Original Swagpp mace medicine

Tea and coffee are two of the most widely consumed beverages in the world-

Tea is the second largest beverage in the world after water. About 3 billion people in the world like to drink tea, and basically one in every three people likes to drink tea. How much do you like coffee? According to the statistics of Science, the world consumes an average of 2.25 billion cups of coffee every day, and the cups can simply circle the earth 7.5 times!

Tea containing caffeine, catechin polyphenols and flavonoids has neuroprotective effects, and has the effects of anti-oxidative stress, anti-inflammation and anti-apoptosis. Coffee contains caffeine, which is also a rich source of antioxidants and bioactive compounds. Compared with milk tea, fruit juice, sugary drinks and so on, coffee and tea have naturally become the public’s first choice.

For working "dogs", having coffee and afternoon tea in the morning is really for "continuing life". But have you ever thought that while refreshing your mind, maybe coffee and tea are really helping you continue your life!

The latest research on West China of Sichuan University;

Drink 3 cups of tea or 6-8g of tea every day.

The anti-aging effect is the most obvious.

Tea contains a variety of bioactive substances, among which tea polyphenols are the most concerned. Previous studies have shown that tea polyphenols have anti-oxidation, anti-inflammatory, inhibiting cell apoptosis and regulating epigenetic changes, thus delaying the occurrence of aging. At the same time, animal experiments show that flavonoids and polyphenols rich in tea can prolong the life of worms, fruit flies and mice.

So, can people who drink more tea live longer?

Recently, a research team from West China School of Public Health of Sichuan University found that moderate tea drinking can delay the growth of human biological age. Among them, drinking about 3 cups of tea a day, or 6-8g of tea, has a particularly obvious anti-aging effect. The research was published in Lancet Regional Health-Western Pacific, a sub-journal of The Lancet.

https://doi.org/10.1016/j.lanwpc.2023.100955

The researchers recruited 7931 participants from the China Multi-Ethnic Cohort (CMEC) and 5998 participants from the longitudinal cohort of the British Biological Database (UKB), and estimated their biological ages (BA) by using composite biomarkers and Klemera Doubal method (KDM).

What is the concept of KDM-BA acceleration? The multivariable adjustment model shows that the death risk will increase by 56% every year when the acceleration of KDM-BA increases. In addition, KDM-BA acceleration has a good performance in predicting most elderly-related diseases, such as cardiovascular disease, diabetes and weakness.

There are many kinds of tea covered in this survey, including green tea, scented tea, black tea, sweet tea, black tea, oolong tea, yellow tea and white tea. According to different frequency of drinking tea, participants were divided into three groups: no drinking at present, 1-2 days/week, 3-5 days/week and almost every day. And according to every 200ml as a standard cup, the daily tea consumption of participants was calculated.

What is very innovative is that when people in China drink tea, it is often in bulk rather than in bags. Therefore, the researchers specially measured the amount of tea (in grams) when collecting data.

Research flow chart

In the whole queue, participants who insisted on drinking tea had a lower aging rate.

Specifically, compared with those who never drink tea, participants who change from drinking tea to drinking tea and insist on drinking tea have a slower increase in KDM-BA acceleration, which is simply "aging more slowly".

It was observed in the CMEC cohort that participants who changed from drinking tea to drinking tea had lower KDM-BA acceleration (β = ?0.319, 95% CI: ?0.620 to 0.017) than those who had no habit of drinking tea.

On the other hand, compared with those who have always had the habit of drinking tea, the acceleration of KDM-BA of participants who changed from drinking tea to not drinking tea increased more, that is, they aged faster.

According to the basic information collected, most of the participants who insist on drinking tea are men, who love drinking more and will maintain healthier eating habits. In addition, these participants are less likely to suffer from insomnia, depression and anxiety, especially in CMEC.

Basic information of participants

In order to get more practical conclusions, the researchers evaluated the prospective exposure-response relationship between tea drinking and biological age. Restricted cubic spline shows that with the increase of daily tea consumption, the curve of KDM-BA acceleration decreases continuously until 3 cups/day tends to be flat.

