: Zhangjiajie

From the perspective of beauty

Zhangjiajie is actually unbounded.

Zhangjiajie is unbounded, and Hunan is unbounded.

China is also borderless, even

The world is unbounded.

unbounded

Is the boundary.

◎ Scenery: Chakou Waterfall

That year, at Yakou Waterfall,

I’m crazy. I say

I want to borrow your card.

Pretend to be heroic and passionate.

Pretend to be self-respecting and self-reliant.

Pretend to be unstoppable.

Surging and dreaming

Take it home and enjoy it slowly all your life.

Chakou Waterfall, that year

You, actually agreed.

◎ Landscape: Yellow River

I compared my skin with yours.

I compared my blood with yours.

I compared my indomitable personality with yours.

I have compared the strength in my bones with yours.

I compared my DNA with yours.

Yes, Yellow River, my mother.

I am your forever child.

◎ Scenery: Yangtze River

If the water is clearer, you can see the distant mountains and the setting sun.

Pay off a little, you can see the shadows and pavilions on the shore.

A little clearer, you can see snow-capped mountains and grasslands.

See the Jinge Iron Horse, the Great Wall and the Forbidden City.

Take a look at a history of China deposited in the water.

See the vastness and vastness of 6300 kilometers.

Until, see myself

See another Yangtze River in my body.

Ouyang Bin, born in July 1965, is from Hengyang, Hunan. He once worked in Maoshi Supply and Marketing Cooperative of Hengnan County, Nanyue District Committee of Hengyang City, Shuangpai County Committee of Yongzhou City, Hunan Provincial Tourism Bureau, Hunan Provincial Commission for Discipline Inspection and Zhangjiajie Municipal People’s Government, and now he works in Zhangjiajie CPPCC. He has published a collection of poems, The Finger of Sunshine, The Most Beautiful Hunan, a collection of essays, Feeling Famous Mountains, Asking Questions and other literary works, and tourism planning monographs such as Introduction to China Tourism Planning and Realistic Planning.

# Travel

If you dare to go to Thailand.

Chapter one: Uninvited guests and ancient temples. In a remote mountain area in northern Thailand, a young traveler, Allen, is sheltering from the rain in an ancient temple. There is a mysterious legend in this temple. It is said that there is a magical witchcraft here that can attract people’s souls to mysterious forces. On a rainy night, Allen became interested in this legend, and he decided to find out.

The abbot of the temple knew the mystery of this technique well, and he showed a strange and complicated ceremony, which surprised Allen deeply. Allen decided to spend the night in this temple, although his back was cold.

Explore more secrets chapter 2: the attraction of the soul. The abbot explained to Allen that this magical witchcraft needs a special plant called "Soul Grass" to be implemented. This plant has mysterious power, which can make people’s souls leave the body temporarily. Then the abbot took out a portrait of a human figure with Allen’s face on it. He told Allen that the portrait would be their "medium". The abbot began to recite ancient incantations in a low voice, holding a portrait and putting soul grass on it. Suddenly, the image of Allen in the portrait began to distort, as if attracted by a powerful force, and Allen’s soul seemed to come out of the painting.

Chapter Three: The Trap of Curse. The abbot put the portrait in a wooden box and told Allen that his soul was trapped in the portrait and could not escape. The way to lift this curse is to find someone who is willing to sacrifice himself instead of Allen.

Allen was terrified, and his body gradually became weak, as if a cold force was eroding his vitality. He didn’t know how to save himself, but realized blankly that he must find the person who can suffer for him as soon as possible, otherwise his soul will be trapped in this painting forever.

Chapter Four: Breaking the Curse. Allen’s heart is full of horror. He just wants to escape from this place. He can’t stand this kind of suffering any longer. He is helpless and needs to find a way out. He asked the abbot how to lift the head drop. The abbot gave him a glimmer of hope and told him that only by finding someone willing to suffer for him can the curse be lifted.

However, Allen knew nothing about this proposal, and he felt confused and desperate. At this time, he met a kind-hearted local villager. The villager told him an old legend: every year on Ghost Festival, there will be a mysterious ceremony, which can relieve the head drop. The key to this ceremony is to use a "body double" to attract the power of head-dropping, and then a monk recites the scriptures, permanently sealing this power in Chapter 5: the initiation of the ceremony.

Allen decided to try this legendary mysterious ceremony. Under the guidance of the villagers, he found the monk and started the ceremony with him with uneasy feelings. On the altar, the monks took out a portrait, in which the abbot was lifelike. They put the portrait on the altar and began to recite the scriptures. With the sound of scripture, the image of the abbot on the portrait began to distort, as if being attracted out of the frame. Then the monk put a burning brazier in front of the altar and instructed Allen to throw his hair and nails into the fire.

