In the Internet era, ordering food by mobile phone is bringing new opportunities to the catering industry.

On July 30th, CBNData jointly released the Insight Report on 2018 Mobile Phone Ordering Trend (hereinafter referred to as "Report"). Based on word-of-mouth data, it focused on the latest development of mobile phone ordering in offline catering consumption, gained insight into the consumption characteristics of mobile phone ordering people and interpreted the latest development trend of offline catering.

CBNData "Report" shows that in the past year, the penetration rate of mobile phone ordering in merchants and consumers has increased significantly; Mobile phone ordering users have a high acceptance of fast food and snack catering with higher ordering efficiency; After 85 s and 90 s, they are fans of mobile phone ordering; Mobile phone ordering users are mainly concentrated in first-and second-tier cities. Hangzhou and Shanghai use mobile phones to order food most commonly, and the Yangtze River Delta urban agglomeration is far ahead.

The increase in the penetration rate of mobile phone ordering obviously helps to upgrade catering services.

Food is the most important thing for the people. According to the data of the National Bureau of Statistics, since 2015, the catering industry in China has achieved double-digit growth for three consecutive years, with a scale of nearly 4 trillion yuan. The growth of catering revenue has continuously outperformed the growth of total retail sales of social consumer goods. As aborigines in the Internet age, "post-80s" and "post-90s" have become the backbone of catering consumption, and it is very important for the catering industry to meet the needs of this consumer group through Internet.

The "Report" pointed out that the iterative upgrade of ordering methods is an important embodiment of the Internet in the catering industry, and ordering by mobile phone has become the latest trend to help upgrade catering services.

According to the Report, in the past year, the penetration rate of mobile phone ordering in both merchants and consumers has increased significantly. In terms of merchants, taking word-of-mouth platform as an example, compared with the second quarter of 2017, the number of merchant stores using mobile phone ordering function increased by 44% in the first quarter of 2018, and the coverage rate of merchant stores using mobile phone ordering function also increased by about 79%.

Before arriving at the store, consumers use the word-of-mouth App to order good food in advance, make an appointment and then pick it up at the store; After arriving at the store, consumers can order directly with their mobile phones without queuing. For merchants, the cost reduction and efficiency improvement brought by ordering food by mobile phone are remarkable. On the one hand, this ordering method can optimize the process and improve the turnover rate and service efficiency of the restaurant. On the other hand, it saves labor costs and consumables costs. Taking the comparison of operating costs of "Jindingxuan" before and after ordering food by mobile phone as an example, the labor cost of a single store can be saved by 240,000 a year, and the cost of paper menus can be reduced by 350,000 a year.

In addition, ordering food by mobile phone has also realized the change from "card" to "person" in member management. Mobile phone ordering and collecting a large amount of consumption data provide more possibilities for restaurants to create refined and intelligent membership services.

As the function of ordering food by mobile phone has been widely verified, the Report predicts that accessing mobile phone to order food will become the infrastructure for the operation of stores. After experiencing the embryonic stage and the initial stage of development in the past year, the access of mobile phone ordering in catering stores will usher in a period of rapid development in the next year.

Post-80s and post-90s become the main force of the new generation of mobile phone ordering, and have higher acceptance of fast food.

For consumers, ordering food by mobile phone can reduce the waiting time, get real-time discounts, meet their own personalized needs, and significantly improve the dining experience. According to the data of word-of-mouth platform, the number of mobile phone ordering users ushered in a large growth in the third quarter of 2017, which was higher than the growth rate of the overall number of users on the platform. In the first quarter of 2018, the number of users increased by 48% month-on-month, about twice the overall growth rate of the platform. The penetration rate of mobile phone ordering users has also continued to increase. The penetration rate in the first quarter of 2018 is about five times that in the second quarter of 2017.

Specifically, young users are the absolute main force of the mobile phone ordering party, and the number of users after 90 is the highest, followed by 85 and 95. The number of women users is also relatively higher than that of men.

From the peak of the post-90s and post-90s meals, it can be seen that they are new to the society and have not settled down yet, and they eat out and use their mobile phones to order food on weekdays. Moreover, the gap between the weekend catering consumption level of the post-90s and post-90s and the working day is more obvious, indicating that young people who will enjoy life consciously reward themselves and "eat something good" on weekends.

On the whole, mobile phone ordering users have a high acceptance of fast food and snacks, because their products are highly standardized and consumers have higher requirements for ordering efficiency. According to the Report, fast food and snack shops account for 40% of all mobile phone ordering shops, and contribute nearly 80% of mobile phone ordering pens.

However, this trend is also expanding to other catering categories. According to the report, men’s attempts to order food by mobile phone have expanded from fast food snacks to Chinese food, hot pot, western food and other categories, and after 90, they have expanded from fast food snacks to hot pot and other categories.

The "Report" pointed out that the new generation of people ordering food by mobile phone is highly coincident with the main group of food and beverage consumption in the store. The post-80s and post-90s’ sensitivity to time and pursuit of quality experience will push back the popularization and optimization of ordering function of mobile phones from consumers.

Hangzhou and Shanghai use mobile phones to order food, and the Yangtze River Delta urban agglomeration is far ahead.

Generally speaking, the fashionable trend starts from first-and second-tier cities, and then gradually spreads to low-tier cities, and mobile phone ordering is no exception. According to the Report, over 60% of mobile phone ordering users are concentrated in first-tier cities and second-tier cities, but the proportion of mobile phone ordering users in third-and fourth-tier cities is increasing.

At present, the development of mobile phone ordering in the Yangtze River Delta urban agglomeration can be described as the first. From the perspective of the whole year, the penetration rate of mobile phone ordering in the Yangtze River Delta urban agglomeration is significantly ahead of the Pearl River Delta and Beijing-Tianjin-Hebei urban agglomeration. Since the second quarter of 2017, the penetration rate of the Yangtze River Delta urban agglomeration has increased the fastest, while the Pearl River Delta urban agglomeration is relatively flat.

In terms of cities, Hangzhou and Shanghai are the leading cities in mobile phone ordering, and Hangzhou, as the "city of mobile payment", has become the development benchmark in the field of mobile phone ordering. Shanghai residents have used mobile phones to order food, but the frequency of use is not as good as that of Hangzhou, and their habits still need to be cultivated. There are many colleges and universities in Wuhan, and the government actively encourages scientific research and innovation, or promotes the atmosphere of ordering food by mobile phone, so it has become the only central city among the top ten.

The Report predicts that the advantages of first-and second-tier cities in ordering food by mobile phone will continue. Mobile payment was first popularized in the Yangtze River Delta urban agglomeration, and merchants are highly sensitive to Internet technology, and will still maintain their advantage in ordering food on mobile phones in the short term. Shanghai, which has the largest number of mobile phone orders, and Hangzhou, which has the largest number of mobile phone orders, are currently in the leading position, but it is still unknown who will spend the "first city".

This week, Weilai released its 2020 financial report. Although its annual net loss was 5.3 billion yuan, its gross profit margin turned positive. This has increased the industry’s expectations for Weilai. At the same time, holding more than 40 billion yuan in cash also gives investors confidence in the future development of the company.

The first week of March is the week when the new car-making forces release the production and sales express. Five new car-making forces, such as Weilai, Ideality, Tucki, Nezha and Zero Run, all showed different degrees of decline in February, and Weilai ranked first by virtue of the number of models.

For more news about the new forces of building cars, let’s move on.

1. In 2020, Weilai’s total revenue exceeded 16.2 billion, up 107% year-on-year, and 43,000 vehicles were delivered.

On March 1, 2021, US time, Weilai released the fourth quarter and full-year financial report of 2020. In the fourth quarter of 2020, the revenue was RMB 6.64 billion, up 46.7% from the previous quarter, and the total revenue for the whole year was RMB 16.2579 billion, up 107.8% from the same period last year. In terms of cash reserves, Weilai currently has a total reserve of 42.45 billion yuan; The annual operating loss was 4.61 billion yuan, narrowing by 58.4%.