In other words, compared with those who don’t drink tea, participants who insist on drinking 2-3 cups of tea every day have the lowest KDM-BA acceleration. When the amount of tea leaves is taken as the exposure of CMEC, drinking 6-8g of tea leaves every day shows the strongest correlation, that is, the aging speed is the lowest at this time.

Correlation between tea consumption and KDM-BA acceleration

To sum up, there is a close relationship between drinking tea and the decline of biological aging acceleration measured by KDM-BA-the dose-response relationship shows that drinking 3 cups of tea or 6-8g of tea every day can maximize the anti-aging benefits.

It’s the first time that a study has made it so intimate that the grams of tea should be used every day! Why don’t you drink up? !

Drink 0.5-3 cups of coffee every day.

All-cause mortality fell by 12%

But instant coffee is really not good …

The benefits of coffee need not be said. In addition to refreshing, drinking coffee regularly is beneficial to reduce the risk of cancer and type 2 diabetes, control weight, improve depression, and prevent Parkinson’s disease and Alzheimer’s disease. Not only that, recent studies have shown that coffee can also reduce the risk of death, thus prolonging life!

A study published in the European Journal of Preventive Cardiology points out that drinking 0.5-3 cups of coffee a day is related to a 12% decrease in all-cause mortality and a 17% decrease in cardiovascular mortality. Compared with people who don’t drink coffee, coffee stars have better cardiovascular health; But the benefits are decaffeinated coffee and ground coffee, and have nothing to do with instant coffee … …

doi:10.1093/eurjpc/zwac008

The study recruited 468,629 volunteers from British Biobank. These volunteers had no previous history of cardiovascular diseases, with an average age of 56.2 8.1 years, accounting for 44.2% of men, and the average follow-up period was 11(10-12) years.

Among nearly 470,000 volunteers, 22.1% have no habit of drinking coffee, 58.4% drink 0.5-3 cups of coffee every day on average, and 19.5% drink more than 3 cups of coffee every day on average.

The analysis of multivariate Cox proportional hazard regression model shows that compared with people who don’t drink coffee, people who drink 0.5-3 cups of coffee a day have a 12% reduction in all-cause death risk; The risk of cardiovascular death decreased by 17%, and the risk of stroke decreased by 21%.

However, people who drink more than three cups of coffee a day have no obvious improvement compared with those who have no coffee habit. In other words, although drinking coffee often is good for health, it is not the more the better. 0.5-3 cups a day is the best dose of coffee for life.

Relationship between coffee consumption and death risk

Next, the highlight of this study came-the researchers deliberately distinguished the health effects of different types of coffee.

Of all the volunteers who drink coffee, 19.5% are used to drinking decaffeinated coffee, 23.3% are used to drinking ground coffee and 55.1% are used to drinking instant coffee. After adjusting for possible confounding factors, the researchers found that compared with people who don’t drink coffee:

People who drink 0.5-3 cups of coffee every day have a 16% reduction in all-cause death risk (P = 0.001).

The risk of all-cause death decreased by 17% when drinking more than 3 cups of coffee every day (P = 0.022).

0.5-3 cups of ground coffee per day reduced the risk of all-cause death by 25% and cardiovascular death by 25% (P < 0.001).

What is even more shocking is that drinking more than 3 cups of ground coffee a day is associated with a 49% reduction in the risk of cardiovascular death (P=0.008)!

Compared with people who don’t drink coffee, many cardiac function parameters of volunteers who drink coffee without reason and ground coffee are improved. Unfortunately, the researchers found no evidence that drinking instant coffee for a long time can improve cardiovascular health.

The reason why different kinds of coffee have different health effects may be that they have gone through different processing processes and contain different chemical components. For example, although decaffeinated coffee does not contain caffeine, drinking decaffeinated coffee also helps to improve cardiovascular health and reduce the risk of death, indicating that other coffee ingredients besides caffeine are also beneficial to health.

To sum up, this study confirmed that 0.5-3 cups of coffee a day is helpful to improve cardiovascular health and reduce the risk of cardiovascular death and all-cause death. If possible, you can choose decaffeinated coffee and ground coffee!

Coffee+tea doubles the effect.

Drink enough of this amount

The risk of death is reduced by 22%

For most people, drinking tea or coffee is not a single thing, but both. So, what kind of sparks will tea and coffee collide?

Scholars from Tianjin Medical University have answered this long-standing question. They found that drinking coffee and tea in moderation every day can reduce the risk of death. Compared with people who don’t drink coffee or tea, participants who drink 2-4 cups of tea and < 1-2 cups of coffee a day have a lower risk of all-cause death, cardiovascular disease death and respiratory disease death.

(Source: BMC Medicine)

Using longitudinal cohort data of nearly 500,000 people from British Biobank, this study analyzed the relationship between coffee and tea drinking alone or in combination and total mortality and specific cause mortality (including cardiovascular diseases, respiratory diseases and digestive diseases).

First, the researchers investigated the relationship between drinking only coffee or tea every day and mortality. Surprisingly, only drinking coffee or tea has a nonlinear relationship with mortality. Among them, there is a J-type correlation between drinking only coffee and all-cause, cardiovascular disease and respiratory disease mortality, while drinking only tea is an anti-J-type correlation between all-cause and cardiovascular disease mortality; There is a consistent anti-J correlation between drinking only coffee or tea and mortality of digestive diseases.

Specifically, drinking 1 cup of coffee or 3 cups of tea a day has the lowest risk of all-cause death, while drinking about 5 cups of coffee or 6 cups of tea a day has the lowest risk of death from digestive diseases.

* Xiaobian Google learned that the UK 1 cup=250 mL.

Correlation curve between drinking coffee or tea and all-cause mortality and specific cause mortality

(Source: BMC Medicine)

Then, the author further quantified the relationship between the consumption of coffee and tea and the mortality rate. Participants were divided into two groups according to their coffee intake (none, < 1~2, 3~4 and ≥5 cups/day) and tea intake (none, < 1~1, 2~4 and ≥5 cups/day), and their all-cause mortality and specific cause mortality were counted.

The analysis results show that compared with participants with different drinking amounts in the same group, participants who drink 2-4 cups of tea or < 1-2 cups of coffee every day have the lowest mortality rate from all causes, cardiovascular diseases and respiratory diseases.

All-cause mortality drinking coffee or tea (Source: BMC Medicine)

Great, it seems that the benefits of drinking coffee or tea are double-edged, which can actually reduce the mortality rate! Coffee star people and tea star people expressed great satisfaction. Not only that, the researchers also "humanized" the friends who love "the combination of Chinese and western" and analyzed the joint drinking of coffee and tea.

So, is drinking coffee and tea together a "happy takeoff" or a "full of harm"?

Surprisingly, the results show that there is a significant interaction between the co-drinking of coffee and tea and all-cause mortality. For those who drink a little coffee every day, the all-cause mortality increases with the increase of tea intake, but for those who drink a lot of coffee every day, the relationship is U-shaped. However, for people who drink tea every day, no matter how much they drink, the increase of their coffee intake is related to all-cause mortality in a U-shape.

Drinking coffee and tea is combined with all-cause and specific-cause mortality.

(Source: BMC Medicine)

As a result, the researcher draws a data conclusion that can make the majority of migrant workers "ecstatic": compared with those who don’t drink coffee and tea, drinking < 1~2 cups of coffee +2~4 cups of tea every day can reduce people’s risk of all-cause death by 22%, CVD risk by 24% and respiratory disease death risk by 31%!

So, everyone here, warm winter, would you choose poetic tea or romantic coffee? Let’s drink both together!

References:

[1]Simon J, Fung K, Raisi-Estabragh Z, et al. Light to moderate coffee consumption is associated with lower risk of death: a UK Biobank study. Eur J Prev Cardiol. 2022; 29(6):982-991. doi:10.1093/eurjpc/zwac008

[2]Xiang Y, Xu H, Chen H, Tang D, Huang Z, Zhang Y, Wang Z, Wang Z, Yangla, Han M, Yin J, Xiao X, Zhao X. Tea consumption and attenuation of biological aging: a longitudinal analysis from two cohort studies. Lancet Reg Health West Pac. 2023 Nov 22; 42:100955. doi: 10.1016/j.lanwpc.2023.100955. PMID: 38075587; PMCID: PMC10700389.

[3] Chen Y, Zhang Y, Zhang M, Yang H, Wang Y. Consumption of coffee and tea with all-cause and cause-specific mortality: a prospective cohort study. BMC Med. 2022 Nov 18; 20(1):449. doi: 10.1186/s12916-022-02636-2. PMID: 36397104; PMCID: PMC9673438.

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Original title: "Coffee+tea lasts longer! The latest in West China of Sichuan University: Drinking 3 cups of tea every day has the best anti-aging effect! The risk of death from drinking coffee decreases by 22%.

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　　The French economy grew nearly zero in the first quarter of this year, and unexpectedly increased by 0.6% in the second quarter. However, this was partly due to the strong rebound in exports caused by the delivery of a cruise ship worth over 1 billion euros, with a negative growth of 0.1% in the third quarter. In the fourth quarter, all economic engines stagnated. The Bank of France predicted a growth of 0.1%, the French National Bureau of Statistics predicted a zero growth, and institutions did not rule out the possibility of negative growth. The consensus of all institutions is that the French economy will achieve at most a low growth rate in the first half of next year, regardless of whether it escapes the technical recession at the end of the year.

　　The OECD has lowered France’s economic growth forecast for this year and next to 0.9% and 0.8%. In fact, the world economy has experienced shocks again and again, and the euro zone economy as a whole is weak. Since July 2022, the European Central Bank has continuously raised interest rates. Although it has pulled the euro zone out of the inflation quagmire, it has suppressed consumption and investment, and many countries’ economies have been sluggish or even declining. The European Central Bank stopped raising interest rates in October this year, but the impact of monetary tightening on economic activities is lagging behind, and its comprehensive impact will appear next year.

　　The more unfavorable factor than other economies in the euro zone is that according to the relevant data of Eurostat, the inflation rate in France was 3.8% in November 2023, while the average level in the euro zone has dropped to 2.4%. In 2022, France performed the best in controlling inflation in the euro zone, mainly because the government "protected purchasing power at all costs", and spent huge public expenditures to freeze natural gas prices and electricity prices, issue energy checks to poor families, and provide inflation subsidies to income earners. Nowadays, international oil prices tend to be stable, natural gas and electricity prices are falling, and energy prices in Europe are falling year-on-year. In France, with the gradual cancellation of measures to protect purchasing power, energy prices are rising year-on-year. The good news is that the French National Bureau of Statistics predicts that food prices in France will drop sharply in the coming months.

　　Another unfavorable factor is the reversal of the unemployment rate decline curve. The unemployment rate in France gradually decreased from the high of 9.5% in 2017 to 7.1% in early 2023, and then rose to 7.2% in the second quarter and 7.4% in the third quarter. The French National Bureau of Statistics predicts that the employment slowdown will continue in the next few quarters. Analysts pointed out that this is of course caused by the weak economic prospects, but also because the previous rescue measures of "guaranteeing enterprises and ensuring employment" have been stopped, and the "short-term negative effect" of pension reform has been added: since September 2023, the retirement age in France has been delayed, and the working population base has increased accordingly.

　　The budget deficit is too high and the public debt is too heavy, which has endangered France’s sovereign credit rating. Rising interest rates, weak growth and weak employment are likely to put pressure on tax revenue and lead to further deterioration of public finances. The French government has repeatedly promised to reduce the budget deficit to less than 3% of GDP by 2027. Therefore, public expenditure must be cut, which means that in the short term, it is difficult for the government to make a difference in purchasing power, wages, housing, immigration and other issues that people are most concerned about.

　　The French National Bureau of Statistics predicts that consumption and investment will continue to be affected by the monetary tightening policy in the first half of next year, especially in the construction industry. However, thanks to the further easing of inflation and the global economic recovery, the French economy may grow slightly, reaching about 0.5% by the middle of next year. Inflation in France will also drop to 2.6% by the end of June next year, and the core inflation rate will drop to 2%. However, the agency stressed that "all forecasts are full of uncertainty", especially the geopolitical factors and the uncertainty of the central bank’s monetary policy decision.

　　However, the French government maintains the growth target of 1% this year and 1.4% next year, and reiterates that it will continue to promote reforms under the framework of the "2030 Investment Plan", focusing on improving productivity and competitiveness. On December 10th, President Macron made a special trip to the Airbus headquarters in Toulouse to make a phased summary of the achievements of "France 2030" since its implementation for more than two years in the birthplace of the French industrial success story. He announced that "France 2030" aims to achieve three goals-obtaining industrial and technological autonomy, achieving full employment and fulfilling climate commitments. In 2024, the government will introduce more measures to ensure that French re-industrialization and innovation investment "accelerate, accelerate and accelerate".

On December 16th, a long-planned "Six Endless Tides of Time in Shanghai Style" was held in Chunxuanmao Hongwan with the theme of Dream Back to Paramount.seniorThe celebration of the sixth anniversary of the community was held in Shanghai as scheduled. Living elders, their families, guests and friends, and Chunxuanmao Hongwan.seniorCommunity workers gathered together to celebrate Chunxuanmao Hongwan with a wonderful performance with unique Shanghai characteristics.seniorOn the sixth birthday of the community, I talked about the charm of the exquisite old-age life in Shanghai.

Deeply cultivate Shanghaisixyear,Be steadfast in one’s original heart

In 2017, Chun Xuanmao started the layout of the old-age life in the Yangtze River Delta region with Shanghai as the origin. Chun Xuan Mao hong wanseniorThe community is the first stop in the development of the Yangtze River Delta. Chunxuanmao, the downtown center of Hongqiao, which has strong Shanghai characteristics, has his own ingenious ideas. Its purpose is to enable Shanghai elders to integrate Chunxuanmao’s concept of healthy old-age care with their living habits while continuing their convenient, prosperous and exquisite urban life.

Here, there is an exquisite life field that belongs to the memory of the elders’ growth. In the early morning, the elders stroll along the picturesque riverside trail and enjoy this pleasant slow time; In the afternoon, under the genial warmth, gentle pingtan, pattern cheongsam, and country.feng shuiInk has become an indispensable part of the elders.

Here, Chun Xuanmao uses professional health management services to help elders stay healthy and prolong their healthy lives. With high-quality life service, help the elders take care of their daily lives and let them enjoy the old-age life easily and happily. Meet the taste bud needs of the elders with rich scientific diet collocation.

After six years of deep cultivation, Chunxuanmao HongwanseniorThe community has become synonymous with Shanghai’s exquisite old-age care, and the initial concept of professional old-age care is consistent, and continuous optimization continues to lead the new trend of old-age care in Shanghai.

Dream back to Bailemen era,Haipai pension modernParty

Combining the unique gene of Bailemen era in Shanghai, Chunxuanmao HongwanseniorThe celebration of the sixth anniversary of the community launched a trip to recall the classic years of old Shanghai around Paramount Gate.

Chun Xuan Mao hong wanseniorLai Yong, the dean of the community, said in his speech at the event that "healthy old-age care and professionalism come first. Chun Xuanmao is engaged in a difficult and loving career. Here, with professional services and systematic pension mode, we will comprehensively care for the healthy life of the elders. In the scientific diet management, we should customize scientific meals according to the eating habits of the elders in Shanghai to help them be healthy.Kang ShengLive. In life, the professional life housekeeper takes care of the daily life of the elders, and the community regularly holds cultural performances, manual classes and other community entertainment activities to make the elders change from passive pension to active enjoyment of the elderly. Professional health management, customized health management files for elders, and irregular health consultation for elders to help elders keep healthy and prolong their healthy life. "

Chun Xuan Mao hong wanseniorLai Yong, dean of the community

Hua Dan Li Xiaoling, a popular elder living in Shanghai, started with a night Shanghai song and dance performance, taking everyone back to the busy and varied old Shanghai. The Shanghai jazz "Ha Cha Cha" brought by teacher Zhang Aili will make the party better and better. Followed by "Shanghai Ballad", "Beauty of Lijiang River in Ink and Wash" and "We All Have a Home", the rich Shanghai style was vividly interpreted and received bursts of applause and praise.

Earnestly fulfill the promise of the family. At the event site, the award of "The Most Beautiful Family" was awarded to the elders who accompanied Chun Xuanmao for six years: Li Guilan, Ding Yanyi, He Jintian, Qi Ligen and Wu Zhengbi, and the employees who grew up with Chun Xuanmao: Chen Julan, Liu Fengying, Shu Chenxiang and Xiang Junfen. "Chunxuanmao is fulfilling his promise with the service with temperature, which is also the core reason why our elders choose Chunxuanmao." Teacher Ding, the elder, said this as the presenter. Chun Xuan Mao hong wanseniorThe monthly birthday party of the community will be performed at the event site. In everyone’s birthday wishes, the birthday stars will cut the cake together and get full blessings. In Chun Xuanmao’s view, the choice of elders and employees is a kind of fate and trust, and the choice of elders is the best affirmation of Chun Xuanmao’s old-age life. I believe that with this warmth in the future, we will go further and longer as family members.

In the laughter, Chunxuanmao HongwanseniorThe celebration of the sixth anniversary of the community ended successfully. The seventh year has officially kicked off, and the future is Chunxuanmao Hongwan.seniorThe community will continue to practice healthy old-age life and continue to lead the new trend of old-age care in Shanghai.

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Thanks for clicking into this hilarious joke collection! Get ready to be funny!

Today, I took stock of the funniest pictures on the whole network, and the opportunity to laugh is just around the corner.

Come and have a good laugh together, but please remember to make your stomach bear it, and don’t laugh until you shed tears ~ Here are the highlights of today’s jokes, to make sure you laugh to death!

Lovers’ game: write one thing that the other party doesn’t know!

How lucky! My wife and mother-in-law are pregnant at the same time!

Challenge: look into her eyes for ten seconds!

These funny pictures networks are like a bright mirror, reflecting countless happy moments in our lives.

They not only make people relax in their busy lives, but also arouse people’s laughter and bring people more happiness.

Therefore, when you browse the Internet, you might as well pay more attention to these funny pictures, which will bring you unexpected joy.

Let’s face life with a smile and spend every day happily!

Anyway, I don’t study for a day.

Teacher Shi.

Tomorrow is the weekend. Today, the teacher won’t delay the class. Let’s go home early. Never leave your homework. By the way, it’s over, he remembered, it’s raining outside, so be sure to pay attention to safety on the way home.

Teacher, haven’t you left your homework yet? I didn’t know I didn’t leave my homework. You are so easy to get beaten, don’t you know? This is not just the end of the monthly exam. I think everyone did well in the exam, so I won’t leave any homework this time. Let’s relax and combine work and rest this Sunday. I object, teacher. You will delay our study too much. Do you want to hear what you are saying? Zi Xuan, don’t be a demon. You don’t want to rest. We want to rest. You idiot just want to play. Didn’t you know how many points you scored in the last exam?

Zi Xuan, don’t say that. I’m so proud that I’ve made great progress this time. It’s understandable to have a rest. No. Teacher, why are your requirements so low? Be strict with students, don’t you know? You also taught me a lesson. I don’t know about others. Anyway, if I don’t study for a day, I will feel uncomfortable all over and I can’t even sleep.

Zi Xuan, your grades seem to have regressed this time, right? I seem to have failed math. Right. So I strongly urge the teacher to leave us homework, and I will study hard when I go home. Okay, you asked for it. Zi Xuan, just finish this exercise book, and the others have no homework to go home. Man-eating goblin in the making.