Chapter Six: The End of the Curse. When the last scripture was finished, the flame in the brazier suddenly went out, as if swallowed up by darkness. Allen, a monk, conveyed an important message. He pointed to Allen and said, "The head drop technique in your body has been completely resolved, and your strength has been restored." Hearing the good news, Allen was ecstatic, his body was full of new vitality, and his eyes filled with tears, thanking the monk. Then, he set foot on the road to leave this place that once scared him.

However, as Allen went further and further, the monk recited a mysterious scripture in a low voice, which was deep and shocking, as if to awaken an ancient and powerful force. He sincerely called: "this cursed soul, you have experienced countless hardships, and now your suffering is finally over." Mother-in-law is actually a princess in Quanzhou, China. Click to follow

Academician Zhong Nanshan suggested: Keep exercising, you will be younger than your peers, and there are two things to do.

Everyone is familiar with Zhong Nanshan. This is an 85-year-old academician of China Academy of Engineering who fought in the front line of fighting against the epidemic twice. Although we didn’t see him personally, we can see through the lens that he is 85 years old, with a tall and straight figure and strong posture, which is not inferior to the young people next to him. Why?

In April this year, when Zhong Nanshan was giving online lectures to students in Nankai, Tianjin, there was a remark that surprised all the students, that is, now some of his students are lying in bed, and some have already used crutches, and the reason why he is still in good health is that he has never stopped exercising. At the time of teachingZhong Nanshan has always said that exercise plays a very important role in his health.

One: we must persist in sports.

When Zhong Nanshan was young, his physical quality could reach the level of a professional athlete. He believed that exercise should be an indispensable part of every day like sleeping. According to the Guangzhou Daily, Zhong Nanshan was compared when he was a child.Like competitive sports, for exampleBasketball or runningWait, he once created several sports records in school that no one has ever broken. For example, at a National Games a few decades ago, he once broke the national record of 400-meter hurdles.

It is because Zhong Nanshan, no matter how busy his life is, willTake time out to exercise at least 3 to 4 times a week.every timeThe time is about forty or fifty minutes.He said that a person who has been exercising for 30 to 40 years old may not see any effect for the time being, but when you reach middle age, that is, after 50 years old, you will try again, and the effect will be there. You will look younger than your peers, and if you wait until you are 70 to 80 years old, the effect will be even more obvious.

How to exercise?

He doesn’t have any special exercise mode, just simple and ordinary exercise, such asRun on the treadmill, support on the bar and do sit-ups.Exercise from the inside out, and take the whole family out when you have time.Swim. Nowadays, young people should exercise more, so they can give it a try.Basketball, badminton or running fast,Old people are a little relieved,Taiji, brisk walking or swimming.Everything is ok. It can be seen that Academician Zhong Nanshan did not pursue high-intensity sports.Just what suits you, especially the elderly.

Two: Have a good attitude.

Zhong Nanshan said that whether a person is really healthy,It depends not only on the body but also on the mind.. That is to say, bad emotions are harmful to people’s health. Scientists have found that each of us has about 3,000 cancer cells every day. Don’t panic. The immune system in our body will repair or eliminate cancer cells. Of course, their work cannot be separated from a good mood. If a person often has a dark cloud on his head,Have a bad mood.Then it will affect the work of the body’s immune system, and the ability of good cells in the body to restrict cancer cells will be restricted. Over time, there are more and more cancer cells in the body, and then, plus cancer cells are more cunning, they will be in the early stage.Lurking in the human body.If you don’t do the corresponding physical examination, it will be difficult to find out, so that’s why many people find that cancer is basically advanced, and then there is no cure, because it has beenMiss the best timeYes.

How to have a good attitude?

Zhong Nanshan said that the most important thing is to have a good attitude.Have a good pursuit.Many things can beLaugh it off, don’t worry about it.

If a person has no pursuit, he will pay attention to any irrelevant trivial things around him, and then any small things will affect your mood, causing your heart to become impetuous and anxious, especially the young people now, and the middle-aged and elderly people who have worked and retired and have nothing to do. If you have a goal, you will work hard to achieve it.The mentality is naturally good.

Three: Don’t eat too much.