In terms of delivery volume, the number of vehicles delivered in the fourth quarter of 2020 was 17,353, including 4,873 ES8, 7,574 ES6 and 4,906 EC6. In contrast, 8,224 vehicles were delivered in the fourth quarter of 2019 and 12,206 vehicles were delivered in the third quarter of 2020. In 2020, 43,728 vehicles were delivered and in 2019, 20,565 vehicles were delivered.

Source: First Electric Network

2、Geely Baidu established Jidu Automobile Co., Ltd.

Tianyancha APP shows that Geely and Baidu set up a brand-new joint venture company today, and the company was named Jidu Automobile. The registered capital of the new company is 2 billion yuan, and the company law is Xia Yiping. The shareholders are Dazi Bairuixiang Venture Capital Management Co., Ltd. (55%) and Shanghai Huapu Automobile Co., Ltd. (45%).

Source: First Electric Network

3. Weilai sold 5,578 vehicles in February, a year-on-year increase of 689%.

On March 2, Weilai Automobile released the unaudited financial report for the fourth quarter and the whole year of fiscal year 2020 as of December 31, 2020. The financial report shows that in the fourth quarter, Weilai Automobile delivered 17,353 vehicles, a year-on-year increase of 111%, and delivered 43,728 vehicles throughout the year, an increase of 112.63% over 2019; Revenue in the fourth quarter was 6,641.1 billion yuan (US$ 1,017.8 billion), a year-on-year increase of 133.2%.

Source: First Electric Network

4. LI delivered 2,300 Li ONE vehicles in February, a year-on-year increase of 755%.

On March 2nd, LI released the February delivery data. Li ONE delivered 2,300 vehicles in February, an increase of 755% compared with February 2020. As of February 28th, Li ONE has delivered more than 40,000 vehicles, reaching 41,276 vehicles.

Source: First Electric Network

5. Xpeng Motors delivered 2,223 vehicles in February, and the cumulative delivery volume in January and February increased by 577% year-on-year.

On March 2nd, Xpeng Motors released the results delivered in February 2021. Affected by the Spring Festival holiday and other reasons, Xpeng Motors delivered 2,223 vehicles in February, of which 1,409 vehicles were delivered by Tucki P7 in February, and the cumulative delivery reached 20,181 vehicles, making it the fastest vehicle type for new car manufacturers to break through 20,000 vehicles. From January to February, the cumulative delivery volume in Xpeng Motors increased by 577% compared with the same period of last year.

Source: First Electric Network

6. Nezha Automobile sold 2,002 units in February, up 18.63% year-on-year.

On March 1st, Nezha Automobile released the production and sales data for February, and sold 2,002 vehicles in February, up by 18.63% year-on-year, and the cumulative sales exceeded 30,000.

Source: First Electric Network

7. The delivery exceeded the 10,000-unit mark, with a total of 10,841 zero-run vehicles delivered.

On March 1st, First Electric Network learned from the official of Zero-Run Cars that by February 28th, 2021, the cumulative delivery of Zero-Run Cars had exceeded 10,000 units, reaching 10,841 units. Among them, T03 delivered a total of 8,362 units and S01 delivered 2,479 units. At the same time, 2424 sets of zero-running cars were ordered in February.

There are 793 pre-sale orders for retail C11, 1604 sales orders for retail T03 and 27 sales orders for retail S01. As a zero-run, C11 launched a brand-new SUV model, and the first OTS vehicle (tooling car) was officially rolled off the assembly line on February 27th.

Source: First Electric Network

8. The first model of Zhiji Automobile was opened for booking in April and listed in 2022.

A few days ago, the driving sight learned from the official that Zhiji Automobile, a subsidiary of SAIC, will make a global reservation for its first production model at the Shanghai Auto Show in April this year. It is understood that the new car will be officially listed and delivered in 2022.

Source: driving sight

9. Nezha received another credit of 5 billion yuan, and the accumulated credit amount exceeded 10 billion yuan.

A few days ago, we learned that Hezhong New Energy Automobile Co., Ltd. signed a comprehensive strategic cooperation agreement with Shanghai Branch of CITIC Group Coordination Committee to start all-round and in-depth cooperation with CITIC Bank Shanghai Branch, CITIC Securities and CITIC Prudential Life Insurance Shanghai Branch, and obtained a comprehensive credit line of 5 billion yuan from CITIC Bank. The financing funds will be mainly used for the research and development of intelligent technologies such as intelligent cockpit and intelligent driving in Nezha.

Source: Aika Automobile

10. The new models of G3/P7 in Tucki are all entry-level models.

On March 3rd, Xpeng Motors announced that G3 and P7 had launched two NEDC models respectively, among which Tucki G3 added a 460c enjoyment model, the battery type was lithium iron phosphate, and at the same time, it was replaced with low wind resistance wheels, with a battery life of 460km；. Tucki P7 has newly added rear-drive standard endurance models, including Zhixiang version and Zhizun version, all of which use lithium iron phosphate batteries, and NEDC has a battery life of 480km. From the perspective of the two vehicle systems, the newly added models are all entry-level models of G3 and P7, which enriches the choice of car purchase, especially the newly added model of Tucki P7 further lowers the purchase threshold of this car.

Source: First Electric Network

11, 169,900 from the sale of Aichi U5 PURE Zhi listed in urtext.

A few days ago, we learned from the official that the 2021 Aichi U5 PURE urtext was officially launched, and the price of the new car was 169,900-189,900 yuan. The "1+3" mode with self-defined options is introduced in this model. Users can carry out three categories of options and options, such as battery life, exterior interior color and function upgrade, on a benchmark model, with 384 vehicle configuration combinations.

Source: car home.

one2、Weimar W6 officially opens the pre-sale intention, only 6.6 yuan is needed.

On March 1st, Weimar W6, a brand-new pure electric SUV model of Weimar Automobile, officially opened for pre-sale. At present, after logging in and authenticating Weimar Auto WeChat applet, you will be able to participate in Weimar W6 prize-winning pre-order activities, and you will become an "reserved customer" by paying 6.6 yuan on the activity page, and you will have a lucky draw. In terms of power, Weimar W6 will be equipped with a motor with a maximum power of 160kW. The battery is a ternary lithium-ion battery produced by Hubei Xinghui New Energy Smart Car Co., Ltd., with a battery capacity of 65kWh and a cruising range of 520km.

Source: First Electric Network

13. The longest battery life is 610km. Nezha will launch Nezha U Pro.

A few days ago, we learned from Nezha Auto that Nezha Auto will launch 2021 Nezha U, and the new car will be named Nezha U Pro. According to the official, the new car will be upgraded in 33 aspects, such as battery life and intelligence, and the cruising range will reach 610km09 under comprehensive working conditions.

Source: car home.

14. Chinese Express and Zhongke Chuangda join hands to build smart cars.

A few days ago, Chinese Express announced that it has formally signed a cooperation agreement with Zhongke Chuangda, and the two sides will set up a joint venture company to focus on the development of automotive intelligent systems and software. The two sides will jointly build a computing platform and tool chain for the next generation of smart cars and launch a new generation of smart car operating systems.

Source: car home.

15. Guosen Securities shares in zero-run cars.

On March 1 ST, Tianyancha APP showed that Zhejiang Zero Run Technology Co., Ltd. (hereinafter referred to as "Zero Run Car") changed its business information: Guoxin Securities, a new shareholder, was added. Regarding this industrial and commercial change, the person in charge of the relevant departments of Zero Run Automobile said: "Guosen Securities is the trustee of our employee stock ownership plan, and Zero Run Automobile is preparing for IPO listing."

Source: Yiou Automobile

16. Xpeng Motors affiliated enterprises set up a new company, and its business scope includes second-hand car distribution.

The data shows that on March 2, Shanghai Pengxing Automobile Sales & Service Co., Ltd. was established with a registered capital of 5 million yuan, and its legal representative is Zhu Yanhua. Its business scope includes the sales of new cars. New energy vehicle sales; Used car distribution; Motor vehicle repair and maintenance. Enterprise survey shows that the company is wholly owned by Shanghai Xpeng Motors Sales & Service Co., Ltd.

Source: Sina Auto

Source: First Electric Network

Author: Li Yanjiao

Address: https://www.d1ev.com/news/shichang/141375.

(Gaohe HiPhi X brings all models to the Shanghai Auto Show)

(Gaohe HiPhi X brings an immersive TECHLUXE? technology luxury experience to the auto show audience with the new "car dance" show)

New models, technology, luxury, new options

On March 30th, Gaohe Automobile officially released four new models with six seats in performance version, six seats in luxury version, six seats in flagship version and four seats in flagship version, all of which are equipped with four-wheel drive, four-wheel steering and six-door electric NT wing door as standard, bringing users more diversified new luxury options of TECHLUXE? technology.

(The lineup of all models of Gaohe HiPhi X was unveiled at the Shanghai Auto Show)

Through the industry-first "Gaohe Energy Upgrading Service", Gaohe Automobile will also provide "trade-in" battery upgrading service for the first owner of HiPhi X in 2023, which can upgrade the existing battery pack to the industry-leading 160kW·h or 120kW·h battery pack and enjoy the longest battery life of up to 1000 kilometers.

(Ding Lei, founder of Chinese Express and Gaohe Automobile, released the "Gaohe Energy Promotion Plan")

Brand-new service directly reaches the user’s life radius

With the delivery just around the corner, Gaohe Automobile accelerates the construction of luxury service system and charging. The first batch of Gaohe experience stores located in more than ten cities including Beijing, Shanghai, Guangzhou, Shenzhen, Hangzhou, Chengdu, Wuhan, Ningbo, Xi ‘an, Chongqing and Yancheng have taken the lead in opening, and the number of experience stores and service outlets will increase to 85 by the end of May, reaching 120 during the year.

(The first batch of Gaohe experience stores in China has been opened first)

In terms of charging, the first owner of Gaohe Automobile will be given an intelligent interactive Gaohe household charging pile. The evolvable intelligent interconnected charging pile can realize voice interaction, give intimate reminders when charging, send blessings during festivals, and users can customize voices and scenes to feel novel fun.

The first car owner can also enjoy fast charging service at Gaohe brand charging station; At the same time, Gaohe Automobile has achieved in-depth cooperation with charging partners such as State Grid, China Southern Power Grid and TELD on national public charging piles, covering 150,000 charging piles in more than 300 cities and major highway networks, covering the core charging scenes in users’ travel.

At the same time, for the first owner of four new HiPhi X models, Gaohe Automobile launched "Qixin Courtesy" to provide car owners with a life-cycle worry-free car experience with the guarantee of "2 extra long +2 free +1 peace of mind". Its rights and interests include:

Extra-long vehicle warranty (5 years/150,000 km)

Super-long Three Electricity Warranty (8 years/240,000 km)

Lifelong free road rescue

Lifelong free 5G network car networking traffic (10G per month)

14-day peace of mind car purchase guarantee

(The first owner of the new model of Gaohe HiPhi X can enjoy the "new courtesy")

Brand-new factory guarantees high quality and timely delivery.

HiPhi Plaza strives to build the latest benchmark of intelligent manufacturing in the digital Internet era with the four dimensions of "intelligence, digital, interconnection and environmental protection". It is also a brand experience center jointly created by Gaohe Automobile and users, and fully guarantees the high-quality delivery of Hip Hi X.

(Gaohe City Boutique Factory Deduces the Perfect Integration Model of Post-modern Industry and City)

As a new benchmark for intelligent manufacturing, the factory introduced world-class advanced manufacturing equipment such as Kuka’s latest C4 interconnected robot, which was enabled by edge computing. Based on the production environment with full coverage of 5G, it was fully intelligent and interconnected. From the first part to the last unattended automatic driving production line, it realized a high degree of automation. It is an industrial 4.0 model factory that comprehensively benchmarked the most advanced intelligent manufacturing level in the world today and took the lead in entering the era of "intelligent manufacturing".

Gaohe Factory has built a strict quality management system with world-class standards, combined 100% on-line and off-line measurement with advanced equipment and means such as GOM Blu-ray measurement and CMM, and realized quality management based on big data trend analysis with 5G communication technology to ensure the quality of millions of luxury cars for users. The painting workshop adopts the latest generation of spraying robots from Durdurr, Germany, with an atomization efficiency of 62,000 revolutions per minute, high-pressure adsorption of 30,000 volts and 8 coats, achieving the extremely uniform appearance quality comparable to Porsche, and having excellent corrosion resistance and weather resistance.

(The paint workshop of Gaohe City Boutique Factory is equipped with the latest generation painting robot of DURR)

As a user experience center, Gaohe Factory building is full of futuristic feeling, and it has become a model of post-modern industrial manufacturing and urban integration through scientific planning and landscape design. Green materials, processes and equipment are widely used to create a "zero-load" green environmental protection model project for the environment, and users will soon be open to make an appointment to visit. Users can also test drive the latest HIX vehicles here, and they can also choose to complete the delivery of their cars in the factory.

It is reported that from May 8, Gaohe HiPhi X will be officially delivered to users in high quality.

　　BEIJING, Beijing, July 19 (Reporter Zhang Ni) The mobile phone can enjoy private sleeping space at a low price by scanning the QR code gently without identity registration. Recently, the "shared sleeping cabin" that appeared in Beijing, Shanghai and other places has attracted people’s attention. However, shortly after its launch, this novelty was urgently suspended.

　　Why does "shared sleep" encounter such an embarrassing situation? What are the hidden dangers behind the operation? Is there room for development in the future? In response to the above-mentioned series of questions, the reporter of Zhongxin. com conducted an interview survey a few days ago.

　　On the afternoon of July 18th, the door of the "Sleeping Space" experience store on the second floor of Zhonggang Plaza Venture Corporation in Zhongguancun Street was closed. Zhongxin.com reporter Zhang Nishe

　　Evacuate many places before it is hot. "Shared sleeping cabin"suspend use.

　　Recently, something called "shared sleeping cabin" appeared in Beijing, Shanghai and Sichuan. No deposit, no extra charge, no need to register your ID card, you can sleep by turning on your mobile phone to scan the code, and the minimum 6 yuan is half an hour … … The simple operation mode and low price attracted people to watch.

　　However, this concept of "shared sleep" has not had time for most people to "try it early", and it has ushered in the fate of suspension.

　　According to media reports, recently, a "shared sleeping cabin" in Zhongguancun, Beijing was closed, and the "shared sleeping cabin" in Yinhe SOHO also temporarily stopped operating.

　　On the afternoon of the 18th, the reporter from Zhongxin. com came to the "Enjoy Sleeping Space" experience store on the second floor of Zhonggang Plaza Venture Corporation in Zhongguancun Street and found that the door was indeed closed, and the words "System upgrade, suspended use" were posted outside the door.

　　Subsequently, the reporter scanned the QR code, and the mobile phone popped up a "system update and maintenance" prompt, which could not be used normally.

　　At the same time, according to media reports, similar situations have occurred in the experience points in Shanghai and Chengdu. Contrary to the fate of bike-sharing, which was quickly spread across the country before, "shared sleep" was embarrassed to leave before it was hot.

　　On July 17th, a shop named "Enjoy Sleeping Space" in Beijing was closed. China News Service reporter Jia Tianyong photo

　　Person in charge: it is expected to be officially launched after the initiative to shut down.

　　Why did the "shared sleeping cabin" stop using? Is this behavior done by the police?

　　Dai Jiangong, co-founder and CEO of Xiangshui Technology, denied the statement that it was "seized by the police" on the Internet.

　　Dai Jiangong told the media that the company has not received any rectification opinions or seizure notices from the relevant departments since the pilot at the end of May, but for the sake of long-term development, it is necessary to communicate with relevant departments, so it took the initiative to suspend all "shared sleeping cabins" in Beijing.

　　He emphasized that the company has put more than a dozen "shared sleeping cabins" in Beijing to test and collect user feedback, but it has not been officially launched. The positioning of this project is not hotels or renting beds, but to provide a comfortable space for office white-collar workers in a relatively closed office building, which is not open to the public at night.

　　In addition, the person in charge also told the media that there is no approval and license from relevant departments for the "shared sleeping cabin" at present, but the local industrial and commercial administration departments have been invited to check it out and explain the situation to them. The company will be officially launched after obtaining permission from relevant departments such as health and fire protection.

　　On July 17th, a shop named "Enjoy Sleeping Space" in Beijing was closed. China News Service reporter Jia Tianyong photo

　　Lack of supervision "shared sleep" has many hidden dangers.

　　In view of the emergence of the new concept of "shared sleep", there are both support and opposition.

　　Supporters generally believe that this kind of sleeping cabin is simple to use and low in price, which meets the needs of many office workers for a nap. At the same time, some opponents believe that the health and safety hazards of sleeping cabin are huge.

　　In this regard, Su Haopeng, a professor at the Law School of the University of International Business and Economics and director of the Consumer Protection Law Research Center, said in an interview with Zhongxin.com that unlike bike-sharing, the "shared sleeping cabin" caused great controversy as soon as it appeared, mainly because its industry was different from that of bike-sharing.

　　"Although the operator emphasizes that the sleeping cabin is only used by the internal staff of some office buildings, and it is not a 24-hour service, it is provided for others to rest, and it is a market-oriented and profitable behavior. It should be included in the scope of the hotel industry from the perspective of economic format." Su Haopeng emphasized that it is necessary to manage the "shared sleeping cabin" according to the hotel industry from the service content.

　　He emphasized that the operation of the "shared sleeping cabin" involves a series of management issues such as fire protection, sanitation and public security. If you conduct business activities without the supervision of any relevant departments, it is a violation of the relevant laws and regulations on industrial and commercial management.

　　Zhu Wei, a professor at China University of Political Science and Law and an expert member of the internet society of china Sharing Economy Working Committee, also believes that in China, the operation of hotels and guesthouses needs the approval of many departments, such as industry and commerce, health and fire protection, but today’s "shared sleeping cabins" do not have these qualifications, which hides many hidden dangers. These "shared sleeping cabins" must obtain the relevant qualifications of offline hotels to ensure the health and safety of users before they can go online.

　　Under the upsurge of "sharing economy", what can be done with people "share”？

　　The embarrassing experience of "shared sleeping cabin" has also made people start to think about whether the products that have sprung up under the upsurge of "sharing economy" really belong to the sharing economy, or are they just in the name of "sharing"?

　　In Su Haopeng’s view, "sharing economy" is not an accurate legal or policy concept. "In a broad sense, as long as a commodity or service is used by an unspecified majority, it can be called ‘ Sharing economy ’ 。”

　　He believes that the current "shared sleeping cabin" is basically the same model as bike-sharing, and it can be included in the broad sense of "shared economy", which is a new economic form.

　　On the other hand, not everything is suitable for "sharing". This kind of "shared sleep" which is in seamless contact with the body is difficult to guarantee in terms of safety and hygiene, and its rationality is worth considering.

　　Zhu Dajian, director of the Institute of Sustainable Development and Management of Tongji University, also believes that sharing is very fashionable now, but not every kind of "sharing" has a stable and long-term demand, and not every new thing covered with "sharing" has innovation, which still needs to be tested by the market and society.

　　In his view, from sharing among acquaintances to sharing among strangers by mobile payment, the era significance of sharing economy lies in breaking "everything should pursue possession" and becoming "not seeking possession but seeking use". (End)

　　Cctv news: 25-2, a U11 football match in Guangzhou, kicked out the volleyball score. Fake ball? Negative competition? Over-age player? One puzzle appeared in front of people.

　　Bring a stunning game to your door.

　　On the afternoon of October 5th, the U11 age group of Guangzhou Yida Golden Autumn Cup National Day Invitational Tournament entered the final round. Before that, the "Guangdong Youth Team" and "Dongshan Xiaoye Team" were both 5 wins and 1 draw, and the final champion will also be produced between these two teams.

　　In the final round, the opponent of the young crop team was the Shawan Blue Lion team, which ranked at the bottom. In the end, the young crop beat the opponent 31-0, leading the second-place Dongshan Xiaoye team by 17 goal difference.

　　The opponent of Dongshan Xiaoye team is Tikitaka team. In the first half, Dongshan Xiaoye once fell behind by 1: 2, but in the second half, the situation changed suddenly and Dongshan Xiaoye team began to score goals in succession.

　　When the score became 15: 2, Tikitaka players even took the ball directly to their own goal after kicking off in the middle circle and hit the post with a shot. This scene of attacking his own goal stunned many people present. "In the end, Dongshan Xiaoye team won by 25: 2, and overtook the young crops team on the goal difference, and finally won the championship.

　　A coach of the young crops team said, at that time, the members of the young crops team cried "in tears". "Their pure world outlook can’t accept this. How can football be played like this?"

　Guangdong qingmiao team

　　U11 children play "fake ball"?

　　Originally, it was not impossible to score 25-2 in the U11 football match. However, it is not normal to concede 24 goals in 30 minutes in the second half. What is even more unimaginable is that Tikitaka players not only played passively in the second half, but also took the initiative to kick the ball into their own goal.　

　　Basically, it can be judged: fake ball.

　　Why do a group of U11 children play fake ball? Was this match-fixing inspired by some people? Who are these people who have poisoned football seedlings since childhood?

　　Young crop coach: The opponent threatened to kill us.

　　"Originally, this was just an exchange event, focusing on happy football. Why do you want to be so utilitarian? Why do you want to fake the ball!"

　　Guan Yuhai, the head and head coach of the Guangdong young crops team, restored the process of the game when interviewed by the media. "The first half of the game was normal, and the second half was completely different." The parents of our players are very angry and have condemned Tikitaka’s "immoral" game behavior. The other side responded, "That’s how we’re going to kill you."

　Dongshan Xiaoye team is the champion of this competition.

　　Grandpa Dongshan: I refused to play fake ball at first.　

　　Since the "match-fixing incident" was exposed, Dongshan Xiaoye’s players and parents refused to speak out because they didn’t want to be hyped and exposed to the spotlight of the media. Strictly speaking, being a champion in such a shameful way also makes the parents of these players feel ashamed. "In fact, we refused to play fake football from the beginning." A parent A, who did not want to be named, said this in an interview with the media on the evening of the 9th.

　　According to parent A, before the game started on the afternoon of the 5th, someone in Tikitaka suggested to the parents of Dongshan Xiaoye that he would lose the game on purpose, so that Dongshan Xiaoye would win the championship, in order to prevent the champion from falling into the hands of Guangdong young crops.

　　"Of course, we hope that our children can win, but not in this way. If we want to win, we will win in an upright manner. This is also the concept we have been instilling in our children." Parent A said that although they refused to fake the ball together, the opponent’s release of water was beyond their control. "How the opponent kicks is their business, and we only ask the children to be themselves."

　　What hatred? What hatred? Revenge with "match-fixing"

　　According to media follow-up investigation, Guangdong Young Beavers recalled two players they had trained from Evergrande Football School and R&F Football School before the competition. In addition, due to the holiday, Dongshan Xiaoye and Tikitaka teams are not led by coaches, but by parents.　

　　In the view of the young crop team coach, these two things have become the fuse of the "match-fixing" storm.

　　In the direct confrontation between the young crops team and Tikitaka team, Tikitaka lost 2-4. After losing, they complained to the organizing committee that the No.28 player of the young crops team was "the wrong goods", and this player was the player recalled by the young crops from Evergrande Football School. In addition, in the match between young crops and Dongshan Xiaoye, a member of the young crops team hit a parent of the Dongshan Xiaoye team who was watching the game while clearing the clearance, which almost triggered a conflict between the two sides.

　　In the view of the coach of the young crops team, the "match-fixing" between Grandpa Dongshan and Tikitaka is a "grudge" between parents.

　　"The most important thing about this accident is that the two teams have no coach to lead the team, so it will cause such a big storm. I hope everyone can learn the lesson of this matter. " He said.

　　At present, the parents of the Tikitaka team have not been interviewed by the media. What purpose is hidden behind the match-fixing is still unknown.

　　Guangzhou Football Association made a heavy penalty.　

　　On October 9th, the news of match-fixing in Guangzhou U11 alerted the China Football Association. On the morning of the same day, Ceng Dan, director of the National School Foot Office of the China Football Association, called the Guangzhou Football Association to inquire about the situation and demanded that the match-fixing incident be strictly investigated.

　

　　On the morning of October 10th, Guangzhou Football Association convened some news organizations to hold a briefing meeting in the office of the Municipal Football Association, so that the organizer could introduce the situation and regulations of this Golden Autumn Cup competition, and three related teams could also state the situation. Finally, the Municipal Football Association explained the situation of the competition and put forward suggestions for handling it — — Guangzhou Yida Football Club violated regulations and was stopped from registering with Guangzhou Football Association for three years. "Tikitaka" was banned from participating in the competition organized by Guangzhou Football Association and was disqualified. "

　　　Reviews from netizens

　　　@ Nobody-Li Zenglu: China faked the ball and grabbed it from the doll. . .

　　　@ Bu2ma: This is more desperate than losing to Syria.

　　　@ 中中中中中中 ours: Why do some people behind it need it? They are still children!

　　　@ Xiao _48592: If China Football is a broken tree, at first I thought it was a problem with the branches, but later I thought the roots were broken. Now I know that the land where the trees were planted is broken!

　　　@ 京京京京京京: fish begins to stink at the head.

　　　@MARONGDI: The shady youth football is the real nightmare of China football.

　　Football in China has been poisoned by match-fixing more than once. Nowadays, some parents even instigate their children to play match-fixing for the sake of being quick, which is not only shameful, but also sad. Is this the original intention of parents to send their children to the football field?

　　For a long time, the number one enemy of youth football is utilitarian football. Too blind pursuit of achievements has killed many football talents in the cradle of youth training. Haven’t you learned enough? Take this as a warning and create a fair, just and "clean" football environment for children.

　　On June 19th, in Lianyungang Port, Jiangsu Province, a ro-ro ship was loading a batch of goods exported overseas. With the support of many policies such as tax reduction and fee reduction, China’s foreign trade enterprises seized the opportunity to resume work and production, and accelerated the pace of "going out". Photo by Geng Yuhe (Zhongjing Vision)

　　Since the beginning of this year, in the face of the severe and complicated situation, the CPC Central Committee has timely deployed and issued a series of tax reduction and fee reduction policies to release water to raise fish and help market players to bail out development. Finance, taxation and other relevant departments at all levels implement relevant policies and measures to reduce the tax and reduce the fees. From January to June this year, 1,504.5 billion yuan was added to reduce taxes and fees, effectively reducing the burden on market players.

　　Recently, Liu Kun, Minister of Finance, said in his "Report of the State Council on Budget Implementation since this year" to the NPC Standing Committee that from January to June this year, 1,504.5 billion yuan of new taxes and fees were reduced, effectively reducing the burden on market players.

　　In the face of the impact of the COVID-19 epidemic, how can relevant departments and localities implement policies and measures to increase tax reduction and fee reduction? How do enterprises feel about reducing taxes and fees?

　　Help ensure supply and benefit people’s livelihood

　　Since the beginning of this year, in the face of the severe and complicated situation, the CPC Central Committee has timely deployed and issued a series of tax reduction and fee reduction policies to release water to raise fish and help market players to bail out development.

　　1.073 billion masks, 4.39 million protective clothing and 4.7 million in isolation gown … … After the outbreak, Steady Medical Supplies Co., Ltd. made every effort to ensure the supply of epidemic prevention and treatment materials. "Tax cuts and fee reductions have given us strong support. According to the relevant equipment newly purchased by the key materials production enterprises for epidemic prevention and control to expand production capacity, a one-time pre-tax deduction policy for enterprise income tax is allowed. The company invested about 80 million yuan in various production equipment in Shenzhen, which can be deducted once before tax. " Wu Kezhen, financial director of Steady Medical Care, said.

　　In addition to sound medical care, Shenzhen Mindray Bio, Yi Yatong and other enterprises also fully enjoy the tax reduction and fee reduction bonus in the anti-epidemic insurance supply. "The tax reduction and fee reduction policy is highly targeted, which effectively guarantees the prevention and control of the epidemic and the supply of materials." Tang Shukui, director of Shenzhen Finance Bureau, said.

　　Among the key support materials for epidemic prevention and control, in addition to medical emergency materials, the supply of daily necessities such as grain and oil is also very important. "After our company filed an application for 1.6 million yuan of incremental value-added tax allowance, it arrived in 2 days." Ms. Tong, a financial officer of Red Dragonfly (Chongqing) Vegetable Oil Co., Ltd., said that at the critical stage of capacity expansion, the receipt of this tax refund fund effectively eased the cash pressure of enterprises.

　　It is noteworthy that the policy of tax reduction and fee reduction covers a wide range, which effectively guarantees the basic people’s livelihood. Chongqing has introduced a series of measures to reduce fees within the scope of local power, and provided sufficient supply for people’s basic living needs by ensuring market players and ensuring the stability of the supply chain of the industrial chain. For example, in view of the urgent problems faced by enterprises in returning to work and expanding financing, the use rate of emergency working capital for re-lending will be reduced by half to provide bridge support for enterprises to renew loans. It is estimated that the annual re-lending will be 21 billion yuan, indirectly saving financing costs by 600 million yuan.

　　In Shenzhen, only the policy of exempting the income obtained from providing public transportation services, living services and providing residents with express delivery services of essential living materials will reduce the burden on enterprises by 700 million yuan. Take Shenzhen Boxma Xiansheng as an example. From January to April alone, the value-added tax was reduced by more than 3.5 million yuan.

　　Enterprises increase vitality and add stamina

　　The epidemic situation has brought difficulties to the operation of enterprises, especially small and micro enterprises and private enterprises, which have weak ability to resist risks and are more vulnerable to shocks. On the basis of previous years, this year, we further implemented measures such as tax relief and mitigation, and increased the tax reduction and fee reduction of small and micro enterprises.

　　On August 3rd, customers lined up in Modern China Tea Shop Window of the World store to buy milk tea. More than 260 shops in Modern China Tea Shop once pressed the "pause button" after the outbreak, and now they are full of vitality. "Our stores are all small and micro enterprises, and a series of preferential policies are applicable. In the first half of the year, direct stores reduced the value-added tax by 10.81 million yuan, social security by 3.11 million yuan, and deferred corporate income tax by 1.1 million yuan, greatly reducing operating costs." Cheng Xiaofeng, financial director of Hunan Chayue Catering Company, said that in July, the average revenue of this enterprise store was about 280,000 yuan, setting a record high.

　　"Tax reduction and fee reduction effectively eased the financial pressure of the majority of small and medium-sized enterprises during the epidemic, played a role in promoting the resumption of work, stabilizing and expanding employment, promoting enterprises to expand production capacity and increase investment, and improving market activity." He Weiwen, deputy director of the Hunan Provincial Department of Finance, said that in the first half of this year, the province’s accumulated tax reduction and fee reduction exceeded 31 billion yuan.

　　The epidemic has an obvious impact on import and export, and foreign trade enterprises are facing severe challenges. In order to support the steady foreign trade, the fiscal and taxation departments have issued clear policies. Since March 20th this year, the export tax rebate rate of 1,084 products such as porcelain sanitary wares has increased to 13%, and that of 380 products such as plant growth regulators has increased to 9%.

　　Chongqing International Composite Materials Co., Ltd. is mainly engaged in the production and sales of glass fiber series products and reinforced plastic products, and its export business accounts for 40% of the total business volume. "The main products of the enterprise are within the scope of benefit, and it is estimated that the tax rebate for the enterprise will increase by 11.4 million yuan throughout the year." Li Kangzhi, a financial officer of the company, introduced.

　　According to the latest statistics, by the end of June, 25,000 export enterprises nationwide had enjoyed the bonus of this export tax rebate policy.

　　At the same time, the tax authorities have launched a series of measures to facilitate and speed up the export tax rebate, so as to promote the export tax rebate to speed up and increase efficiency. In Chongqing, the single tax refund of "Full Electronic Refund" arrived on the same day as soon as possible, and the average processing time of tax refund business was reduced to 3 working days, which was more than 50% lower than before.

　　Weisheng Information Technology Co., Ltd. is a communication terminal equipment manufacturing enterprise, and handled export tax rebate of 4.2 million yuan in the first half of this year. "Thanks to Hunan’s export tax rebate ‘ Immediately report and do it ’ System, tax refund funds can be received within 1 working day. " Zhong Xiyu, secretary of the board of directors and chief financial officer of VIA Company, told the reporter.

　　"Tax refund funds ‘ Living water ’ Rapid return plays a role in stabilizing foreign trade ‘ Support ’ Function. " Ming An Bin, member of the Party Committee and Deputy Director of State Taxation Administration of The People’s Republic of China Shenzhen Taxation Bureau, said that as of July 29th this year, the bureau had handled a total of 67.085 billion yuan of export tax refund (exemption).

　　Work together to implement the reduction.

　　One point for deployment and nine points for implementation. Finance, taxation and other relevant departments at all levels have implemented relevant policies and measures to reduce taxes and fees in place, which has promoted steady economic and social development.

　　Tang Shukui introduced that Shenzhen has established a linkage and information sharing mechanism between finance, taxation, social security, medical insurance and other departments to smooth the policy to the "last mile".

　　Shenzhen tax department vigorously promotes "non-contact" taxation, forming a taxation pattern with online taxation as the main channel and comprehensive speed-up and flow control in the lobby. "We conscientiously do a good job in the implementation of preferential policies, non-contact taxation, data services and epidemic prevention and control, and help market players to move forward lightly." Zhang Guojun, Party Secretary and Director of State Taxation Administration of The People’s Republic of China Shenzhen Taxation Bureau, said.

　　With the in-depth implementation of various policies and measures to benefit enterprises, the vitality of Shenzhen market players has recovered rapidly. The value-added tax invoice data of 3.5 million taxpayers in the city show that the overall sales revenue of Shenzhen in the first half of the year has fully recovered to the same level of the previous year, and the overall recovery rate is nearly 100%.

　　Since the beginning of this year, the Hunan Provincial Department of Finance has established and improved the working mechanism of tax reduction and fee reduction for the first time, set up the coordination mechanism of finance, development and reform, taxation and human society departments, planned tax and fee policies and measures in advance, made a good analysis and calculation of tax reduction and fee reduction, and took the lead in introducing preferential tax and fee policies to support small and micro enterprises and individual industrial and commercial households to resume work. In Yueyang City, the work of tax reduction and fee reduction is included in the assessment of promoting the high-quality development of the private economy and key fiscal and taxation work in the city.

　　"In order to ensure that the national tax reduction and fee reduction policies and measures go directly to enterprises and become the main body of the market ‘ Empower ’ We implement grid services and strengthen the follow-up of policy implementation. " Wang Jianping, deputy director of State Taxation Administration of The People’s Republic of China Hunan Provincial Taxation Bureau, said. It is reported that Hunan Province has established a system for cadres of tax authorities at all levels to go to enterprises for research and counseling, to solve tax-related problems such as policy application and qualification identification for enterprises such as Lansi Technology, and to form a policy implementation guide, which is applied in the province.

　　In Chongqing, the municipal departments of discipline inspection and supervision, finance, taxation and auditing, the Chongqing Supervision Bureau of the Ministry of Finance and the Chongqing Special Office of the National Audit Office have jointly strengthened the supervision of tax reduction and fee reduction. At the same time, we will implement "interaction between banks and taxes", improve tax-related data value-added services, and link tax credit with financial credit to provide financial support for enterprises that operate in good faith and pay taxes according to law. "Chongqing will be more active in implementing a proactive fiscal policy and fully stabilizing enterprises to protect market players." Chen Junwu, director of the Tax Administration Department of Chongqing Finance Bureau, said. (Economic Daily China Economic Net reporter Zeng Jinhua)

1, strong body

Running can improve our physical fitness. Compared with people who don’t exercise, runners are more robust, giving us more muscles, full of spiritual vitality, and improving all aspects of our body.

2. Keep your body young

Running is a good aerobic exercise. When we run, our body’s oxygen delivery and blood quantity are ten times more than usual, which will deliver more oxygen and nutrition to cells, make our cells more energetic and make our bodies younger!

3. Keep in good shape

Eating without exercise is the easiest way to get fat. Obese bodies are unsightly and, more importantly, unhealthy, while running can maintain our good bodies. Running every day can control the fat content in the body, and make our body more upright and will not go out of shape! So if you want to keep fit, running is a good way to exercise.

4. Improve sleep quality

Running at night can improve our sleep quality, because running can release the pressure of work and study during the day and produce physical fatigue, which makes it easier to fall asleep. If your sleep quality is poor, try fun run.

Xiaoli health teacher said

Expert introduction:

Cai Shengchao, chief physician of the Third Department of Geriatrics, Anhui Acupuncture Hospital. He is the academic successor of Zhou Meisheng, the first batch of famous old Chinese medicine practitioners in China, and now he is a famous doctor in Jianghuai, a famous Chinese medicine practitioner in Anhui Province, and an instructor for the academic experience inheritance of the fifth and sixth batch of Chinese medicine experts in China.

Some things, only when you lose it, begin to realize its importance, such as health. Most of us, our minds are full of money, fame and fortune, and desires … In the process of chasing them, we spend day after day in a daze. At this time, health is getting farther and farther away from us. ……

The outbreak of COVID-19 is like a wake-up call, which makes us understand the value of health and the sublimity of life! Under the influence of COVID-19, more and more people began to notice the importance of the lung.

Huangdi Neijing records: "All qi belongs to the lung". Traditional Chinese medicine believes that the normal operation of human organs mainly depends on qi, and the manager of qi is the lungs. Therefore, once the lung is damaged, qi can’t function normally, which affects the normal operation of other organs in the body, and diseases follow.

In this issue, Cai Shengchao, the chief physician of the Third Department of Geriatrics, Anhui Acupuncture Hospital, will teach the family a small coup to protect the lungs, and will also share tea and ingredients for nourishing the lungs to help everyone do a good job of nourishing the lungs easily.

It is very important to raise lungs in spring!

Generally speaking, people think that spring is the best time to nourish the liver. So, why is it so important to raise lungs in spring? There are two main reasons:

1. The large temperature difference in spring is likely to cause respiratory diseases, such as colds and flu, which will increase the burden on the lungs.

2. Impurities such as pollen enter the respiratory tract in spring, which will easily increase the burden on the lungs.

If the lungs are not maintained, men, women and children will suffer!

1. Men don’t have lungs and are prone to kidney deficiency.

Many men have the habit of smoking, which is very harmful to the lungs. The proportion of lung cancer caused by smoking is quite high every year.

In addition, the five elements theory of TCM holds that the lung belongs to gold and the kidney belongs to water. Gold and water coexist, that is, the lungs and kidneys complement each other. Therefore, lung deficiency will inevitably lead to kidney deficiency.

2. Women don’t have lungs, so they tend to get old quickly.

The International Journal of Natural Science has found that 40%~50% of platelets in human body are produced by macrophages in the lungs.

Therefore, the decline of lung function will lead to the decline of platelets and blood deficiency. Appear not ruddy, gaunt, dull and dull.

3. The elderly don’t have lungs, which is easy to induce diseases such as chronic bronchial asthma.

Various organs in the elderly are prone to fibrosis. After pulmonary fibrosis, the elasticity becomes smaller, and it is easy to feel gas resistance and shortness of breath when breathing.

In addition, the elderly are prone to some lung diseases, such as pulmonary fibrosis, interstitial pneumonia and chronic bronchial asthma.

4. Children don’t have lungs, which affects their normal development.

Children are still in the stage of growing up. If they don’t raise their lungs well, the development of other organs will be affected.

Poor lungs will also lead to the decline of human immune function, which will bring health risks. Therefore, it is necessary for men, women and children to raise lungs in spring!

Nourishing and protecting the lungs, Chinese medicine has a coup.

There are many ways for Chinese medicine to recuperate the lungs, such as Chinese medicine, sachet, diet, exercise and so on.

01

sachet

During the epidemic period, many Chinese medicine hospitals donated epidemic prevention sachets to front-line medical staff, because they have certain effects of avoiding plague and preventing diseases.

The sachet mainly purifies the air around and the respiratory environment inside the nasal cavity through the volatilization of the smell of Chinese herbal medicines, so as to achieve the purpose of avoiding plague and preventing diseases.

The sachet originated in the pre-Qin period and has a history of thousands of years. The record of sachet first appeared in Shan Hai Jing, which contained "there is grass, called smoked grass, hemp leaves and square stems, which are red and black, stinking like weeds, and can be cured if cultivated".

After the Tang Dynasty, sachets became more popular, and people often used them to repel insects, epidemics or filth.

Common medicinal materials for making sachets and their efficacy;

Xinyi: Dispelling cold, clearing the nose;

Perrin: wake up the spleen and stomach, disperse and relieve summer heat;

Zanthoxylum bungeanum: warming the middle to relieve pain, killing insects and relieving itching;

Cinnamon: help fire to replenish yang, warm and disperse cold evil, and lead fire to return to yuan;

Folium Artemisiae Argyi: Warming meridians and dredging collaterals, dispelling cold, removing dampness and relieving itching;

Acorus calamus: sweating to relieve exterior syndrome, eliminating dampness, neutralizing and promoting diuresis to reduce swelling;

Atractylodes lancea: strengthening the spleen and stomach, eliminating pathogenic dampness, expelling wind and cold, and improving eyesight;

Borneolum Syntheticum: Refreshing the brain, inducing resuscitation, clearing away heat and relieving pain.

In ancient times, people often hung sachets on their chests; Now, for convenience, we can put it beside the pillow or hang it on the bag. Adults, the elderly and children can wear it. Generally, the medicinal flavor of the sachet will evaporate in about a month, and it needs to be replaced again.

02

Flap lung meridian

Flapping the lung meridian can stimulate the meridian qi and achieve the purpose of tonifying the lung. The lung meridian flapping here is mainly the lung meridian outside the body surface.

Specific steps:

① Knead Taiyuan and Zhongfu points 8-10 times before beating the lung meridian to open the meridian.

(2) the empty palm or fist is slapped from top to bottom along the meridian, and both sides are slapped for 5-10 minutes.

③ Push Lieque Point, Taiyuan Point, Yuji Point and Shaoshang Point from top to bottom with both hands and thumbs until they are hot and flush locally. Push 20~30 times on both sides.

It is recommended to beat the lung meridian once a day for about 20 minutes, which has a good effect on tonifying the lung. Especially for the elderly or people with insufficient lung and qi function, the effect will be very significant if they insist on slapping every day.

"Five Best" Methods for Nourishing Lung

1. The simplest way to nourish the lungs-hot water

This method can moisten the lungs. Pour hot water into the cup, and aim your nose at the cup to absorb water vapor for about 5~10 minutes each time, once in the morning and once in the evening. It will be better to cover the cup with a towel and suck it.

Patients with respiratory diseases or people whose sputum should not be discharged can do it several times a day.

2. The most effective way to nourish the lungs-active cough

After getting up, you can cooperate with deep breathing to cough actively, and discharge sputum and turbid gas in the respiratory tract to achieve the purpose of maintaining the lungs.

3. The oldest method of nourishing lung-breathing exercises

Inflate your stomach when inhaling, and deflate your stomach when exhaling. When you sleep at night, you can put 2~3 kg sandbags on your stomach to help you practice, which is conducive to increasing your vital capacity and thus maintaining your lungs. It is advisable to practice once a day.

4. The cheapest way to nourish the lungs-smile often.

Laughter can dilate the lungs, and people will unconsciously take a deep breath when laughing, clearing the respiratory tract and making breathing more smooth.

5. The most comfortable way to nourish the lungs-press Yingxiang point

Yingxiang point is located at the junction of alar and nasolabial groove, one on the left and one on the right.

External air enters the respiratory tract through the nasal cavity. Pressing Yingxiang point can adjust the blood supply of nasal mucosa, which is conducive to heating and moistening inhaled gas, sticking toxic gas and discharging it through nasal scab and snot, purifying the respiratory environment inside the nasal cavity and promoting the health of the respiratory tract. Massage it 20~30 times a day.

Ziyin Runfei Tea

1. Component analysis

◎ Boat-fruited Sterculia has the effects of clearing away heat and moistening lung, relieving sore throat and opening voice, and relaxing bowels.

◎ Ophiopogon japonicus has the effects of nourishing yin and moistening lung, benefiting stomach and promoting fluid production, and clearing heart and removing annoyance.

◎ Mulberry leaves have the functions of dispersing wind and heat, clearing away lung-heat, moistening dryness, calming the liver and suppressing yang, and clearing the liver and improving eyesight.

◎ Glycyrrhiza uralensis Fisch has the effects of invigorating spleen and qi, eliminating phlegm and relieving cough.

Step 2: Making method

Take 2 boat-fruited Sterculia, 5g of Ophiopogon japonicus, 3g of mulberry leaves and 3g of licorice to make a cup of tea for nourishing yin and moistening lung. Drinking a cup every day can nourish yin and moisten the lungs, which is suitable for office people with faster pace of life to drink it to nourish the lungs.

Taboo crowd: Ziyin Runfei tea is cold, and it is not recommended for people with spleen and stomach deficiency and pregnant women.

In addition to tea, some foods in daily life also have a good lung moistening effect. Pear, tremella and pumpkin can be put together to make soup, and a little rock sugar can be added. This soup also has a good effect of nourishing and moistening the lungs.

Source: Health consultation WeChat WeChat official account (ID: ahtvjkdwz)

Original title: "It is urgent for the whole people to raise their lungs! This "five best" lung-nourishing method should be put away quickly ~ (with lung-nourishing exercises and dietotherapy) "

Do you like running?

01

Last year, I loved running.

This year, before the Spring Festival, I saw a netizen edit it online.Strong wind blowingShort film, moved to tears.

I found the treasure., finished watching this cartoon.

it isWhere many people dream of starting.How many people fell in love with running because of this cartoon.

People who like running first will be as excited as fighting chicken blood when they come into contact with this cartoon, and all their blood will be ignited for the second time, and they really want to change their equipment and go out for running at once.

As long as there is love in our hearts, maybe we can feel the same feelings when we are moved like this.

At the beginning of the film, Keiseki rides a bike to catch up with Zangyuan and asks him with glowing eyes:Do you like running?

This is the beginning of moving this animation;

Also, the beginning of running romance;

What’s more, the place where dreams begin.

Every time I see the second time that Grey Er asks questions, the light from his eyes gives me goose bumps, which shocks my soul.

02

Those classic quotations that I was moved by "Strong Wind Blowing":

1. Do you like running?-Keiji Kiyoseki

2. Can only the selected people participate? Is running such a sport?-Keiji Kiyoseki

I have never really liked running before, just do what adults say …It was not until I couldn’t continue running that I really wanted to run for the first time.-Keiji Kiyoseki

4. This time, you must chase your dreams with your partners who really like running. -Keiji Kiyoseki

When I’m running, it’s the only time that I feel purified. Become pure and flawless, as if all those burdens on your shoulders can be forgotten. As long as there is a moment of happiness, then I am willing. —— Senior Nico

6. Stretch out your right foot, stretch out your left foot, and speed up a little bit. People who could only walk originally ran unconsciously. You can experience the touch of running again. -Keiji Kiyoseki

7. The biggest compliment to long-distance runners is "strong". -Keiji Kiyoseki

8. Being strong, not moving like a mountain, will not lose to your true strength. -Keiji Kiyoseki

9. Take turns to take the left and right feet, so that you can reach the finish line sooner or later. -Mr. Tanaka

10. As long as there is a road, I will run with all my strength. -Zangyuan left.

11. You should know best that you want to run, but you can’t beat the mood of a player. -Keiji Kiyoseki

12. Players don’t need to be treated gently, because they have a longing for victory. -the prince

13. I like running, I love this project deeply, and I want to throw all my attachment on this track. —— Senior Nico

14. Where should we go? Is there really an end in front of us? -Fujioka Yizhen

However, we still cannot stop. -Keiji Kiyoseki

15. The ideal appearance that I can never reach is you. I can see a straight path of light under your running feet, like a shooting star. -Keiji Kiyoseki

16. Where you are, it will always be your runway. -Mr. Tanaka

17. Strong winds are blowing head-on, running against the wind, firmly believing that the answer lies ahead.

Hope is in our hearts. Look, the road is under our feet, so we should run today and all the way to eternity. -Keiji Kiyoseki

18. Can you find a job after running? -brother ——King

I don’t know, but I feel uneasy when I stop. -Keiji Kiyoseki

19. For long-distance runners, what is most needed is "strength". -Keiji Kiyoseki

20. It is clear that there is no wind at this time, because it has caught up with your heart. -Keiji Kiyoseki

"Only the selected people can attend? Is running such a sport?……It was not until I couldn’t continue running that I really wanted to run for the first time. "

These two words of Kiyoseki give me a lot of thoughts, both dreamy and realistic. Some are fragmented, and perhaps some are flawless.

No matter how many times I watch it, I will still break the defense every time I watch it. I really can’t stand it. It’s because my tears are naturally too low ~

What is the significance of our running?

Since I started running in 2021, I actually can’t explain clearly why I like running and what it means to me.

I only know that running will always accompany me in the future, and it is the only sport that I can’t give up.

I like a lot of sports and fitness, but they are all add-ons, and running is the only one.

So why on earth is running so important to me?

In the past, among all the sports, running was the most boring sport I would choose.

During the running time, it is simply torture for me to mechanically repeat the same action with both legs.

But the most unexpected thing is that after the second run,I love running.

It seems that I have spied some meaning of running:Running seems to be my confrontation with myself and my destiny.

Running is just two legs repeatedly alternating, but it means a lot to me.

01

Running for the first timeIt’s really hard. I’m very discouraged that I can’t run down the standard runway for 400 meters in one lap.

It is difficult to continue running rhythmically as long as you stop once in the process, because the brain remembers the feeling of rest, and both the spirit and the body are resisting shouting and longing for the next rest.

This is my first running plan after I insisted on 50 bobby jumps every day for a week.

According to the novice running plan, my second run was two days later.

At this time, I began to look for resources online and learn how to run more scientifically, in order to adjust and encourage myself.

02

Second runAt that time, I said to myself: There must be no pause and rest in the middle. We must run down 800 meters in one breath, and we must finish it!

But when I ran on the plastic track, I realized again: running is really difficult.

I didn’t like running before. I thought running was an ascetic sport.

Now, it’s really hard to run 800 meters in one breath when I first came into contact with running.

How hard is it?

Every step you take is to give up.

Every step of the way is: let’s do it this time, and there will be another time:

It has improved a lot compared with last time;

Know how to be content;

You’re getting into a dead end again;

Want to eat a fat man again?

These lines, which were used by my family and me in the past, filled my ears. If I didn’t bite my teeth, I would give up every second.

"Come on next time." There is a voice in my heart telling myself that I am not firm, how can I stick to it?

Thinking of the agreement with myself before running, all the unwilling emotions have poured in over the years, and I almost broke the defense on the runway.

03

I have the best idol in the world.

At the moment when I wanted to give up most, I thought of my idol.

Why do you like him?

He is not a star idol, he is an athlete.

It was his strong spirit that touched me, so every time I think of him, my heart is very touched.

Later, I realized that the pursuit of idols is actually what I look forward to, and the powerful spiritual power I see in him is actually the projection of my heart.

He made me feel that as long as I worked as hard as he did, I might be able to achieve the life I wanted.

So when I think of him, my heart will be full of strength, which is a kind of unyielding and unyielding force!

Then I silently recited the name of my idol in my mind every step.

In this way, I finished running 800 meters in one breath.

Later, I found that I really fell in love with running from that time on.

04

The future can be firmly held in your own hands.

Running has become my irreplaceable and unique.

I remember all the mental journey of that run very clearly.

May be in the process of running, I had an emotional interaction and collision with the sport itself.

Therefore, I attached my spiritual strength to this sport, which made it so unique and unparalleled.

When I ran for the second time, the shock brought to me by running 800 meters in one breath has been deeply imprinted on my mind.

Unconsciously, I am no longer confused.

I became more confident and determined.

When I realize this, I can clearly foresee that this will bring great help to my future life.

Since then, every step taken by running for me is no longer a cyclic mechanical movement.

They are my uncompromising fate and my inner pride and dignity.

Running is no longer boring, lonely and meaningless, but sticking to yourself.

Running has no end for me, just like life has no end.

Running makes me think better and examine myself more clearly.

Running also makes me think.Some of your future can be firmly held in your own hands.

When running, lower your head and concentrate on the plastic track under your feet. It has no end, just like the road of life.

What you have to do in running is to take every step with all your strength and persist in taking the next step with all your life. From that moment on, the link at the other end of the runway is faith, and every step with all your strength is moving towards that faith.

Haruki Murakami said: I ran because I didn’t want to run.

More than 2000 years ago, Hippocrates, the father of medicine, said that sunshine, air, water and exercise are the sources of life and health.

There must be a place where I can run near where I live, and I will choose my address according to this.

Generally, I choose near the stadium, because the stadium has a standard plastic track.

I especially like running on the plastic track, especially the professional sports ground.

But I don’t agree with my preference in my heart. Running should be natural, and you should run whenever you want, without so many additional items.

Now, I’m sure I haven’t found the true meaning of running, but I’ve already fallen in love with running, so is that still important?

The only thing I can be sure of is that running and reading are very important to me in my life.