Three years ago, at a food festival in Guangzhou, Zhong Nanshan generously exposed his breakfast recipe, the breakfast of Academician Zhong Nanshan.Not only many but also rich.. He believes that breakfast must be eaten and eaten seriously. There are staple foods, two kinds of protein and one or two kinds of fresh fruits and vegetables. Yes.Enhance satiety, but also conducive to digestion.achieveGood breakfast, full lunch and little dinner.The principle of eating, breakfast is mainly based onFruits and vegetables and dairy products and beans.Mainly, mainly at noonFish, poultry and beansGive priority to, dinner is.Whole grains.

Not only Zhong Nanshan, but also Ge Junbo, an academician of China Academy of Sciences, said that eating breakfast well is good for the heart and can prevent cardiovascular and cerebrovascular diseases. If you don’t eat breakfast, it will lead to overweight, hyperlipidemia and other diseases.

To sum up, Zhong Nanshan, like us, is a mortal body. Why can people be the same as young people at the age of 85? Just look at these three things.Exercise more, have a good attitude and don’t eat too much.Don’t hurry up and do it?

References:

1. "85-year-old Academician Zhong Nanshan advises you to keep exercising: my classmates are either on crutches or lying in bed now"-Beiqing.com 2022-04-11.

2. The 84-year-old young people in Zhong Nanshan who are in poor health benefit from decades of daily exercise-Guangming. com 2020-08-09.

3. Zhong Nanshan: That’s the Way to Eat Breakfast-Guangming. com 2021-07-16.

British league cup

At 3: 45 am on November 2nd, Beijing time, in the fourth round of the 2023-24 English League Cup, Chelsea played against Blackburn Rovers at home. In the first half, badia Hiller opened the record for Chelsea; In the second half, Sterling scored to expand the score. In the end, Chelsea beat Blackburn Rovers 2-0 at home and advanced to the quarterfinals of the Carling Cup.

In the 7th minute, Malkin took the ball to the right and cut inside. His left foot missed the right column. In the 10th minute, Sterling broke into the left of the restricted area with the ball, and fell to the ground after physical contact with his opponent. The referee didn’t give a penalty.

In the 16th minute, Rees-James received a pass from his teammates, got the ball from the right side of the penalty area and pushed it from the bottom at a small angle, which was confiscated by Blackburn Rovers goalkeeper. In the 24th minute, Reese James made a long-range shot from the right at the front of the restricted area, and the ball slipped and missed the left column.

In the 26th minute, Enzo Fernandez took the ball from the left at the front of the restricted area and made a low shot. Blackburn Rovers goalkeeper fell to the ground and saved the ball.

In the 30th minute, Gallagher crossed the ball from the bottom line on the right side of the penalty area, Blackburn Rovers goalkeeper hit the ball out of the penalty area with one hand, and badia Hiller scored a goal at the front of the penalty area, with Chelsea leading 1-0!

In the 35th minute, Palmer cut into the right at the front of the restricted area, and his left foot shot was confiscated by Blackburn Rovers goalkeeper. In the 37th minute, Blackburn Rovers’ right cross hit Negara Geer’s arm in the restricted area, and the referee didn’t make a penalty.

At the end of the first half, Chelsea entered the halftime with a 1-0 lead.

In the second half, it was easy to fight again. In the 51st minute, Enzo Fernandez shot high from the top of the restricted area. In the 57th minute, Enzo Fernandez made another long-range shot from a similar position, and this time the ball was confiscated by Blackburn Rovers goalkeeper.

In the 59th minute, Palmer broke the ball from the opponent’s foot on the left in the frontcourt and sent a straight plug. Sterling took the ball into the penalty area and kicked the door. The ball jumped into the far corner and Chelsea led 2-0!

In the 61st minute, Chelsea made two substitutions, Colwill and Gustavo came out and replaced Reese James and goal hero badia Hiller. In the 67th minute, Sterling broke into the restricted area and made a cross on the left. Jaakson pushed the ball high near the penalty spot.

In the 75th minute, Gallagher took the ball to the left in front of the restricted area, and his foot missed the far post. In the 76th minute, Chelsea made another substitution, and caycedo came out and replaced Nicola Jaakson.

In the 85th minute, Sterling hit the door at a small angle with the ball on the right side of the restricted area, and the ball slipped past. In the 87th minute, Chelsea made the last two substitutions. Madueke and matos came out and replaced Palmer and Enzo Fernandez. In the 93rd minute, Gustavo volleyed from the right side of the restricted area and missed the far post.

Soon after, the game ended. Finally, Chelsea beat Blackburn Rovers 2-0 at home and advanced to the quarterfinals of the Carling Cup.

The lineup of both sides: